Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges
Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
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Dr. Michael Tancini
3 days ago1 min read
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
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Dr. Michael Tancini
4 days ago1 min read
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
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Dr. Michael Tancini
4 days ago1 min read
Triangle CrossFit 15 Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Triangle CrossFit 15 Minute Appointment 100% Free Dry...
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Dr. Michael Tancini
5 days ago1 min read
Body Armor EP 1108: Use these Split Squat Hops to scale up your plyometrics
Body Armor EP 1108: Use these Split Squat Hops to scale up your plyometrics Your Problem: Returning to sport after a lower body injury...
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Dr. Michael Tancini
6 days ago1 min read
Body Armor EP 1107: The Side Lying ER is one of the best ways to bulletproof your shoulders
Body Armor EP 1107: The Side Lying ER is one of the best ways to bulletproof your shoulders Your Problem: Shoulder pain Your Solution:...
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Dr. Michael Tancini
Dec 21 min read
Triangle CrossFit 15 Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Triangle CrossFit 15 Minute Appointment 100% Free Dry...
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Dr. Michael Tancini
Dec 21 min read
Body Armor EP 1106: Improve total body dynamic stability with the Runner Row
Body Armor EP 1106: Improve total body dynamic stability with the Runner Row Your Problem: Progressing towards return to sport after an...
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The Patch Team
Dec 28 min read
Ground to Overhead Physical Therapy: The Ultimate Guide to Physical Therapy in Chapel Hill NC
Welcome to your comprehensive guide to understanding why physical therapy is a game changer, especially with Ground to Overhead (GO)...
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Dr. Michael Tancini
Dec 11 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy...
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Dr. Michael Tancini
Nov 301 min read
Where Are We This Week?
Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...
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Dr. Michael Tancini
Nov 291 min read
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
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Dr. Michael Tancini
Nov 281 min read
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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Dr. Michael Tancini
Nov 281 min read
Triangle CrossFit 15 Minute Appointment 100% Free Dry Needling, Soft Tissue, and Cupping
Ground to Overhead PT invites you - SUPPORT THE GYM AND GIVE YOUR BODY SOME LOVE Triangle CrossFit 15 Minute Appointment 100% Free Dry...
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Dr. Michael Tancini
Nov 271 min read
Body Armor EP 1103: Strengthen your core with the Bear Hold
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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Dr. Michael Tancini
Nov 261 min read
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain Your Problem: Knee pain with running or lifting...
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Dr. Michael Tancini
Nov 251 min read
Body Armor EP 1101: Eliminate hamstring pain with Hamstring Slides
Body Armor EP 1101: Eliminate hamstring pain with Hamstring Slides Your Problem: Hamstring pain while running or lifting Your Solution:...
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Dr. Michael Tancini
Nov 241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual...
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Dr. Michael Tancini
Nov 231 min read
Loosen up your Lower and Upper Back...
Ground to Overhead PT invites you for a Workshop Loosen up your Lower and Upper Back... When: November 23, 2024 @ 11:15am to 12:15pm...
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Dr. Michael Tancini
Nov 221 min read
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these...
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain...
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