Body Armor EP 551: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
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Dr. Michael Tancini
- Sep 14, 2022
- 1 min
Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jump Your Result:...
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Dr. Michael Tancini
- Sep 13, 2022
- 1 min
Body Armor EP 548: Eliminate foot pain, get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
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Dr. Michael Tancini
- Sep 12, 2022
- 1 min
Body Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
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Dr. Michael Tancini
- Sep 9, 2022
- 1 min
Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
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Dr. Michael Tancini
- Sep 7, 2022
- 1 min
Body Armor EP 544: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
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Dr. Michael Tancini
- Sep 6, 2022
- 1 min
Body Armor EP 543: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...
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Dr. Michael Tancini
- Sep 2, 2022
- 1 min
Body Armor EP 541: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
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Dr. Michael Tancini
- Sep 1, 2022
- 1 min
Body Armor EP 540: Landmine Windmill to fix your back pain and build a stronger core!
Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...
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Dr. Michael Tancini
- Aug 31, 2022
- 1 min
Body Armor EP 539: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...
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Dr. Michael Tancini
- Aug 30, 2022
- 1 min
Body Armor EP 538: Neck pain and tightness? Here's how you bulletproof your neck!
Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...
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Dr. Michael Tancini
- Aug 29, 2022
- 1 min
Body Armor EP 537: Tight hips, chest falling forward in the squat? Let's fix those ankles with...
Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...
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Dr. Michael Tancini
- Aug 24, 2022
- 1 min
Body Armor EP 534: The back pain and hip tightness solution! RNF Hip Circles
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...
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Dr. Michael Tancini
- Aug 23, 2022
- 1 min
Body Armor EP 533: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...
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Dr. Michael Tancini
- Mar 18, 2022
- 1 min
Body Armor EP 423: Your shoulders are super tight overhead... Let's get to work!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position,...
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Dr. Michael Tancini
- Mar 17, 2022
- 1 min
Body Armor EP 422: Wall Splits for better wall balls
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and...
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Dr. Michael Tancini
- Mar 16, 2022
- 1 min
Body Armor EP 421: Let's free up those shoulders!
Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations,...
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Dr. Michael Tancini
- Mar 15, 2022
- 1 min
Body Armor EP 420: Back pain? Let's rotate!
Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation
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Dr. Michael Tancini
- Mar 14, 2022
- 1 min
Body Armor EP 419: Free up the front rack with this!
Your Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance =...
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Dr. Michael Tancini
- Mar 10, 2022
- 1 min
Body Armor EP 418: Floss Daily for better Hamstrings
Your Problem: Tight hamstrings Your Solution: Banded hip flexion mobility Your Result: Better feeling knees, better performance this week!
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