Body Armor EP 1430: Fix your wrist by fixing your lats! Your Problem: Does your wrist hurt when you train overhead? Your Solution: Loosen up those lats! Your Result: Improved gym performance, less shoulder pain, move heavier weights in your workouts! Wrist pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1218: Strengthen your grip with Plate Pinch Around the Worlds Your Problem: Wrist or elbow pain Your Solution: Plate Pinch Around the World Your Result: Stronger grip

Body Armor EP 1204: Dumbbell Head Pinches can get rid of your elbow or wrist pain Your Problem: Elbow / wrist pain Your Solution:...

Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers Your Result: Stronger wrists and forearms for better gripping and pulling

Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...

ody Armor EP 1091: Use this Wrist Mobilization to eliminate wrist pain Your Problem: Pain on the back of your wrist with lifting Your...

Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch Your Problem: Wrist pain during front squats or...

Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to reduce pain and return to the movement....

Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this Banded Wrist Mobilization to progress your...

Your Problem: Wrist pain when pressing or lifting overhead Your Solution: Banded Overhead Wrist Curl Your Result: Improve wrist strength...

Your Problem: Wrist pain with gripping the barbell and while lifting in the gym Your Solution: I/Y/T+ Rotation Your Result: Increased...

Your Problem: Wrist pain while driving to work, meal prepping, or performing chores around the house Your Solution: Resisted Radial and...

Your Problem: Wrist pain while performing push ups and planks Your Solution: Hand Lift Offs Your Result: Improve wrist and forearm...

Your Problem: Wrist pain with the front rack position, push ups, or even driving Your Solution: Wrist CARS Your Result: Improve wrist...

Your Problem: Wrist pain while lifting in the gym Your Solution: Resisted Alternating Pronation and Supination Your Result: Improve...

Your Problem: Pain in your wrist the front rack position or push ups Your Solution: Resisted Wrist Curls Your Result: Reduce wrist pain...

Your Problem: Wrist pain interfering with your front rack position or ski ergging in the gym! Your Solution: Wrist Hammer Curls Your...

Your Problem: Wrist pain preventing you from lifting overhead Your Solution: Wrist Mobilization Your Result: Less wrist pain when...

Your Problem: Can't get your elbows up during a front Squat Your Solution: Foam Roller Front rack Triceps mobility Your Result: Better...