Body Armor EP 351: Strict Knees to Elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain!
Your Solution: Strict Knee to elbow
Your Result: Improved pain, stronger core, less pain
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See AllYour Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
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Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease pain in your hip, increased strength your hip flexors, and get b
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Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip Extension Your Result: Decrease pain in the front of your hip, improv
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