Office Locations in Chapel Hill and Cary, NC

It's been quite some time since I competed in @crossfit I started competing again for 1 reason, and 1 reason only. To be a good example...

Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini was...

Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...

Weigh, Measure, and air seal your Meals on the weekend! Then when you make up in the morning, fill up the Sous vide, throw your meal in...

I went to Dr. Tancini when I started to have what I thought was plantar fasciitis. He worked with me to find that I had bursitis instead....

"Year 1 has gone so fast. This little guy is an amazing blessing in my life!" Building lifelong habits start when we are young. They...

I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results, he...

Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...

Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...

Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...

Your Problem: You're missing lifts because your core cannot handle the load! Your Solution: The Kettlebell Pallof Press! Your Result:...

⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit....

Your Problem: You repeatedly experience low back pain after your WODs. Your Solution: The Barbell RDL Your Result: Build a strong back,...

Make sure you keep healthy, quality, and filling snacks on hand. Being prepared will be a quick way to through you from your nutritional...

⭐⭐⭐⭐⭐ I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...

Your Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single leg step down Your Result:...

Meal prep tip: Air seal your meals for the week PRE Cooked. Every morning, toss your meal in the Sous Vide and let it cook all day. At...

⭐⭐⭐⭐⭐ I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid another...

Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...

Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...