Body Armor EP 853: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
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Dr. Michael Tancini
- 7 days ago
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under...
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Dr. Michael Tancini
- Nov 23
- 1 min
Body Armor EP 850: In-line lunge with Pallof Hold for a stronger midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
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Dr. Michael Tancini
- Nov 20
- 1 min
Body Armor EP 847: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single Leg Hip Thrust Your Result: stronger...
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Dr. Michael Tancini
- Nov 19
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient...
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Dr. Michael Tancini
- Nov 13
- 1 min
Body Armor EP 842: Strict knees to elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with back pain! Your Solution: Strict knee to elbow Your Result:...
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Dr. Michael Tancini
- Nov 12
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not...
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Dr. Michael Tancini
- Nov 10
- 1 min
Body Armor EP 841: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
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Dr. Michael Tancini
- Nov 9
- 1 min
Body Armor EP 840: Landmine Windmill to fix your back pain and build a stronger core!
Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...
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Dr. Michael Tancini
- Nov 8
- 1 min
Body Armor EP 839: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...
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Dr. Michael Tancini
- Nov 5
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior...
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Dr. Michael Tancini
- Nov 3
- 1 min
Body Armor EP 836: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
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Dr. Michael Tancini
- Nov 1
- 1 min
Body Armor EP 835: Improve back pain and mobility with the Bend and Bow
Your Problem: Pain in the back while lifting overhead or hinging Your Solution: Bend and Bow Your Result: Improve back mobility and get...
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Dr. Michael Tancini
- Oct 29
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...
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Dr. Michael Tancini
- Oct 27
- 1 min
Body Armor EP 832: Improve back and hip pain with Glute Bridge Press Out
Your Problem: Pain in the back while deadlifting or hinging Your Solution: Glute Bridge Press Out Your Result: Improve hip and low back...
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Dr. Michael Tancini
- Oct 25
- 1 min
Body Armor EP 830: Decrease low back pain with Cat-Cow
Your Problem: Pain in the back while lifting or sitting at work Your Solution: Cat-Cow Your Result: Improve lumbar and neck mobility,...
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Dr. Michael Tancini
- Oct 22
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he...
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Dr. Michael Tancini
- Oct 20
- 1 min
Body Armor EP 827: Back to the basics with Transverse Abdominis Activation and its Progression
Your Problem: Weakness in lifts, pain in back and hips with initiating squats, poor overall midline control. Your Solution: Transverse...
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Dr. Michael Tancini
- Oct 17
- 1 min
Body Armor EP 824: Fixing back pain with Bird-Dogs
Your Problem: Back pain while working out or lifting in the gym Your Solution: Bird-Dogs Your Result: Improve core strength and control...
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Dr. Michael Tancini
- Oct 15
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
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