Body Armor EP 1463: Fix that ankle sprain with the Single Leg Foam Roller Hinge Your Problem: Do you have poor ankle strength? Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better performance in the gym with less pain! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and thought would never go away. Michael quickly knew what the problem was during my first session and gave me a great exercise routine that fixed the pain way faster than I thought possible. My leg is now completely healthy and I barely ever feel the pain. Looking forward to return

Ground to Overhead PT invites you for a Workshop Fix your Hip Mobility and Hip Pain... When: July 18, 2026 @ 9:30 am to 10:30 am Where: Triangle CrossFit, 10113 Division Dr, Raleigh, NC 27603, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1462: Getting back on the court after a sprained ankle with the Single Leg Line Jump Your Problem: Did you sprain your ankle and aren’t comfortable enough to play yet? Your Solution: Single Leg Line Jump Your Result: Improved ankle strength, stability, and you getting back on the court faster! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

The 5-Minute Habit That Could Add Years to Your Life (According to New Research) How many times have you promised yourself that Monday is the day everything changes? You’ll get eight hours of sleep. You’ll work out for an hour every day. You’ll eat a perfect diet. Then Wednesday rolls around… You’re exhausted, sore, and grabbing takeout on the way home. If this sounds familiar, you’re not alone. At Ground to Overhead Physical Therapy, we work with active adults and athletes t

Body Armor EP 1461: Eliminate foot pain, get back to running... Let's shake hands with your feet Your Problem: Is foot pain impacting your ability to train and run? Your Solution: Shake hands with your feet! Your Result: More mobility through the foot = less pain = better performance! Foot pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1460: Improving leg pain but improving strength with the Single Leg Hip Thrust Your Problem: Is hip, knee, or foot pain keeping you from enjoying your training? Your Solution: Single Leg Hip Thrust Your Result: Stronger hips with less pain = more time in the gym Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1459: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a tight upper back! Your Problem: Do you have exactly 2 minutes to warm up your shoulders and get them opened up for your workout? Your Solution: Medball Wedge Snow Angel Your Result: Less shoulder stiffness, less shoulder pain, greater spine mobility, better performance in your workouts overhead. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chape

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running webinars I decided to work with him on my running technique. He completed a thorough video analysis of my technique and explained the benefits of pose running and how it could help overcome the flaws in my technique that were leading to my Achilles issues. I have had three

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1458: Neck pain and tightness? Here's how you bulletproof your neck! Your Problem: Does your neck continue to get stiff, feel achy, hurt, limit your range of motion, and impact your workouts and daily enjoyment? Your Solution: Bulletproof Banded Neck Sequence Your Result: Improved Neck mobility, less tightness, less headaches, less neck pain, more enjoyment in life! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physi

Body Armor EP 1457: Tight hips, chest falling forward in the squat? Let's fix those ankles with this Banded Ankle Mobility Your Problem: Do the bottom of your squat feel uncomfortable, your knees hurt, your hips feel tight, your chest fall forward when you squat, and your feet tend to turn out excessively? Your Solution: Banded Ankle Mobility Your Result: Improved ankle mobility, less hip tightness, more comfortable bottom position of the squat, and FINALLY squat with a barbe

Body Armor EP 1456: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it along with your back and hip pain! Your Problem: Are you struggling with chronic low back pain that gets worse when you do core work? 💪🩺 Your Solution: Flutter Kick Your Result: Better spinal control, less back pain, stronger core, and new PR'sl Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1455: Landmine Windmill to fix your back pain and build a stronger core! Your Problem: Are you struggling with chronic low back pain? 🩺💪 Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back pain, Stronger Core, and new PR's Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit. Michael evaluated my arm and through office treatments and intense physical therapy exercises my injury got better and the strength in my arm returned to normal. While rehabbing this injury I started suffering with my second bout of planter fasciitis this also is a very painf

Ground to Overhead PT invites you for a Workshop Bulletproof your Knee (Fix pain and improve Mobility) Workshop at Broadreach Fitness... When: June 27, 2026 @ 10:30 am to 11:30 am Where: Broadreach Fitness, 437 Dimmocks Mill Rd #41, Hillsborough, NC 27278, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1454: Ring Roll Out to fix your back pain! Your Problem: Do you struggle with chronic low back pain? 🩺💪 Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain, stronger core, and new PR's Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Ground to Overhead PT invites you for a Workshop Bulletproof your Knee (Fix pain and improve Mobility) Workshop at Broadreach Fitness... When: June 27, 2026 @ 10:30 am to 11:30 am Where: Broadreach Fitness, 437 Dimmocks Mill Rd #41, Hillsborough, NC 27278, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!