Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...
Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your...
Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...
Body Armor EP 724: Incorporating pull-up modifications during pregnancy and postpartum to reduce...
Body Armor EP 671: Fixing core strength and stability with Single Arm Rows while in Single Leg...
Body Armor EP 668: Fixing abdominal weakness with Abdominal Brace + Heal Taps