Body Armor EP 613: Daily habit for the body and mind! Meditation with Hip Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate, work on your breathing, and work on your hips daily like you...
Body Armor EP 613: Daily habit for the body and mind! Meditation with Hip Care
Body Armor EP 612: Daily habit for the body and mind! Meditation with Breath Work
Body Armor EP 594: The Banded Kick Out to eliminate your knee pain
Body Armor EP 593: Suitcase KB Deadlift for a better back
Body Armor EP 592: KB In and Out for healthier stronger shoulders
Body Armor EP 591: Lateral Leg Lift for better hips
Body Armor EP 590: Fix your knee pain with the reverse Nordic Curl
Body Armor EP 589: Fix and bulletproof your back with Active Hamstring Mobilization
Body Armor EP 588: Fix your shoulder mobility with the Loaded Shoulder Extension Exercise
Body Armor EP 587: Fix your hip pain with the Seated Windshield Wiper
Body Armor EP 586: Fix your knee pain with the 1/4 Squat ISO Hold
Body Armor EP 585: Fix and bulletproof your back with the Seated Leg Lifts
Body Armor EP 584: Fix your shoulder mobility and eliminate shoulder pain - Prone Shoulder ER...
Body Armor EP 583: Fix your elbow pain with the PVC Pronation Supination Twist
Body Armor EP 582: Fix that back pain with the Jefferson Curl
Body Armor EP 581: Fix and bulletproof your back with the QL Butt Walk
Body Armor EP 580: Fix your shoulder mobility and eliminate shoulder pain - PVC Prone Press to...
Body Armor EP 579: Fix shoulder pain in your swim stroke!
Body Armor EP 578: Fix that hip pain when you run!
Body Armor EP 577: Fix your sore feet from your run!