Body Armor Ep 1360: Looking for ways to bulletproof the shoulder and eliminate the shoulder pain overhead? Standing Snow Angel is it Your Problem: Do you struggle with shoulder pain when you do overhead lifts? Your Solution: Standing Snow Angel Your Result: Less shoulder pain, more PR's, more enjoyment in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1359: Headaches? Banded Neck Distraction to the rescue! Your Problem: Is neck pain limiting your ability to train? Your Solution: The Banded Neck Distraction Your Result: Lessen your headache and increase your ability to train at the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini was always incredibly supportive and friendly, and was able to answer every athletic and health-related question I had! I would highly recommend him to anyone in need of physical therapy! - Eli Bradley I have a long-term solution to your problem.⁠ DM me for more information!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1358: Shoulder pain? Trouble with overhead pressing? Prone Snow Angel to the fix! Your Problem: Do you really struggle with shoulder pain, and do you have a hard time getting your arms up overhead? Your Solution: Prone Snow Angel Your Result: Less shoulder pain, stronger shoulders at the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1357: Ankle pain? Tough getting depth in your squats? Ankle Distraction Fix is the answer! Your Problem: Is ankle pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle pain, deeper squat, new PR's! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1356: Trouble turning your neck? Fix it with the Band Resisted Neck Rotation Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: Banded Neck Rotation Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1355: Neck and shoulder pain? Fix it with the Banded Face Pull! Your Problem: Is neck pain limiting your ability to train? Your Solution: The Banded Face Pull Your Result: Less shoulder pain, less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis instead. Through exercises and soft tissue work, we have made great progress over a very short time! Dr. Tancini is also working with me on a nutrition plan with a personalized system that works for me. He really is a one stop shop for health! I recommend him to everyone I know.

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1354: Neck pain during oly lifting or gymnastics? Banded Neck and Thoracic Extensions Your Problem: Is neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1353: Trouble looking up to the wall ball target? Banded Neck Retraction fix Your Problem: Is neck pain limiting your ability to train? Your Solution: Banded Neck Retraction Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1352: Neck pain? Band Resisted Neck Side Bend Your Problem: Is neck pain limiting your ability to train? Your Solution: Band Resisted Side Bend Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1351: Stronger more stable hips with the PVC Goodmorning, it's WAY tougher than you think it would be! Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: The Single Leg PVC Goodmorning Your Result: No more pain and healthier hips; unleashing the power for new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results, he was able to identify information that was provided in the details of the MRI. I was impressed! Together, we began a series of treatments and exercises to try to help my situation. Approximately 2.5 months later, I am feeling great. The relief of numbness, pain and the fle

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1350: Stronger, healthier hips with the Single Leg Pallof Press! Your Problem: Does your back hurt, and do you really struggle with single-leg strength and balance? Your Solution: The Single Leg Pallof Press Your Result: Stronger hip, stronger back, less knee pain, and new PR's Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1349: Free up those shoulders, eliminate pain! P-Nut Overhead Thoracic Mobility Your Problem: Do you struggle with overhead strength and develop shoulder pain when you lift overhead? Your Solution: P-Nut Thoracic Spine Mobilization Your Result: Stronger, more mobile shoulders and no more missed days due to shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1348: Stronger healthier hips with the Banded Hip Thrust Your Problem: Do you have weak hips and weak glutes, and are you looking for a way to improve your strength and bulletproof your hips and knees? Your Solution: The Banded Hip Thrust Your Result: Less hip pain, stronger glutes, new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1347: Painful hips keeping you from squatting? Banded Pigeon is your Fix! Your Problem: Is hip pain limiting your squats and your participation in WODs? Your Solution: Banded Pigeon Stretch Your Result: More hip mobility, less hIp pain, actually get to do your squats for the day! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary