Body Armor EP 556: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
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Dr. Michael Tancini
- Sep 22
- 1 min
Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...
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Dr. Michael Tancini
- Sep 21
- 1 min
Body Armor EP 554: Clam Shell from side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
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Dr. Michael Tancini
- Sep 15
- 1 min
Body Armor EP 550: In-line lunge with Pallof Hold for a stronger midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
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Dr. Michael Tancini
- Sep 9
- 1 min
Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
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Dr. Michael Tancini
- Aug 12
- 1 min
Body Armor EP 526: Weak core and back pain problems? Double DB Hollow Hold
Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, fix...
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Dr. Michael Tancini
- Aug 11
- 1 min
Body Armor EP 525: New mom looking to rebuild their core? Crunch with Abdominal Compression
Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...
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Dr. Michael Tancini
- Aug 10
- 1 min
Body Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...
Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...
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Dr. Michael Tancini
- Aug 5
- 1 min
Body Armor EP 521: Fix your hamstring strain! Gliding Hamstring Curl
Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
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Dr. Michael Tancini
- Aug 4
- 1 min
Body Armor EP 520: How to fix hip pain, Clamshell Side Plank
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
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Dr. Michael Tancini
- Aug 3
- 1 min
Body Armor EP 519: Hotel mobility fix, Hip Flexor Fix
Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch Stretch Your Result: Loosen up your hips...
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Dr. Michael Tancini
- Aug 2
- 1 min
Body Armor EP 518: Hotel mobility fix, The Prayer Pose
Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...
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Dr. Michael Tancini
- Aug 1
- 1 min
Body Armor EP 517: Hotel mobility fix, The Snow Angel
Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...
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Dr. Michael Tancini
- Jul 29
- 1 min
Body Armor EP 516: How to fix knee pain? Supine Knee Wedge
Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
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Dr. Michael Tancini
- Jul 28
- 1 min
Body Armor EP 515: Trouble with a crooked bench press? Fix your shoulder position
Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: Banded bully Your Result: Fix...
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Dr. Michael Tancini
- Jul 27
- 1 min
Body Armor EP 514: Trouble with shoulder pain overhead? Here's your fix! The Single Arm Overhead...
Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
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Dr. Michael Tancini
- Jul 26
- 1 min
Body Armor EP 513: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
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natashaongrivera
- Jul 21
- 1 min
Body Armor EP 510: Fix your shifted squat and your low back pain! With the Single KB Front Rack...
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
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Dr. Michael Tancini
- Jul 20
- 1 min
Body Armor EP 509: Fix your neck and shoulder pain with the Barbell Trap Smash!
Your Problem: Your shoulder pinches and stabs as you press overhead, and your neck is locked up! Your Solution: Barbell Upper Trap...
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Dr. Michael Tancini
- Jul 19
- 1 min
Body Armor EP 508: Fix your foot pressure, fix your squat! Squat more pain free by focusing on...
Your Problem: You have foot pain, knee pain, and leg pain... and your squat needs some work! Your Solution: Fix your foot pressure! Your...
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