Office Locations in Chapel Hill and Cary, NC

Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...

Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your...

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...

Some gymnastic tricks. Over a decade into training And I'm still trying to learn some new things. If you want to teach your kids how to...

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...

Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single-leg...

Your Problem: Your hip and back hurt AND you seem to never get your Toes to the Bar during your workouts Your Solution: The seated Leg...

Your Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger Hips,...

Your Problem: Your hips feel super tight and your feet flare out to the sides when going down into a squat. Your Solution: The Banded Hip...

Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...

Your Problem: You feel like you're leaking power from the core when attempting heavy squats and deadlifts! Your Solution: The Pallof...

Be the example. If you're not going to show them how, then who? --- It's time you put the effort forward to be the best healthiest...

Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent-over Row + ER Your Result:...

Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...

Your Problem: The side of your hip is achy and painful! Your Solution: The Banded Hip Internal Rotation Your Result: Decreased pain,...

Your Problem: The side of your hip is achy and painful! Your Solution: The Belted Wall Sit Your Result: Decrease your pain, strengthen...

Your Problem: The side of your hip is achy and painful! Your Solution: The Hip Abduction Isometric Your Result: Decrease your pain,...

Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...

Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...