Body Armor EP 627: Develop a better front rack
Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less...
Body Armor EP 627: Develop a better front rack
Body Armor EP 626: Tight hips no more! Unglue those adductors!
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Body Armor EP 624: Simple. Effective. Hip Opener.
Body Armor EP 623: Grab a dumbbell and fix that front rack!
What are others saying about Ground to Overhead Physical Therapy?
Where are we this week?
Body Armor EP 622: Tight hips? Maybe it's your ankles
Bulletproof Shoulders...
Body Armor EP 621: Shoulder pain? Here is Step 1 in fixing it!
Body Armor EP 620: Let's open up those hips for a better squat position and a less painful hip!
Body Armor EP 619: Fix the back pain, deadlifting again with the L-Seated Press Down
Bulletproof Shoulders...
What are others saying about Ground to Overhead Physical Therapy?
Body Armor EP 618: Let's open up those lats for a better overhead position and a less painful...
Body Armor EP 617: Develop a better overhead position and less shoulder pain by loading your end...
Body Armor EP 616: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization
Body Armor EP 615: Improve your overhead position and performance with the PNUT T-Spine Mobilization
Be the example. Bring the little ones along for the ride.
Where are we this week?