squat | groundtooverheadpt

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Ground to Overhead Physical Therapy

Fix your Pain, Fast!

Fix Your Problem, Permanently!

Get Back Faster and Perform Better with GO PT!

Office Locations in Chapel Hill and Cary, NC

Body Armor By Tank Ep 156: Back Pain? Fix it with these Dead Bug Progressions

Body Armor By Tank Ep155: Stiff shoulders? Maybe you're just weak! Fix it with the Banded Pull Apart

Body Armor By Tank Ep 154: Can't keep your knee out? Fix it with the banded kick-out!

Body Armor By Tank Ep 153: Fixing your squat in 3 minutes or less! Be stronger with Less pain!

Body Armor By Tank Ep 152: Shoulder pain? Build Stronger shoulders! The Banded Row to the Rescue!

What are others saying about Ground to Overhead Physical Therapy?⁠

Body Armor By Tank Ep 151: Hip Pain? Back Pain? Weak Glutes? Start with the banded glute Bridge

Body Armor By Tank Ep 150: Stiff shoulders? Weak Core? Let's solve them both with the Dead Bug Lat..

Body Armor By Tank Ep 149: Back pain when Pressing overhead, Banded Anti-Extension Press

Body Armor By Tank Ep 148: Knee Pain? Strengthen your Hips with the Bulgarian Split Squat

Body Armor By Tank Ep 147: Hip Pain? Side Plank Clamshells to the rescue

Body Armor By Tank Ep 146: Shoulder pain? Backpain?Weak Shoulders?Let's fix it with the FLR on Rings

Body Armor By Tank Ep 145: Single KB Front Rack Split Squats for Bulletproof Hips and Back!

Body Armor By Tank Ep 144: Plank Pull through for a Stronger Core and less back pain

Body Armor By Tank Ep 143: Elbow pain? Grip problems? Towel Farmers Carry is your Rx

Body Armor By Tank Ep 142: Groin Problems? Coppenhagen Plank is your fix!

What are others saying about Ground to Overhead Physical Therapy?⁠

Body Armor By Tank Ep 141: Need a way to Build Lat Strength? The chest supporte Row is for you!

Body Armor By Tank Ep 140: You need Stronger Hips! The Banded March is for you!

Body Armor By Tank Ep 139: Achilles Problems Tripping up your Double Unders? Calf ISO