top of page

Search
Body Armor Ep 1239: Tight Hips? Active Hip Flexor Mobility is your solution
Body Armor Ep 1239: Tight Hips? Active Hip Flexor Mobility is your solution Your Problem: Tight painful hips? Your Solution: The Active...
Dr. Michael Tancini
1 hour ago1 min read
0 views
0 comments


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His...
Dr. Michael Tancini
1 day ago1 min read
0 views
0 comments
Body Armor Ep 1238: Tight back? Fix it with the Open Book
Body Armor Ep 1238: Tight back? Fix it with the Open Book Your Problem: Feeling gummed up from sitting at your desk all day? Your...
Dr. Michael Tancini
4 days ago1 min read
1 view
0 comments
Body Armor Ep 1237: Tight low back hurting your T2B? Cobra Pose Fix
Body Armor Ep 1237: Tight low back hurting your T2B? Cobra Pose Fix Your Problem: Low back hurting during T2B? Your Solution: Cobra Pose...
Dr. Michael Tancini
5 days ago1 min read
1 view
0 comments
Body Armor Ep 1236: Fix your tight chest with the Weighted Snow Angel!
Body Armor Ep 1236: Fix your tight chest with the Weighted Snow Angel! Your Problem: Tight chest? Painful shoulders? Your Solution:...
Dr. Michael Tancini
6 days ago1 min read
1 view
0 comments
Body Armor Ep 1235: Trouble catching your clean? Fix it with Weighted Front Rack Mobility
Body Armor Ep 1235: Trouble catching your clean? Fix it with Weighted Front Rack Mobility Your Problem: Unable to catch your clean...
Dr. Michael Tancini
Jun 91 min read
1 view
0 comments


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
Dr. Michael Tancini
Jun 81 min read
0 views
0 comments
Body Armor Ep 1234: Back pain after deadlifts? Fix it with the Cat Cow
Body Armor Ep 1234: Back pain after deadlifts? Fix it with the Cat Cow Problem: Stiff back after deadlifts or T2B? Your Solution: The Cat...
Dr. Michael Tancini
Jun 51 min read
1 view
0 comments
Body Armor Ep 1233: Shoulder pain with pressing overhead? Fix it with the Wall Slide!
Body Armor Ep 1233: Shoulder pain with pressing overhead? Fix it with the Wall Slide! Problem: You just cannot press without shoulder...
Dr. Michael Tancini
Jun 41 min read
1 view
0 comments
Body Armor Ep 1232: Front Rack too tight? This is your fix - Posterior Shoulder Smash
Body Armor Ep 1232: Front Rack too tight? This is your fix - Posterior Shoulder Smash Problem: You just cannot get your elbows up in...
Dr. Michael Tancini
Jun 31 min read
1 view
0 comments
Body Armor Ep 1231: Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you!
Body Armor Ep 1231: Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull ups?...
Dr. Michael Tancini
Jun 21 min read
1 view
0 comments


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Michael Tancini...
Dr. Michael Tancini
Jun 11 min read
0 views
0 comments
Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball
Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution:...
Dr. Michael Tancini
May 281 min read
0 views
0 comments
Body Armor EP 1227: Progress your core stability with Plank Reach Throughs
Body Armor EP 1227: Progress your core stability with Plank Reach Throughs Your Problem: Back pain Your Solution: Plank Reach Throughs ...
Dr. Michael Tancini
May 261 min read
0 views
0 comments


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis...
Dr. Michael Tancini
May 251 min read
1 view
0 comments
Body Armor EP 1226: Scale up your core strength with Planks on a Foam Roller
Body Armor EP 1226: Scale up your core strength with Planks on a Foam Roller Your Problem: Back pain Your Solution: Plank on a Foam...
Dr. Michael Tancini
May 221 min read
0 views
0 comments
Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core
Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core Your Problem: Back pain or...
Dr. Michael Tancini
May 191 min read
0 views
0 comments


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results,...
Dr. Michael Tancini
May 181 min read
2 views
0 comments
Body Armor EP 1222: Weak hip flexors? Reverse Lunges with a Slider are your solution
Body Armor EP 1222: Weak hip flexors? Reverse Lunges with a Slider are your solution Your Problem: Hip pain or weakness Your Solution:...
Dr. Michael Tancini
May 161 min read
0 views
0 comments
Body Armor EP 1220: Strengthen your core and get rid of back pain with Hanging L Sits
Body Armor EP 1220: Strengthen your core and get rid of back pain with Hanging L Sits Your Problem: Back pain Your Solution: Hanging L...
Dr. Michael Tancini
May 141 min read
0 views
0 comments
bottom of page