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Body Armor Ep 1278: Double Shoulder Internal Rotation Mob for a better bench press
Body Armor Ep 1278: Double Shoulder Internal Rotation Mob for a better bench press Your Problem: You have pain which limits your...
Dr. Michael Tancini
1 day ago1 min read
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Body Armor Ep 1277: Eliminate wrist pain by fixing your front rack with the Banded Super Front...
Body Armor Ep 1277: Eliminate wrist pain by fixing your front rack with the Banded Super Front Rack Mobilization Your Problem: You really...
Dr. Michael Tancini
2 days ago1 min read
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Body Armor Ep 1276: Better overhead position = better overhead gainz! Get it with the Banded...
Body Armor Ep 1276: Better overhead position = better overhead gainz! Get it with the Banded Overhead Distraction Your Problem: You...
Dr. Michael Tancini
3 days ago1 min read
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Body Armor Ep 1275: Shoulder pain when press? Fix it with this Posterior Lacrosse Ball Smash
Body Armor Ep 1275: Shoulder pain when press? Fix it with this Posterior Lacrosse Ball Smash Your Problem: You really struggle with...
Dr. Michael Tancini
4 days ago1 min read
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Body Armor Ep 1274: Your key to a stronger overhead lift, Lacrosse Ball Lat Mobility
Body Armor Ep 1274: Your key to a stronger overhead lift, Lacrosse Ball Lat Mobility Your Problem: If you could only fix your stiff...
Dr. Michael Tancini
Aug 141 min read
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Body Armor Ep 1273: The bench press shoulder pain fix, Shoulder Rotation with distraction
Body Armor Ep 1273: The bench press shoulder pain fix, Shoulder Rotation with distraction Your Problem: You struggle with a shoulder pain...
Dr. Michael Tancini
Aug 131 min read
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Body Armor Ep 1272: Tight painful shoulders keeping you from pressing? Lacrosse Ball Standing Trap...
Body Armor Ep 1272: Tight painful shoulders keeping you from pressing? Lacrosse Ball Standing Trap Smash Your Problem: You struggle with...
Dr. Michael Tancini
Aug 121 min read
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Body Armor Ep 1271: Tight chest and tight back causing you pain? Here's the Scorpion Fix
Body Armor Ep 1271: Tight chest and tight back causing you pain? Here's the Scorpion Fix Your Problem: You struggle with a super tight...
Dr. Michael Tancini
Aug 111 min read
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Body Armor Ep 1270: Weak and tight shoulders? Your fix Kettlebell Windmill
Body Armor Ep 1270: Weak and tight shoulders? Your fix Kettlebell Windmill Your Problem: You struggle with both shoulder strength and...
Dr. Michael Tancini
Aug 71 min read
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Body Armor Ep 1269: Calf tight after running or double unders? Standing Calf Stretch
Body Armor Ep 1269: Calf tight after running or double unders? Standing Calf Stretch Your Problem: You struggle with tight calfs...
Dr. Michael Tancini
Aug 61 min read
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Body Armor Ep 1268: PVC T-Spine Wedge for better kipping pull ups and less shoulder pain
Body Armor Ep 1268: PVC T-Spine Wedge for better kipping pull ups and less shoulder pain Your Problem: You struggle with shoulder pain in...
Dr. Michael Tancini
Aug 51 min read
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Body Armor Ep 1267: "I stretch all the time but my shoulders are still tight!", Active Shoulder...
Body Armor Ep 1267: "I stretch all the time but my shoulders are still tight!", Active Shoulder Extension for sustainable mobility gainz!...
Dr. Michael Tancini
Aug 41 min read
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Body Armor Ep 1266: Fix that stiff shoulder of yours and improve that muscle up, Overhead Weighted...
Body Armor Ep 1266: Fix that stiff shoulder of yours and improve that muscle up, Overhead Weighted Shoulder Extension Your Problem: Your...
Dr. Michael Tancini
Jul 311 min read
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Body Armor Ep 1265: Unglue your hips with the Couch Stretch
Body Armor Ep 1265: Unglue your hips with the Couch Stretch Your Problem: You sit at the desk all day and your hips are TIGHT! Your...
Dr. Michael Tancini
Jul 301 min read
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Body Armor Ep 1264: The insides of your legs are super tight, fix it with this no tools needed...
Body Armor Ep 1264: The insides of your legs are super tight, fix it with this no tools needed Adductor Opener Your Problem: If you could...
Dr. Michael Tancini
Jul 291 min read
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Body Armor Ep 1263: Banded Frog Stretch is the fix for your sore and tight groin
Body Armor Ep 1263: Banded Frog Stretch is the fix for your sore and tight groin Your Problem: Your groin is super sore and super tight,...
Dr. Michael Tancini
Jul 281 min read
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Body Armor Ep 1262: Banded Hip Extension, fix hip pain and hitting your next PR start here
Body Armor Ep 1262: Banded Hip Extension, fix hip pain and hitting your next PR start here Your Problem: Your hips are tight can't hip...
Dr. Michael Tancini
Jul 241 min read
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Body Armor Ep 1261: Back pain, shoulder pain, your fix = T-Spine Reach Throughs
Body Armor Ep 1261: Back pain, shoulder pain, your fix = T-Spine Reach Throughs Your Problem: Your back is tight, your shoulders are...
Dr. Michael Tancini
Jul 231 min read
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Body Armor Ep 1260: Tight chest, tight shoulders? Open up with the Weighted Floor Slide
Body Armor Ep 1260: Tight chest, tight shoulders? Open up with the Weighted Floor Slide Your Problem: Your tight and painful shoulders...
Dr. Michael Tancini
Jul 221 min read
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Body Armor Ep 1259: Tight hips, tight groin? Open up with the Wall Split
Body Armor Ep 1259: Tight hips, tight groin? Open up with the Wall Split Your Problem: Inner legs are always tight! Your Solution: Wall...
Dr. Michael Tancini
Jul 211 min read
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