Body Armor EP 1212: Get rid of knee pain with Banded TKEs
Your Problem: Stiff and painful knees
Your Solution: Banded TKEs
Your Result: Stronger knees and better motion
Body Armor EP 1225: Strengthen your back and improve your posture with Gorilla Rows Your Problem: Rounded shoulders Your Solution:...
Body Armor EP 1224: Get stronger shoulders with Shrugs Your Problem: Shoulder pain Your Solution: Shrugs Your Result: Stronger shoulders...
Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core Your Problem: Back pain or...
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