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Dr. Michael Tancini
16 hours ago1 min read
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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Dr. Michael Tancini
2 days ago1 min read
Body Armor EP 1153: Build towards your first pull-up with Inverted Rows
Body Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
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Dr. Michael Tancini
3 days ago1 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under...
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Dr. Michael Tancini
6 days ago1 min read
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLs
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
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Dr. Michael Tancini
Feb 21 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient...
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Dr. Michael Tancini
Jan 261 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not...
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Dr. Michael Tancini
Jan 221 min read
Body Armor EP 1141: Strengthen your hips and improve your trunk stability using Banded Donkey Kicks
Body Armor EP 1141: Strengthen your hips and improve your trunk stability using Banded Donkey Kicks Your Problem: Back pain Your...
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Dr. Michael Tancini
Jan 211 min read
Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends
Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends Your Problem: Back pain with lifting Your Solution: Side Bends...
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Dr. Michael Tancini
Jan 191 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior...
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Dr. Michael Tancini
Jan 151 min read
Body Armor EP 1137: Improve your core stability with these Pallof Press variations
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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Dr. Michael Tancini
Jan 121 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...
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Dr. Michael Tancini
Jan 101 min read
Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning
Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning Your Problem: Very tight and painful...
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Dr. Michael Tancini
Jan 91 min read
Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs)
Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...
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Dr. Michael Tancini
Jan 81 min read
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
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Dr. Michael Tancini
Jan 61 min read
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
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Dr. Michael Tancini
Jan 51 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he...
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Dr. Michael Tancini
Jan 31 min read
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
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Dr. Michael Tancini
Jan 21 min read
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
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Dr. Michael Tancini
Jan 11 min read
Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help...
Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...
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Dr. Michael Tancini
Dec 31, 20241 min read
Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded...
Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded Hinge Variation Your Problem: Low back...
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