Body Armor EP 626: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
Body Armor EP 626: Tight hips no more! Unglue those adductors!
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Body Armor EP 624: Simple. Effective. Hip Opener.
Body Armor EP 622: Tight hips? Maybe it's your ankles
Body Armor EP 614: Explore those end ranges of rotation for better performing and healthier hips!
Body Armor Ep 610: Elbow pain? Voodoo floss it away!
Body Armor Ep 609: Knee pain? Voodoo floss it out!
Body Armor Ep 608: Improve your shoulder pain with this Biceps Opener
Body Armor EP 604: Superman Hold for improved back pain
Body Armor EP 600: Hollow Hold Progressions for improved back pain
Body Armor EP 596: Active Hip Extension to finally free up those tight hips!
Body Armor EP 558: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Body Armor EP 556: RNF Step Down for bulletproof knees!
Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder
Body Armor EP 554: Clam Shell from side lying for a less painful hip
Body Armor EP 553: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Body Armor EP 550: In-line lunge with Pallof Hold for a stronger midline
Body Armor EP 548: Eliminate foot pain, get back to running... Let's shake hands with your feet
Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Body Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...