Dr. Michael TanciniOct 11, 20231 minBody Armor EP 820: Fixing wrist pain with Banded Overhead Wrist CurlYour Problem: Wrist pain when pressing or lifting overhead Your Solution: Banded Overhead Wrist Curl Your Result: Improve wrist strength...
Dr. Michael TanciniAug 24, 20231 minBody Armor EP 784: Fix wrist pain with I/Y/T's + RotationYour Problem: Wrist pain with gripping the barbell and while lifting in the gym Your Solution: I/Y/T+ Rotation Your Result: Increased...
Dr. Michael TanciniAug 16, 20231 minBody Armor EP 777: Fixing wrist pain with Resisted Radial and Ulnar DeviationYour Problem: Wrist pain while driving to work, meal prepping, or performing chores around the house Your Solution: Resisted Radial and...
Dr. Michael TanciniAug 15, 20231 minBody Armor EP 776: Fixing wrist pain with Hand Lift OffsYour Problem: Wrist pain while performing push ups and planks Your Solution: Hand Lift Offs Your Result: Improve wrist and forearm...