Office Locations in Chapel Hill and Cary, NC

Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg...

Ground to Overhead PT invites you for a Workshop BULLETPROOF YOUR BODY - DURABILITY SESSION... When: December 02, 2021 @ 8:00am to 9:00am...

Now more than ever, with gyms being closed from the pandemic and millions of jobs becoming remote, people are spending an excessive...

Your Problem: You've tweaked your low back and everything feels tight and stiff. Your Solution: RNF Deadbugs! Your Result: No more...

We were blessed to have the opportunity to lift at the USAW NC State Championship meet a few weekends ago. This served as an excellent...

For this episode, Dr. Tank is joined by Vincent Bounds, the owner of Myology Sports Massage. Dr. Tancini and Vincent discuss all about...

Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the folks...

Ground to Overhead PT invites you for a Workshop BULLETPROOF SHOULDERS WORKSHOP... When: December 04, 2021 @ 10:30am to 11:30am Where:...

Your Problem: Poor Ankle strength Your Solution: Single leg Foam Roller Hinge Your Result: LEss foot, ankle, knee, and hip pain. Better...

For this episode, Dr. Tank is joined by Vincent Bounds, the owner of Myology Sports Massage. Dr. Tancini and Vincent discuss all about...

Here at Ground to Overhead PT words can't express enough how blessed we are to work with the amazing athletes we do, day in and day out....

Ground to Overhead PT invites you for a Workshop BULLETPROOF YOUR BODY - DURABILITY SESSION... When: December 02, 2021 @ 8:00am to 9:00am...

Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: single leg line jump Your Result:...

Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...

Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...

Kids don't listen to what you tell them to do...They MIMIC what they see you do. Be the example. You want them to live a healthy, happy...

Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person. - Greg...

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...

Ground to Overhead PT invites you for a Workshop BULLETPROOF HIPS and KNEES... When: November 20, 2021 @ 10:00am to 11:00am Where: Burn...

Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...