Body Armor EP 813: Reduce urinary leakage with Boot Strap Squat + Diaphragmatic Breathing
Your Problem: Urinary leakage or incontinence with heavy lifting or squatting Your Solution: Boot Strap Squat + Diaphragmatic Breathing...
top of page
Search
Dr. Michael Tancini
- 2 days ago
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....
0 views0 comments
Dr. Michael Tancini
- 3 days ago
- 1 min
Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad Smash
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your...
0 views0 comments
Dr. Michael Tancini
- 4 days ago
- 1 min
Body Armor EP 811: Fixing overhead mobility with Lat Press Down + Relax
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your...
0 views0 comments
Dr. Michael Tancini
- 5 days ago
- 1 min
Body Armor EP 810: Fixing back pain with Banded Jefferson Curl
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...
0 views0 comments
Dr. Michael Tancini
- 6 days ago
- 1 min
Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...
0 views0 comments
Dr. Michael Tancini
- 7 days ago
- 1 min
Body Armor EP 808: Fixing anterior hip pain with Supine Banded Hip Extension
Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip...
1 view0 comments
Dr. Michael Tancini
- Sep 25
- 1 min
Body Armor EP 807: Fixing neck pain with Banded Bent Over Row + Chin Tuck
Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: ...
0 views0 comments
Dr. Michael Tancini
- Sep 24
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
0 views0 comments
Dr. Michael Tancini
- Sep 22
- 1 min
Body Armor EP 806: Fixing elbow pain with Banded Press Down
Your Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...
0 views0 comments
Dr. Michael Tancini
- Sep 21
- 1 min
Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam...
1 view0 comments
Dr. Michael Tancini
- Sep 20
- 1 min
Body Armor EP 804: Fixing anterior hip pain/hip flexor pain and weakness with Long Sit Leg Lifts
Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor...
2 views0 comments
Dr. Michael Tancini
- Sep 19
- 1 min
Body Armor EP 803: Fixing lateral hip pain and cramping with Piriformis Roll Out
Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out...
0 views0 comments
Dr. Michael Tancini
- Sep 18
- 1 min
Body Armor EP 802: Fixing anterior shoulder pain with Isolated Posterior Deltoid Activation
Your Problem: You notice pain in your shoulder with high pull, overhead lifting, rowing type activities Your Solution: Isolated Posterior...
0 views0 comments
Dr. Michael Tancini
- Sep 17
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy...
0 views0 comments
Dr. Michael Tancini
- Sep 14
- 1 min
Body Armor EP 800: Improve your knee pain with Box Step Ups
Your Problem: You are having pain or weakness with going up and down stairs or squatting Your Solution: Box Step Ups Your Result: Improve...
0 views0 comments
Dr. Michael Tancini
- Sep 11
- 1 min
Body Armor EP 797: Address hip pain with 1/2 Side Plank + Hip Abduction
Your Problem: Hip pain with box step ups or running Your Solution: 1/2 Side Plank + Hip Abduction Your Result: Improve hip strength and...
3 views0 comments
Dr. Michael Tancini
- Sep 10
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual...
0 views0 comments
Dr. Michael Tancini
- Sep 8
- 1 min
Body Armor EP 796: Pregnancy and postpartum pull up modifications: Box Assisted Strict Pull-Ups
Your Problem: Fatigue, discomfort, or incontinence with regular kipping or strict pull ups Your Solution: Box Assisted Strict Pull-Ups...
0 views0 comments
Dr. Michael Tancini
- Sep 7
- 1 min
Body Armor EP 795: Pregnancy and postpartum pull up modifications: Strict Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Strict Pull-Ups Your Result: Continue to work...
0 views0 comments
bottom of page