Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing
Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing...
top of page
Search
Dr. Michael Tancini
- Sep 8
- 1 min
Body Armor EP 796: Pregnancy and postpartum pull up modifications: Box Assisted Strict Pull-Ups
Your Problem: Fatigue, discomfort, or incontinence with regular kipping or strict pull ups Your Solution: Box Assisted Strict Pull-Ups...
0 views0 comments
Dr. Michael Tancini
- Sep 7
- 1 min
Body Armor EP 795: Pregnancy and postpartum pull up modifications: Strict Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Strict Pull-Ups Your Result: Continue to work...
0 views0 comments
Dr. Michael Tancini
- Sep 6
- 1 min
Body Armor EP 794: Pregnancy and postpartum pull up modifications: Box Assisted Single-Leg Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Single-Leg Pull-Ups Your Result:...
0 views0 comments
Dr. Michael Tancini
- Sep 5
- 1 min
Body Armor EP 793: Pregnancy and postpartum pull up modifications: Box Assisted Kipping Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Kipping Pull-Ups Your Result:...
0 views0 comments
Dr. Michael Tancini
- Sep 4
- 1 min
Body Armor EP 792: Address urinary leakage with Kettlebell Deadlifts and Free Breathing
Your Problem: Urinary leakage with lifting at the gym or even picking up the kiddos! Your Solution: Kettlebell Deadlifts + Free Breathing...
0 views0 comments
Dr. Michael Tancini
- Aug 22
- 1 min
Body Armor EP 782: Reduce urinary frequency with Utilizing Distractions
Your Problem: Increased urinary frequency disrupting your daily routine Your Solution: Use distractions, such as noxious stimuli...
1 view0 comments
Dr. Michael Tancini
- Jul 20
- 1 min
Body Armor EP 756: Fixing wrist pain with Resisted Alternating Pronation and Supination
Your Problem: Wrist pain while lifting in the gym Your Solution: Resisted Alternating Pronation and Supination Your Result: Improve...
0 views0 comments
Dr. Michael Tancini
- Jul 18
- 1 min
Body Armor EP 754: Fixing urinary leakage with Jumping Rope Part 6: Single Under-Single Under-...
Your Problem: Urinary leaking while performing double unders Your Solution: Single Under-Single Under-Double Under Your Result: Build...
0 views0 comments
Dr. Michael Tancini
- Jul 17
- 1 min
Body Armor EP 753: Fixing urinary leakage with Jumping Rope Part 5: Single Unders
Your Problem: Urinary leaking while performing double unders Your Solution: Single Unders Your Result: Build capacity in your pelvic...
0 views0 comments
Dr. Michael Tancini
- Jul 15
- 1 min
Body Armor EP 752: Fixing urinary leakage with Jumping Rope Part 4: Plate Hops
Your Problem: Urinary leaking while jumping rope Your Solution: Plate Hops Your Result: Build capacity in your pelvic floor with impact,...
0 views0 comments
Dr. Michael Tancini
- Jul 14
- 1 min
Body Armor EP 751: Fixing urinary leakage with Jumping Rope Part 3: Small Hops
Your Problem: Urinary leaking while jumping rope Your Solution: Small Hops Your Result: Build capacity in your pelvic floor with impact,...
0 views0 comments
Dr. Michael Tancini
- Jul 13
- 1 min
Body Armor EP 750: Fixing urinary leakage with Jumping Rope Part 2: Heel Drops
Your Problem: Leaking while jumping rope Your Solution: Heel Drops Your Result: Build capacity in your pelvic floor with impact, reduce...
1 view0 comments
Dr. Michael Tancini
- Jul 12
- 1 min
Body Armor EP 749: Fixing urinary leakage with Jumping Rope Part 1: Toe Taps
Your Problem: Experiencing urinary leakage with single unders or double unders Your Solution: Toe Taps Your Result: Reduce urinary...
1 view0 comments
Dr. Michael Tancini
- Jul 11
- 1 min
Body Armor EP 748: Fixing neck pain with Weighted Cervical CARS
Your Problem: Neck pain from breastfeeding or working at the computer all day Your Solution: Weighted Cervical CARS Your Result: Improve...
0 views0 comments
Dr. Michael Tancini
- Jul 7
- 1 min
Body Armor EP 746: Pregnancy modifications for toes-to-bar part 5: Lower Racked Barbell Toes-To-Bar
Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support Your...
0 views0 comments
Dr. Michael Tancini
- Jul 6
- 1 min
Body Armor EP 745: Pregnancy modifications for toes-to-bar part 4: Box Supported Single Leg Toes...
Your Problem: Struggling to find modifications for toes-to-bar while pregnant and feeling like you need a little additional support Your...
0 views0 comments
Dr. Michael Tancini
- Jul 5
- 1 min
Body Armor EP 744: Pregnancy modifications for toes-to-bar part 3: Alternating Strict Wide...
Your Problem: Struggling to find modifications for toes-to-bar while pregnant, but want to continue to work on gymnastic skills Your...
0 views0 comments
Dr. Michael Tancini
- Jul 4
- 1 min
Body Armor EP 743: Pregnancy modifications for toes-to-bar part 2: Alternating Leg Raises
Your Problem: Struggling to find modifications for toes-to-bar while pregnant to stay on the rig longer Your Solution: Alternating Leg...
0 views0 comments
Dr. Michael Tancini
- Jul 3
- 1 min
Body Armor EP 742: Pregnancy modifications for toes-to-bar part 1: Wide Hanging Knee Raises
Your Problem: Increased discomfort or difficulty with traditional toes-to-bar Your Solution: Wide Hanging Knee Raises Your Result:...
0 views0 comments
bottom of page