Body Armor EP 810: Fixing back pain with Banded Jefferson Curl
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...
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Dr. Michael Tancini
- Sep 21
- 1 min
Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam...
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Dr. Michael Tancini
- Sep 2
- 1 min
Body Armor EP 791: Fix midback pain with The Prone Row
Your Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve...
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Dr. Michael Tancini
- Aug 18
- 1 min
Body Armor EP 779: Fix low back pain and difficulty in overhead lifts with Bird Dog
Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity...
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Dr. Michael Tancini
- Aug 17
- 1 min
Body Armor EP 778: Fixing back stiffness with Segmental Rolling
Your Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...
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Dr. Michael Tancini
- Aug 14
- 1 min
Body Armor EP 775: Fixing back pain with Isometric Squat + Pallof Press and Rotation
Your Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and Rotation Your...
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Dr. Michael Tancini
- Aug 12
- 1 min
Body Armor EP 774: Fixing back pain with Eccentric Abdominal Flexion
Your Problem: Back pain any time lifting overhead Your Solution: Eccentric Abdominal Flexion Your Result: Improve core strength, reduce...
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Dr. Michael Tancini
- Aug 8
- 1 min
Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes
Your Problem: Feel lateral hip pain with stance phase of running, hip pain in stance phase, lateral/posterior hip pain after a work out....
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Dr. Michael Tancini
- Aug 7
- 1 min
Body Armor EP 769: Fixing back pain and instability with Banded Anti-Rotation Press
Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor Your Solution: Banded...
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Dr. Michael Tancini
- Aug 3
- 1 min
Body Armor EP 767: Enhancing core stability with Banded Quarter Rotation
Your Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities Your Solution: Banded...
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Dr. Michael Tancini
- Jul 29
- 1 min
Body Armor EP 763: Fixing overall health with a daily walk
Your Problem: Exercising 4-6 days a week, but spend most of your day at a desk or computer? Your Solution: Taking the time to get your...
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Dr. Michael Tancini
- Jul 28
- 1 min
Body Armor EP 762: Fixing back pain and posterior leg tension with Supine Nerve Glide
Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes Your Solution: Supine Nerve Glide...
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Dr. Michael Tancini
- Jul 27
- 1 min
Body Armor EP 761: Fixing back pain with Tempo Deadlift
Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes Your Solution: Tempo Deadlift Your Result: Improve...
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Dr. Michael Tancini
- Jun 27
- 1 min
Body Armor EP 738: Fixing mid back pain part 3: with Rhomboid Smash
Your Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Rhomboid Smash Your Result: Increased thoracic mobility...
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Dr. Michael Tancini
- Jun 26
- 1 min
Body Armor EP 737: Fixing mid back pain part 2: with Deep Squat Thoracic Extension
Your Problem: Midback pain limiting your overhead lifts in the gym or daily work routine Your Solution: Deep Squat Thoracic Extension...
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Dr. Michael Tancini
- Jun 23
- 1 min
Body Armor EP 736: Fixing mid back pain with Foam Roller Thoracic Extension
Your Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Foam Roller Thoracic Extension Your Result: Increased...
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Dr. Michael Tancini
- Jun 12
- 1 min
Body Armor EP 727: Fixing back pain with Prone Press Up
Your Problem: Low back pain, pain going into glutes and down leg Your Solution: Prone Press Up Your Result: Increased mobility and...
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Dr. Michael Tancini
- Jun 5
- 1 min
Body Armor EP 722: Improving your abdominal brace and reducing low back pain with Deadbug...
Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue...
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Dr. Michael Tancini
- Jun 1
- 1 min
Body Armor EP 720: Fixing low back pain with Resisted Hinge Brace
Your Problem: Low back pain while deadlifting or doing hinging lifts in the gym Your Solution: Resisted Hinge Lift Your Result: Improve...
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Dr. Michael Tancini
- May 24
- 1 min
Body Armor EP 714: Fixing back pain with Resisted 1/2 Kneeling Side Bend
Your Problem: Back pain from standing for long periods of time at work Your Solution: 1/2 Kneeling Side Bend Your Result: Improve trunk...
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