Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion
Your Problem: Elbow and wrist pain while snatching or pressing overhead or even while doing farmer carries Your Solution: Eccentric...
Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion
Body Armor EP 689: Fixing lateral elbow and wrist pain with Eccentric Wrist Extension
Body Armor EP 688: Fixing leakage while jumping rope with Bracing and Neutral Rib Position
Body Armor EP 687: Fixing neck pain with Resisted Chin Tuck + Rotation
Body Armor EP 681: Fixing anterior hip pain with the Couch Stretch
Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Body Armor EP 659: Fixing knee pain with Runner's Lunge with Calf Mobilization
Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...
Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..
Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...
Body Armor EP 646: Fixing your foot pain and cramping with Foot Smash
Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction
Body Armor EP 613: Daily habit for the body and mind! Meditation with Hip Care
Body Armor EP 612: Daily habit for the body and mind! Meditation with Breath Work
Body Armor Ep 610: Elbow pain? Voodoo floss it away!
Body Armor Ep 609: Knee pain? Voodoo floss it out!
Body Armor Ep 608: Improve your shoulder pain with this Biceps Opener
Body Armor EP 594: The Banded Kick Out to eliminate your knee pain
Body Armor EP 593: Suitcase KB Deadlift for a better back