Body Armor EP 1438: Hotel mobility fix, The Prayer Pose! Your Problem: Does your upper back feel like it’s in knots after sitting on your flight? Your Solution: The Prayer Pose Your Result: Loosen up your back and shoulders and make your trip more enjoyable! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Ground to Overhead PT invites you for a Workshop Fix Knee Pain and Bulletproof your Knees from Injury Workshop at F45 West Apex... When: May 30, 2026 @ 10:00 am to 11:00 pm Where: F45 Training West Apex, 1756 Olive Chapel Rd, Apex, NC 27502, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Body Armor EP 1437: Hotel mobility fix, The Snow Angel! Your Problem: Did you just get in from your flight and feel all locked up from being in tight spaces? Your Solution: The Hotel Bed Snow Angel Your Result: Loosen up your shoulders, take away some stress, eliminate the shoulder discomfort you have from traveling. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1436: Fix your hamstring strain! Gliding Hamstring Curl Your Problem: Did you pull your hamstring, and are you now looking to get back to training? Your Solution: Gliding Hamstring Curl Your Result: Fix your hamstring, get back to training and competing again! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary