Body Armor Ep 1282: Improve your single arm OHS with this Banded T-Spine Rotation Opener Your Problem: You get destroyed by Overhead...

Body Armor Ep 1281: Improve your shoulder health with this Banded Row with External Rotation Your Problem: You struggle with shoulder...

Body Armor Ep 1280: Hamstring Floss to Squat for a better squat! Your Problem: You really struggle tight hamstrings and hitting depth on...

Body Armor Ep 1279: Banded Bulley Stretch for a better ring dip Your Problem: The bottom of the ring dip would be WAAAAY better if you...

Body Armor Ep 1278: Double Shoulder Internal Rotation Mob for a better bench press Your Problem: You have pain which limits your...

Body Armor Ep 1277: Eliminate wrist pain by fixing your front rack with the Banded Super Front Rack Mobilization Your Problem: You really...

Body Armor Ep 1276: Better overhead position = better overhead gainz! Get it with the Banded Overhead Distraction Your Problem: You...

Body Armor Ep 1275: Shoulder pain when press? Fix it with this Posterior Lacrosse Ball Smash Your Problem: You really struggle with...

Body Armor Ep 1274: Your key to a stronger overhead lift, Lacrosse Ball Lat Mobility Your Problem: If you could only fix your stiff...

Body Armor Ep 1273: The bench press shoulder pain fix, Shoulder Rotation with distraction Your Problem: You struggle with a shoulder pain...

Body Armor Ep 1272: Tight painful shoulders keeping you from pressing? Lacrosse Ball Standing Trap Smash Your Problem: You struggle with...

Body Armor Ep 1271: Tight chest and tight back causing you pain? Here's the Scorpion Fix Your Problem: You struggle with a super tight...

Body Armor Ep 1270: Weak and tight shoulders? Your fix Kettlebell Windmill Your Problem: You struggle with both shoulder strength and...

Body Armor Ep 1269: Calf tight after running or double unders? Standing Calf Stretch Your Problem: You struggle with tight calfs...

Body Armor Ep 1268: PVC T-Spine Wedge for better kipping pull ups and less shoulder pain Your Problem: You struggle with shoulder pain in...

Body Armor Ep 1267: "I stretch all the time but my shoulders are still tight!", Active Shoulder Extension for sustainable mobility gainz!...

Body Armor Ep 1266: Fix that stiff shoulder of yours and improve that muscle up, Overhead Weighted Shoulder Extension Your Problem: Your...

Body Armor Ep 1265: Unglue your hips with the Couch Stretch Your Problem: You sit at the desk all day and your hips are TIGHT! Your...

Body Armor Ep 1264: The insides of your legs are super tight, fix it with this no tools needed Adductor Opener Your Problem: If you could...

Body Armor Ep 1263: Banded Frog Stretch is the fix for your sore and tight groin Your Problem: Your groin is super sore and super tight,...