BLOG | groundtooverheadpt

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Ground to Overhead Physical Therapy

Fix your Pain, Fast!

Fix Your Problem, Permanently!

Get Back Faster and Perform Better with GO PT!

Office Locations in Chapel Hill and Cary, NC

Body Armor By Tank Ep 64: Neck pain is no match for this upper trap lacrosse ball smash

Body Armor By Tank Ep 63: Piriformis Syndrome? Here's your Fix, lacrosse ball hip Floss

Body Armor By Tank Ep 62: Tight pinchy hips in your squat? Fix them with Seated Windshield Wipers

Body Armor By Tank Ep 61: Tight quads and Painful knees? You need the Reverse Nordic Curl!

Body Armor By Tank Ep 60: Fix your tight tight hips. Squat better with this Weighted Adductor...

My Little Dude

Back in the saddle!

Body Armor By Tank Ep 59: Shoulder pain with the Bench press? Fix it with Barbell Extension Mobility

Body Armor By Tank Ep 58: Tight Hips? Active Hip flexor mobility is your solution

Body Armor By Tank Ep 57: Tight back? Fix it with the Open Book

Body Armor By Tank Ep 56: Tight low back hurting your T2B? Cobra Pose Fix

Body Armor By Tank Ep 55: Fix your tight chest with the Weighted Snow Angel!

Body Armor By Tank Ep 54: Trouble catching your clean? Fix it with Weighted Front Rack Mobility

Body Armor By Tank Ep 53: Back pain after Deadlifts? Fix it with the Cat Cow

Body Armor By Tank Ep 52: Shoulders pain with pressing overhead? Fix it with the Wall Slide!

Body Armor By Tank Ep 51; Front Rack too tight? This is your fix: Posterior Shoulder Smash

Body Armor By Tank Ep 50; Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you!

Body Armor By Tank Ep 49; Knee pain? Check you Quads! Foam Roller Quad Smash

Body Armor By Tank Ep 48; Fix your Squat by Using this Adductor Foam Roller Mobility

Body Armor By Tank Ep 47; The Active Hamstring Lower =The Last hamstring "stretch" you'll ever need