Body Armor EP 1406: Back hurt when you try and rotate? Free it up with the Banded Rotation Drill Your Problem: Do your back or sides cramp up every time you try to rotate, and do you really struggle with back pain during training? Your Solution: Banded Rotation Drill Your Result: Better feeling back, more power in rotational movements, less back pain when you workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1405: Trouble receiving the bottom of the muscle up? Your Problem: Do you feel uncomfortable or weak—and even in pain—at the bottom of the muscle-up? Your Solution: Barbell Shoulder Extension Opener Your Result: Greater shoulder extension, stronger muscle up positions, less shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1404: Shoulders super tight? Fix it with the PVC Overhead Opener! Your Problem: Do tight shoulders restrict you from doing HSPUs, overhead presses, and pull-ups? Your Solution: PVC Overhead Shoulder Opener Your Result: Better overhead mobility, less pain overhead, stronger lifts overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary