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Join date: Aug 1, 2018
Posts (2421)
Apr 30, 2025 ∙ 1 min
Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization
Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...
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Apr 29, 2025 ∙ 1 min
Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions
Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution:...
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Apr 28, 2025 ∙ 1 min
Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction
Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction Your Problem: Returning to sport after a lower...
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Dr. Michael Tancini
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