Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings..
Body Armor EP 1103: Strengthen your core with the Bear Hold
Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning
Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand...
Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows
Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out...
Body Armor EP 1023: Build your core strength and roll away your back pain with these Evil Wheels
Body Armor EP 1020: Strengthen your core with Standing Chops
Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the...
Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the...
Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to...