Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1490: Trouble with your bench press shoulder? Give this a go! Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Anchored Shoulder Extension Your Result: Less shoulder pain, PR that bench press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1489: Tight hips? Maybe it's your ankles! Your Problem: Are you unable to get into a good position at the bottom of the squat? 🏋️‍♂️ Your Solution: KB Ankle Mobility Your Result: Better squat depth and less hip pain! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1488: Shoulder pain? Here is Step 1 in fixing it! Your Problem: Are your shoulders preventing you from training the way you want to? 💪 Your Solution: Grab a lacrosse ball and get to work! Your Result: Less shoulder pain, better performance Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1487: It hurts so good! Adductor Mobilization for a better squat! Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: Loaded Adductor Mobility Your Result: Improve hip health, decrease pain, improve mobility, improve performance Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Race #12 is complete! Audrey wrapped up her 12-month ALS fundraising challenge with the DEKA FIT Raleigh—and with that, an incredible year comes to a close. A year ago, Audrey decided to step outside her comfort zone and take on a challenge that was about much more than running. After losing her father to ALS, she wanted to take the difficult emotions she carried from that loss and turn them into something productive—something that could help others affected by this terrible

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach is tailored to each client and is definitely not some one size fits all out of a textbook. - Jenny Bradley I have a long-term solution to your problem.⁠ DM me for more information!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1486: Fix that overhead position for a better shoulder today! Your Problem: Do you feel stuck overhead and know you could perform better if you could just hold the bar in a better position during your handstand push-ups? 🤸‍♂️ Your Solution: PVC Upper Trap Mobility Your Result: Better shoulder mobility, less shoulder pain, better handstand push-ups! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy

Body Armor EP 1485: Develop a better front rack! Your Problem: Are you unable to get your elbows up in the front rack position? 🏋️‍♂️ Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: less shoulder pain, better front rack position! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1484: Tight hips no more! Unglue those adductors! Your Problem: Are you unable to get into a good position at the bottom of the squat? 🏋️‍♂️ Your Solution: Adductor Rock Back Your Result: Better squat depth and less hip pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

By Ground to Overhead Physical Therapy If you train hard, you’ve probably wondered: How much training is actually enough—and when does more become too much? This question comes up constantly with the athletes we work with at Ground to Overhead Physical Therapy in Chapel Hill and Cary, NC. CrossFit athletes, Olympic weightlifters, powerlifters, runners, and recreational lifters often respond to a plateau by adding more: More sets.More conditioning.More days in the gym.More int

Body Armor EP 1483: Floss out those hamstrings for better deadlifts Your Problem: Are you super stiff when you try to touch your toes, with hamstrings that always feel tight? 🦵 Your Solution: Hamstring Lacrosse Ball Floss Your Result: better deadlift, less hamstring tightness, less back pain! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then sent a detailed plan for simple excerises and training to correct my form. Since following his advice, I have been able to run pain free. So glad I found Ground to Overhead PT! - Halley Brantley I have a long-term solution to your problem.⁠ DM me for more information!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1482: Explore those end ranges of rotation for better performing and healthier hips! Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: 90/90 Hip Rotations Your Result: Improve hip health, decrease pain, improve mobility, improve performance, crush 2022! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1481: Let's open up those lats for a better overhead position and a less painful shoulder! Your Problem: Do you feel stuck overhead and know you could perform better if you could just hold the bar in a better position during overhead squats? 🏋️‍♂️ Your Solution: Ball on Wall Lat Smash Your Result: Better shoulder mobility, less shoulder pain, better overhead squats! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill

Body Armor EP 1480: Develop a better overhead position and less shoulder pain by loading your end ranges Your Problem: Are you experiencing shoulder pain due to a lack of overhead mobility? 💪 Your Solution: Overhead Loaded Shoulder Mobility Your Result: less shoulder pain, better overhead position! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

If your knee hurts when you run, squat, jump, climb stairs, or train legs, you’re probably looking for a simple answer. Maybe you’ve been told to rest. Maybe someone recommended new running shoes, foam rolling your IT band, strengthening your VMO, or avoiding deep squats. The problem? Knee pain is rarely that simple. At Ground to Overhead Physical Therapy, we work with runners, lifters, CrossFit athletes, and active adults throughout Chapel Hill, Durham, Cary, and the Triangl

Body Armor EP 1479: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization Your Problem: Are you unable to get into a good overhead position due to shoulder pain? 💪 Your Solution: Upper Trap PVC Mobilization Your Result: Less shoulder pain, stronger overhead position. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary