Body Armor EP 551: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
Body Armor EP 551: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Body Armor EP 548: Eliminate foot pain, get back to running... Let's shake hands with your feet
Body Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip Thrust
Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Body Armor EP 544: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Body Armor EP 543: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Body Armor EP 541: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Body Armor EP 540: Landmine Windmill to fix your back pain and build a stronger core!
Body Armor EP 539: Ring Roll Out to fix your back pain!
Body Armor EP 538: Neck pain and tightness? Here's how you bulletproof your neck!
Body Armor EP 537: Tight hips, chest falling forward in the squat? Let's fix those ankles with...
Body Armor EP 534: The back pain and hip tightness solution! RNF Hip Circles
Body Armor EP 533: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Body Armor EP 423: Your shoulders are super tight overhead... Let's get to work!
Body Armor EP 422: Wall Splits for better wall balls
Body Armor EP 421: Let's free up those shoulders!
Body Armor EP 420: Back pain? Let's rotate!
Body Armor EP 419: Free up the front rack with this!
Body Armor EP 418: Floss Daily for better Hamstrings