What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ Going to Ground to Overhead was one of the best decisions I made when seeking treatment...

I had the opportunity to sit down and chat with the head trainers at Burn Bootcamp of Chapel Hill and Cary. Steven and Lindsey are a married couple who live ...

[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute Virtual Clinic, Absolute...

We like to put "Rehab", "Performance Training", and "Prehab in their own individual boxes. In reality the best training program and the athletes who balance ...

Throughout the course of COVID-19, you may have realized how much neck pain, back pain, and shoulder pain you've been experiencing related to working from ho...

What are others saying about Ground to Overhead PT?⁠ # "Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in J...

You'll do the work, all you need is a program for fixing your _______ pain. You need a program, not just random exercises which may or may not work. You're b...

[ATTENTION ATHLETES] As an athlete, A High Performing and Healthy Shoulder is critical! We help you earn just that at this 60 minute Virtual Clinic, Absolute...

Like a Pretzel, only better! ⁠ #⁠ Open up your back, your hips, and your quads with this mobility drill! ⁠ #crossfit #footpain #chapelhill #cary #rehab #jump...

Knees Hurt During Pistols or Running? ⁠ #⁠ Maybe you just need to get more stable and stronger when on a single leg! ⁠ #⁠ Give this one a try. ⁠ #crossfit #f...

Looking for a snack which is high protein, will satisfy hunger for a long period of time, easy to travel with, all natural, and taste delicious? Give these b...

As an athlete, A High Performing and Healthy Shoulder is critical! Happy Memorial Day!⁠ Remember those who gave everything to protect the country, rights, an...

What are others saying about Ground to Overhead PT?⁠ # I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. I...

I had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why she does what she do...

Knee pain, foot pain, or back pain when you run? Maybe you're missing hip extension. Hip extension is a crucial component of the gait cycle and those tight h...

“I just want a 6-pack, I am doing everything that the internet says to do. I do abs, I eat relatively clean, I workout...Nothing seems to work, I just don't ...

Here's a mobilization for the front rack and triceps. If you're working with me in the "Individualized Accessory and Mobility Work program", it may be one of...

It's 3pm on a Monday and your neck is already starting to bother you. Grab a ball and get to work on fixing your stiffness. ⁠ #neckpain #crossfit #shoulderpa...

“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” ― Jen Sincero, You Are a Badass: How to Stop Doubting ...