Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin

Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise

Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free

Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free

Body Armor EP 1048: Increase your shoulder stability to get back to pain-free overhead pressing...

Body Armor EP 1047: Shrug away your neck pain and return to normal activities pain-free

Body Armor EP 1046: From one press to the next: Utilizing the Dolphin Press to return to overhead...

Body Armor EP 1044: Chest pain got you skipping bench day? Give these Banded Floor Press...

Body Armor EP 1043: Improve your mobility, stability, and strength with this one exercise!

Body Armor EP 1042: Calf pain preventing you from running and jumping? Check out these Banded...

Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added...

Body Armor EP 1040: Increase your shoulder strength with Row to ER to Overhead Press

Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand...

Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL...

Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows

Body Armor EP 1036: Lose that elbow pain and return to back squats asap

Body Armor EP 1035: Bridge on Physioball, progression and variation

Body Armor EP 1034: Build up your rotator cuff and scapula strength with the Powell Raise so you...

Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out...

Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat...