Body Armor Ep 1517: Tight back? Fix it with the Open Book Your Problem: Are you feeling all gummed up from sitting at your desk all day? 💻🪑 Your Solution: The Open Book Your Result: You decrease back pain, you loosened up your back, now go crush that workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1516: Tight low back hurting your T2B? Cobra Pose Fix Your Problem: Is your low back hurting during toes-to-bar? 💪 Your Solution: Cobra Pose Your Result: Finally do larger sets of T2B without your back hurting! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1515: Fix your tight chest with the Weighted Snow Angel! Your Problem: Do you have a tight chest or painful shoulders? 💪 Your Solution: Weighted Snow Angels Your Result: Improve your shoulder pain, and eliminate your chest tightness for today's workout! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the folks you will find at large clinics, and he's also an expert in nutrition and conditioning and practices what he preaches - the dude is a beast in the gym. - Dolan H I have a long-term solution to your problem.⁠ DM me for more information!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1514: Trouble catching your clean? Fix it with Weighted Front Rack Mobility Your Problem: Are you unable to catch your clean correctly? 🏋️‍♂️ Your Solution: More Front Rack Mobility Your Result: Make today's Squat clean workout so much easier, and finally beat your buddies on the whiteboard! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1513: Back pain after deadlifts? Fix it with the Cat Cow Problem: Does your back feel stiff after deadlifts or toes-to-bar? 💪 Your Solution: The Cat Cow Your Result: You can now crush today's workout! (And handle your desk chair again) Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1512: Shoulder pain with pressing overhead? Fix it with the Wall Slide! Problem: Can you press without shoulder pain or tightness? 💪 Solution: The Wall Slide Result: Improve your overhead press, improve your shoulder pain, finally hit that new press PR you've been chasing for months! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1511: Front Rack too tight? This is your fix - Posterior Shoulder Smash ⁠ ⁠ Problem: Can’t you get your elbows up in the front squat? 🏋️‍♂️ ⁠ ⁠ Solution: This Posterior Shoulder Lacrosse Ball Smash ⁠ ⁠ Result: Get those elbows up so you can finally get the bar on your shoulders. ⁠ ⁠ Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person. - Greg Porter I have a long-term solution to your problem.⁠ DM me for more information!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1510: Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Do your shoulders hurt when you do pull-ups? 💪 Solution: This Active Upper Trap Lacrosse Ball Smash Result: Eliminate your shoulder pain and improve your overhead performance! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1509: You are what you consistently do... You want better hips, spend more time here! Your Problem: Is your hip tightness something that just won’t go away? 🦵 Your Solution: Sit Cross-Legged more often! Your Result: Better hip ROM, less pain, better performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1508: Fix your tight pecs, fix your shoulder pain Your Problem: Are you experiencing shoulder pain when you bench press? 💪 Your Solution: Pec Opener on Door or Rig Your Result: Better shoulder strength, healthier shoulders, New PR's Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1507: Fix those hips with this Wall Squat Hip Opener for better external rotation Your Problem: Are your hips really not liking your deep squats right now? 🏋️‍♂️🦵 Your Solution: Wall Squat Hip Opener for better external rotation Your Result: Better hips, better squats, better gainz! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will not regret going to him for any pain or discomfort you are feeling. - Trent Porter I have a long-term solution to your problem.⁠ DM me for more information!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1506: Build a bulletproof shoulder with the Horizontal Resistance Overhead Press with Band Your Problem: Are you experiencing shoulder pain when overhead pressing? 💪 Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1505: Build a bulletproof shoulder and work around shoulder pain - Bar Body Row Your Problem: Are you experiencing shoulder pain with anything overhead? 💪 Your Solution: Bar Body Row Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1504: Fix your shoulder extension, fix your shoulder pain Your Problem: Are you experiencing shoulder pain when you bench press? 💪 Your Solution: Anchored Shoulder Extension Your Result: Better shoulder ROM, strength, and healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary