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Body Armor Ep 1238: Tight back? Fix it with the Open Book
Body Armor Ep 1238: Tight back? Fix it with the Open Book Your Problem: Feeling gummed up from sitting at your desk all day? Your...
Dr. Michael Tancini
16 hours ago1 min read
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Body Armor Ep 1237: Tight low back hurting your T2B? Cobra Pose Fix
Body Armor Ep 1237: Tight low back hurting your T2B? Cobra Pose Fix Your Problem: Low back hurting during T2B? Your Solution: Cobra Pose...
Dr. Michael Tancini
2 days ago1 min read
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Body Armor Ep 1236: Fix your tight chest with the Weighted Snow Angel!
Body Armor Ep 1236: Fix your tight chest with the Weighted Snow Angel! Your Problem: Tight chest? Painful shoulders? Your Solution:...
Dr. Michael Tancini
3 days ago1 min read
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Body Armor Ep 1235: Trouble catching your clean? Fix it with Weighted Front Rack Mobility
Body Armor Ep 1235: Trouble catching your clean? Fix it with Weighted Front Rack Mobility Your Problem: Unable to catch your clean...
Dr. Michael Tancini
4 days ago1 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
Dr. Michael Tancini
5 days ago1 min read
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Body Armor Ep 1234: Back pain after deadlifts? Fix it with the Cat Cow
Body Armor Ep 1234: Back pain after deadlifts? Fix it with the Cat Cow Problem: Stiff back after deadlifts or T2B? Your Solution: The Cat...
Dr. Michael Tancini
Jun 51 min read
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Body Armor Ep 1233: Shoulder pain with pressing overhead? Fix it with the Wall Slide!
Body Armor Ep 1233: Shoulder pain with pressing overhead? Fix it with the Wall Slide! Problem: You just cannot press without shoulder...
Dr. Michael Tancini
Jun 41 min read
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Body Armor Ep 1232: Front Rack too tight? This is your fix - Posterior Shoulder Smash
Body Armor Ep 1232: Front Rack too tight? This is your fix - Posterior Shoulder Smash Problem: You just cannot get your elbows up in...
Dr. Michael Tancini
Jun 31 min read
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Body Armor Ep 1231: Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you!
Body Armor Ep 1231: Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull ups?...
Dr. Michael Tancini
Jun 21 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Michael Tancini...
Dr. Michael Tancini
Jun 11 min read
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Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball
Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution:...
Dr. Michael Tancini
May 281 min read
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Body Armor EP 1227: Progress your core stability with Plank Reach Throughs
Body Armor EP 1227: Progress your core stability with Plank Reach Throughs Your Problem: Back pain Your Solution: Plank Reach Throughs ...
Dr. Michael Tancini
May 261 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis...
Dr. Michael Tancini
May 251 min read
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Body Armor EP 1226: Scale up your core strength with Planks on a Foam Roller
Body Armor EP 1226: Scale up your core strength with Planks on a Foam Roller Your Problem: Back pain Your Solution: Plank on a Foam...
Dr. Michael Tancini
May 221 min read
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Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core
Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core Your Problem: Back pain or...
Dr. Michael Tancini
May 191 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results,...
Dr. Michael Tancini
May 181 min read
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Body Armor EP 1222: Weak hip flexors? Reverse Lunges with a Slider are your solution
Body Armor EP 1222: Weak hip flexors? Reverse Lunges with a Slider are your solution Your Problem: Hip pain or weakness Your Solution:...
Dr. Michael Tancini
May 161 min read
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Body Armor EP 1220: Strengthen your core and get rid of back pain with Hanging L Sits
Body Armor EP 1220: Strengthen your core and get rid of back pain with Hanging L Sits Your Problem: Back pain Your Solution: Hanging L...
Dr. Michael Tancini
May 141 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is very patient, kind and knowledgeable. He really seems to love what he’s doing and will go out of his way to help you...
Dr. Michael Tancini
May 111 min read
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Body Armor EP 1215: Train your back through a full range of motion with Reverse Hyperextensions
Body Armor EP 1215: Train your back through a full range of motion with Reverse Hyperextensions Your Problem: Back pain Your Solution:...
Dr. Michael Tancini
May 71 min read
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