Dr. Michael Tancini7 hours ago1 minBody Armor EP 949: Plateued with your deadbugs? Progress it with this Band Resisted Deadbug optionYour Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted...
Dr. Michael Tancini1 day ago1 minBody Armor EP 948: Still having pain pulling that weight from the ground? Introducing these...Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to...
Dr. Michael Tancini2 days ago1 minBody Armor EP 947: Continue to challenge the rotator cuff to get back to your pressing movements...Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and...
Dr. Michael Tancini3 days ago1 minBody Armor EP 946: Progressing the basics to get back to pain-free overhead movementsYour Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee...