Body Armor EP 626: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
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Dr. Michael Tancini
- 3 days ago
- 1 min
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
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Dr. Michael Tancini
- 4 days ago
- 1 min
Body Armor EP 624: Simple. Effective. Hip Opener.
Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon stretch Your Result: Improve hip health, decrease...
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Dr. Michael Tancini
- Jan 20
- 1 min
Body Armor EP 622: Tight hips? Maybe it's your ankles
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
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Dr. Michael Tancini
- Jan 5
- 1 min
Body Armor EP 614: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
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Dr. Michael Tancini
- Dec 29, 2022
- 1 min
Body Armor Ep 610: Elbow pain? Voodoo floss it away!
Your Problem: Elbow pain killing your pull ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...
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Dr. Michael Tancini
- Dec 28, 2022
- 1 min
Body Armor Ep 609: Knee pain? Voodoo floss it out!
Your Problem: Knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...
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Dr. Michael Tancini
- Dec 27, 2022
- 1 min
Body Armor Ep 608: Improve your shoulder pain with this Biceps Opener
Your Problem: You really struggle with shoulder or elbow pain which limits your ability to train Your Solution: DB Biceps Opener Your...
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Dr. Michael Tancini
- Dec 20, 2022
- 1 min
Body Armor EP 604: Superman Hold for improved back pain
Your Problem: Your back is chronically killing you! Your Solution: Build a stronger back Your Result: Less back pain, stronger lifts
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Dr. Michael Tancini
- Dec 13, 2022
- 1 min
Body Armor EP 600: Hollow Hold Progressions for improved back pain
Your Problem: Your back is chronically killing you! Your Solution: Improve midline control Your Result: Less back pain, stronger lifts
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Dr. Michael Tancini
- Dec 7, 2022
- 1 min
Body Armor EP 596: Active Hip Extension to finally free up those tight hips!
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...
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Dr. Michael Tancini
- Sep 27, 2022
- 1 min
Body Armor EP 558: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
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Dr. Michael Tancini
- Sep 23, 2022
- 1 min
Body Armor EP 556: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
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Dr. Michael Tancini
- Sep 22, 2022
- 1 min
Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...
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Dr. Michael Tancini
- Sep 21, 2022
- 1 min
Body Armor EP 554: Clam Shell from side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
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Dr. Michael Tancini
- Sep 20, 2022
- 1 min
Body Armor EP 553: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
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Dr. Michael Tancini
- Sep 15, 2022
- 1 min
Body Armor EP 550: In-line lunge with Pallof Hold for a stronger midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
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Dr. Michael Tancini
- Sep 13, 2022
- 1 min
Body Armor EP 548: Eliminate foot pain, get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
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Dr. Michael Tancini
- Sep 9, 2022
- 1 min
Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
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Dr. Michael Tancini
- Sep 8, 2022
- 1 min
Body Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
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