Body Armor EP 1444: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat Your Problem: Are you unable to lunge, squat, or run due to hip or knee pain? Your Solution: The Banded Pallof Hold Split Squat Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1443: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up KB Bench Press Your Problem: Do you experience shoulder pain when you bench press? Your Solution: The Bottoms Up Bench Press Your Result: More control, greater stability, greater strength, and less shoulder pain = more time actually doing the workouts you love Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your injury or pain. He incorporates exercises to improve mobility and strength and follows up your sessions with additional educational videos. I 100% recommend Mike for any injury or mobility issues you may have. - Stacy Armada I have a long-term solution to your problem.⁠ DM me for more...