Body Armor Ep 1270: Weak and tight shoulders? Your fix Kettlebell Windmill Your Problem: You struggle with both shoulder strength and...

Body Armor Ep 1269: Calf tight after running or double unders? Standing Calf Stretch Your Problem: You struggle with tight calfs...

Body Armor Ep 1268: PVC T-Spine Wedge for better kipping pull ups and less shoulder pain Your Problem: You struggle with shoulder pain in...

Body Armor Ep 1267: "I stretch all the time but my shoulders are still tight!", Active Shoulder Extension for sustainable mobility gainz!...

Body Armor Ep 1266: Fix that stiff shoulder of yours and improve that muscle up, Overhead Weighted Shoulder Extension Your Problem: Your...

Body Armor Ep 1265: Unglue your hips with the Couch Stretch Your Problem: You sit at the desk all day and your hips are TIGHT! Your...

Body Armor Ep 1264: The insides of your legs are super tight, fix it with this no tools needed Adductor Opener Your Problem: If you could...

Body Armor Ep 1263: Banded Frog Stretch is the fix for your sore and tight groin Your Problem: Your groin is super sore and super tight,...

Body Armor Ep 1262: Banded Hip Extension, fix hip pain and hitting your next PR start here Your Problem: Your hips are tight can't hip...

Body Armor Ep 1261: Back pain, shoulder pain, your fix = T-Spine Reach Throughs Your Problem: Your back is tight, your shoulders are...

Body Armor Ep 1260: Tight chest, tight shoulders? Open up with the Weighted Floor Slide Your Problem: Your tight and painful shoulders...

Body Armor Ep 1259: Tight hips, tight groin? Open up with the Wall Split Your Problem: Inner legs are always tight! Your Solution: Wall...

Body Armor Ep 1258: Tight hips when you squat? Adductor Rock Backs Your Problem: Tight hips keep you from hitting depth comfortably in...

Body Armor Ep 1257: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash Your Problem: Tight knees keep you from hitting depth...

Body Armor Ep 1256: Back pain? The Band Assisted Curl Up is for you! Your Problem: You struggle with back pain when you bend over. This...

Body Armor Ep 1255: Back pain? The Banded Inchworm is for you! Your Problem: You struggle with back pain and tight hamstrings. Your...

Body Armor Ep 1254: Seated Pike Lift for better T2B Your Problem: You struggle getting your Toes to the bar and just need to get...

Body Armor Ep 1253: Your tight hamstring fix, Banded Hamstring Floss Your Problem: Hamstrings always tight? Trouble getting your toes to...

Body Armor Ep 1252: Tight pecs and shoulder pain? Pec Smash Snow Angel Your Problem: Your chest is SUPER tight and your shoulders are...

Body Armor Ep 1251: Get your elbows up with Foam Roller Front Rack Triceps Mobility Your Problem: Can't get your elbows up during a...