Body Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
Body Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Body Armor EP 850: In-line lunge with Pallof Hold for a stronger midline
Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Body Armor EP 845: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Body Armor EP 842: Strict knees to elbow for a healthier back!
Body Armor EP 833: Improve hip pain while squatting with Single Leg Glute Bridge Isometric
Body Armor EP 817: Reducing pain or discomfort at the front of our hips while squatting during...
Body Armor EP 816: Fixing anterior hip pain with Tall Kneeling Hip CARs
Body Armor EP 808: Fixing anterior hip pain with Supine Banded Hip Extension
Body Armor EP 804: Fixing anterior hip pain/hip flexor pain and weakness with Long Sit Leg Lifts
Body Armor EP 803: Fixing lateral hip pain and cramping with Piriformis Roll Out
Body Armor EP 797: Address hip pain with 1/2 Side Plank + Hip Abduction
Body Armor EP 789: Fix anterior hip pain with a Weighted Hip Flexor Stretch
Body Armor EP 788: Fix hip and knee pain with ITB Roll Out
Body Armor EP 787: Fix hip and knee pain with Wall Sit + Press Out (Resisted Abduction)
Body Armor EP 786: Fix hip and knee pain with Wall Sit
Body Armor EP 772: Fixing foot and ankle pain with Doming, Short Foot
Body Armor EP 771: Fixing foot and ankle pain with Toe Yoga
Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes
Body Armor EP 769: Fixing back pain and instability with Banded Anti-Rotation Press