Body Armor Ep 1360: Looking for ways to bulletproof the shoulder and eliminate the shoulder pain overhead? Standing Snow Angel is it Your Problem: Do you struggle with shoulder pain when you do overhead lifts? Your Solution: Standing Snow Angel Your Result: Less shoulder pain, more PR's, more enjoyment in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1358: Shoulder pain? Trouble with overhead pressing? Prone Snow Angel to the fix! Your Problem: Do you really struggle with shoulder pain, and do you have a hard time getting your arms up overhead? Your Solution: Prone Snow Angel Your Result: Less shoulder pain, stronger shoulders at the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1349: Free up those shoulders, eliminate pain! P-Nut Overhead Thoracic Mobility Your Problem: Do you struggle with overhead strength and develop shoulder pain when you lift overhead? Your Solution: P-Nut Thoracic Spine Mobilization Your Result: Stronger, more mobile shoulders and no more missed days due to shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1344: Bulletproof your shoulders with this Shoulder Press Variation: Horizontal Loading Your Problem: Do you struggle with overhead strength and develop low back and shoulder pain when you lift overhead? Your Solution: Shoulder Press Variation: Horizontal Banded Loading Your Result: Stronger, more mobile shoulder, and more reps in the next metcon! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in

Body Armor Ep 1343: Push ups hurt your shoulders? Try them to a Foam Roller Your Problem: Is shoulder pain at the full depth of your push-up wreaking havoc on your workouts? Your Solution: The Foam Roller Push Up Your Result: Work through shoulder pain and continue to see gains while you fix your problem! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1342: Weak painful shoulders? Build strength with the Plank 3-D Reach Your Problem: Do you have shoulder pain because of weakness, and do you feel like you just can’t control your shoulders and they need to get stronger? Your Solution: Plank 3-D Reach Your Result: Improve shoulder strength, shoulder stability, and decrease pain in the process! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1341: Build a stronger shoulder and core with the Single Arm Plank Shoulder Tap! Your Problem: Do your back and shoulder hurt, and are they both preventing you from crushing your daily workouts? Your Solution: Single Arm Plank with Shoulder Tap Your Result: Stronger Shoulder, Stronger Core, Less Shoulder and Back Pain while you Crush workouts in the gym. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical The

Body Armor Ep 1335: Stiff shoulders? Maybe your just weak! Fix it with the Banded Pull Apart Your Problem: Why are your shoulders always tight even though you’ve always been a flexible person? Your Solution: The Banded Pull Apart Your Result: Decrease tightness in your shoulders due to stronger shoulders! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1333: Fixing your squat in 3 minutes or less! Be stronger with less pain! Your Problem: Have you done all the corrective...

Body Armor Ep 1332: Shoulder pain? Build stronger shoulders! The Banded Row to the rescue! Your Problem: Have you been dealing with...

Body Armor Ep 1330: Stiff shoulders? Weak core? Let's solve them both with the Dead Bug Lat Pull Over Your Problem: Do your shoulders and...

Body Armor Ep 1326: Shoulder pain? Back pain? Weak shoulders? Let's fix it with the FLR on Rings Your Problem: Do weak shoulders and a...

Body Armor Ep 1321: Need a way to build lat strength? The Chest Supported Row is for you! Your Problem: Do a weak upper back and weak...

Body Armor Ep 1315: Want better muscle ups? Let's free up those shoulders with the Skin the Cat Your Problem: Are your super tight...

Body Armor Ep 1314: Pec Smash for painful, tight shoulders keeping you from lifting heavier weight? Your Problem: Is shoulder pain...

Body Armor Ep 1306: Need a stronger back and stronger shoulders? The Landmine Row is your solution Your Problem: Are you struggling with shoulder pain and back pain while also needing to improve your pulling strength? Your Solution: The Landmine Row Your Result: Stronger, healthier shoulders and back so you can crush your old PR's Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1305: Barbell Pec Smash for a better benchpress Your Problem: Does your shoulder hurts when you do bench press? Your...

Body Armor Ep 1304: Lacrosse Ball Armpit Smash for a more mobile shoulder Your Problem: Are stiff painful shoulders impacting your...

Body Armor Ep 1303: Shoulder pain, zap it with the Barbell Trap Scrub Your Problem: Is shoulder pain is stopping you from crushing your...

Body Armor Ep 1301: Improve your HSPU, overhead strength, and your shoulder health with the Z-Press Your Problem: Are you struggling with...