Shoulder

Body Armor EP 721: Fixing neck and shoulder pain with Prone Supported Row

Your Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck...

Body Armor EP 719: Fixing shoulder and elbow pain with Bent Over Row + Rotation

Your Problem: Shoulder pain with lifting overhead Your Solution: Bent Over Row + Rotation Your Result: Improve shoulder and elbow...

Body Armor EP 718: Fixing shoulder pain with I/Y/T + Rotation

Your Problem: Shoulder pain with kipping gymnastics and overhead lifts Your Solution: I/Y/T + Rotation Your Result: Improve strength and...

Body Armor EP 712: Fixing shoulder pain with Banded Lat Stretch

Your Problem: Shoulder pain when swimming Your Solution: Banded Lat Stretch Your Result: Improve shoulder mobility and reduce pain while...