Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion
Your Problem: Elbow and wrist pain while snatching or pressing overhead or even while doing farmer carries Your Solution: Eccentric...
top of page
Search
Dr. Michael Tancini
- Apr 20
- 1 min
Body Armor EP 689: Fixing lateral elbow and wrist pain with Eccentric Wrist Extension
Your Problem: Elbow and wrist pain while snatching or pressing overhead Your Solution: Eccentric Wrist Extension Your Result: Decreased...
0 views0 comments
Dr. Michael Tancini
- Apr 19
- 1 min
Body Armor EP 688: Fixing leakage while jumping rope with Bracing and Neutral Rib Position
Your Problem: Ribs flaring while jumping rope and experience urinary leakage Your Solution: Bracing and Neutral Rib Position Your Result:...
2 views0 comments
Dr. Michael Tancini
- Apr 18
- 1 min
Body Armor EP 687: Fixing neck pain with Resisted Chin Tuck + Rotation
Your Problem: Neck pain while working, driving, or running Your Solution: Resisted Chin Tuck + Rotation Your Result: Decreased neck pain...
1 view0 comments
Dr. Michael Tancini
- Apr 10
- 1 min
Body Armor EP 681: Fixing anterior hip pain with the Couch Stretch
Your Problem: Pain or tightness in the front of the hip with lunging or running Your Solution: Couch Stretch Your Result: Decreased hip...
0 views0 comments
Dr. Michael Tancini
- Mar 16
- 1 min
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...
0 views0 comments
Dr. Michael Tancini
- Mar 10
- 1 min
Body Armor EP 659: Fixing knee pain with Runner's Lunge with Calf Mobilization
Your Problem: Posterior knee pain while running or at the bottom of the squat Your Solution: Runner's Lunge + Twisties (Calf...
0 views0 comments
Dr. Michael Tancini
- Mar 2
- 1 min
Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...
Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...
2 views0 comments
Dr. Michael Tancini
- Mar 1
- 1 min
Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...
Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...
0 views0 comments
Dr. Michael Tancini
- Feb 28
- 1 min
Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..
Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...
1 view0 comments
Dr. Michael Tancini
- Feb 27
- 1 min
Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...
Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...
0 views0 comments
Dr. Michael Tancini
- Feb 17
- 1 min
Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction
Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...
2 views0 comments
Dr. Michael Tancini
- Jan 4
- 1 min
Body Armor EP 613: Daily habit for the body and mind! Meditation with Hip Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
0 views0 comments
Dr. Michael Tancini
- Jan 3
- 1 min
Body Armor EP 612: Daily habit for the body and mind! Meditation with Breath Work
Your Problem: You're so busy and feel overwhelmed by trying to meditate and work on your breathing like everyone always tells you to do!...
1 view0 comments
Dr. Michael Tancini
- Dec 1, 2022
- 1 min
Body Armor EP 594: The Banded Kick Out to eliminate your knee pain
Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
0 views0 comments
Dr. Michael Tancini
- Nov 30, 2022
- 1 min
Body Armor EP 593: Suitcase KB Deadlift for a better back
Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back
0 views0 comments
Dr. Michael Tancini
- Nov 29, 2022
- 1 min
Body Armor EP 592: KB In and Out for healthier stronger shoulders
Your Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain
0 views0 comments
Dr. Michael Tancini
- Nov 28, 2022
- 1 min
Body Armor EP 591: Lateral Leg Lift for better hips
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...
1 view0 comments
Dr. Michael Tancini
- Nov 17, 2022
- 1 min
Body Armor EP 590: Fix your knee pain with the reverse Nordic Curl
Your Problem: You're fired up with your patellar tendinitis! Your Solution: Reverse Nordic Curl Your Result: Improved knee pain and quad...
1 view0 comments
Dr. Michael Tancini
- Nov 16, 2022
- 1 min
Body Armor EP 589: Fix and bulletproof your back with Active Hamstring Mobilization
Your Problem: Low back pain when lifting weights Your Solution: Active Hamstring Mobility Your Result: Eliminate back pain, build a...
0 views0 comments
bottom of page