Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged...
Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts
Body Armor EP 940: Increased stability in hip and knee with Bulldog Complex
Body Armor EP 937: Strengthen your achilles to get back to jumping and running!
Body Armor EP 936: Get rid of that sharp pain in the achilles quickly with these Wall Sit...
Body Armor EP 935: Improve you core stability with running and lifting with Bubble Butt Exercise
Body Armor EP 930: Improve power in your run and terminal jump/explosion with Banded Terminal Hip...
Body Armor EP 880: Daily habit for the body and mind! Meditation with Hip Care
Body Armor EP 879: Daily habit for the body and mind! Meditation with Breath Work
Body Armor EP 864: The Banded Kick Out to eliminate your knee pain
Body Armor EP 863: Suitcase KB Deadlift for a better back
Body Armor EP 862: KB In and Out for healthier stronger shoulders
Body Armor EP 861: Lateral Leg Lift for better hips
Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet
Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion
Body Armor EP 808: Fixing anterior hip pain with Supine Banded Hip Extension
Body Armor EP 778: Fixing back stiffness with Segmental Rolling
Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes
Body Armor EP 732: Fixing knee pain with Heel Elevated Lunges
Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion