Body Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
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Dr. Michael Tancini
- Nov 23
- 1 min
Body Armor EP 850: In-line lunge with Pallof Hold for a stronger midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
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Dr. Michael Tancini
- Nov 22
- 1 min
Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single Leg Line Jump Your Result:...
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Dr. Michael Tancini
- Nov 16
- 1 min
Body Armor EP 845: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
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Dr. Michael Tancini
- Nov 13
- 1 min
Body Armor EP 842: Strict knees to elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with back pain! Your Solution: Strict knee to elbow Your Result:...
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Dr. Michael Tancini
- Oct 30
- 1 min
Body Armor EP 833: Improve hip pain while squatting with Single Leg Glute Bridge Isometric
Your Problem: Pain in the hip while squatting Your Solution: Single Leg Glute Bridge Isometric Your Result: Improveposterior hip muscular...
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Dr. Michael Tancini
- Oct 6
- 1 min
Body Armor EP 817: Reducing pain or discomfort at the front of our hips while squatting during...
Your Problem: Pain in the front of your hips while squatting Your Solution: Widening our stance and toeing out Your Result: Decrease pain...
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Dr. Michael Tancini
- Oct 5
- 1 min
Body Armor EP 816: Fixing anterior hip pain with Tall Kneeling Hip CARs
Your Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morning Your Solution: Tall Kneeling Hip...
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Dr. Michael Tancini
- Sep 26
- 1 min
Body Armor EP 808: Fixing anterior hip pain with Supine Banded Hip Extension
Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip...
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Dr. Michael Tancini
- Sep 20
- 1 min
Body Armor EP 804: Fixing anterior hip pain/hip flexor pain and weakness with Long Sit Leg Lifts
Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor...
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Dr. Michael Tancini
- Sep 19
- 1 min
Body Armor EP 803: Fixing lateral hip pain and cramping with Piriformis Roll Out
Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out...
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Dr. Michael Tancini
- Sep 11
- 1 min
Body Armor EP 797: Address hip pain with 1/2 Side Plank + Hip Abduction
Your Problem: Hip pain with box step ups or running Your Solution: 1/2 Side Plank + Hip Abduction Your Result: Improve hip strength and...
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Dr. Michael Tancini
- Aug 31
- 1 min
Body Armor EP 789: Fix anterior hip pain with a Weighted Hip Flexor Stretch
Your Problem: Anterior hip pain when you squat or do lunges Your Solution: Weighted Hip Flexor Stretch Your Result: Decreased pain while...
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Dr. Michael Tancini
- Aug 30
- 1 min
Body Armor EP 788: Fix hip and knee pain with ITB Roll Out
Your Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll Out Your Result: Decreased...
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Dr. Michael Tancini
- Aug 29
- 1 min
Body Armor EP 787: Fix hip and knee pain with Wall Sit + Press Out (Resisted Abduction)
Your Problem: Hip or low back pain bothering you while squatting in the gym Your Solution: Wall Sit + Press Out (Resisted Abduction)...
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Dr. Michael Tancini
- Aug 28
- 1 min
Body Armor EP 786: Fix hip and knee pain with Wall Sit
Your Problem: Hip and knee pain bothering you while squatting in the gym or even working in the yard Your Solution: Wall Sit Your Result:...
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Dr. Michael Tancini
- Aug 10
- 1 min
Body Armor EP 772: Fixing foot and ankle pain with Doming, Short Foot
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Doming,...
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Dr. Michael Tancini
- Aug 9
- 1 min
Body Armor EP 771: Fixing foot and ankle pain with Toe Yoga
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Toe Yoga Your...
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Dr. Michael Tancini
- Aug 8
- 1 min
Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes
Your Problem: Feel lateral hip pain with stance phase of running, hip pain in stance phase, lateral/posterior hip pain after a work out....
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Dr. Michael Tancini
- Aug 7
- 1 min
Body Armor EP 769: Fixing back pain and instability with Banded Anti-Rotation Press
Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor Your Solution: Banded...
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