Body Armor EP 1412: How to run faster while running "Easier" - The Wall Drill Your Problem: Do you struggle with knee pain and feel like you’re dying every time you run? Your Solution: The Wall Running Drill Your Result: A more efficient running gait, less knee pain, faster times on your runs! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1411: How to fix shoulder pain, when you're constantly carrying your child! Your Problem: Is your shoulder killing you during training, and is it the same arm you hold your child with? Your Solution: Fix your shoulder position from elbow out to elbow down! Your Result: Eliminate your shoulder pain, get back to training, and still give your little one the cuddles they love! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chap

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior rotation during my power lifts. I had been to two other PT’s and multiple massage sessions, and while I had seen some improvement, I was not able to make substantial progress. After a few sessions with Dr. Tancini, I now know the root cause of my issue and the changes I need to make

Ground to Overhead PT invites you for a Workshop Bulletproof your Shoulders (Fix pain and improve Mobility) Workshop at Broadreach Fitness... When: April 11, 2026 @ 10:30 am to 11:30 am Where: Broadreach Fitness, 437 Dimmocks Mill Rd #41, Hillsborough, NC 27278, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1410: Fix that shoulder pain in the pool with the Dry Land Fingertip Drag Your Problem: Do you have shoulder pain when swimming?. Your Solution: The Dry Land Finger Tip Drag Your Result: Less shoulder pain and faster laps in the pool! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1409: The Golfers and Crossfitters elbow fix - Wrist Flexion Your Problem: Do your elbows hurt so much that you can’t even think about doing pull-ups? Your Solution: The Dumbbell Wrist Curl Your Result: Less elbow pain, back to crushing workout as again Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Ground to Overhead PT invites you for a Workshop Bulletproof your Shoulders (Fix pain and improve Mobility) Workshop at Broadreach Fitness... When: April 11, 2026 @ 10:30 am to 11:30 am Where: Broadreach Fitness, 437 Dimmocks Mill Rd #41, Hillsborough, NC 27278, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Body Armor EP 1408: Knee pain when you run? Fix your pull Your Problem: Is your running suffering because you’re unable to run without knee pain? Your Solution: Active Hamstring Pull with Band Your Result: Better running mechanics, less knee pain, no more missed runs! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Ground to Overhead PT invites you for a Workshop Bulletproof your Shoulders (Fix pain and improve Mobility) Workshop at Broadreach Fitness... When: April 11, 2026 @ 10:30 am to 11:30 am Where: Broadreach Fitness, 437 Dimmocks Mill Rd #41, Hillsborough, NC 27278, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Body Armor EP 1407: Does your low back feel rushed after doing GHD sit ups? Here is your solution! Your Problem: Does your low back lock up when you do GHDs? Your Solution: The Banded Press Down Your Result: Less back tightness, no more missing training due to back pain. get back to crushing workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan independently that Mike laid out for me, my shoulder is almost back to 100%. Through the process Mike's goal was to keep me in the gym and improving the capacity in which I used my shoulder. I have experienced improved scapular strength/stability, improved shoulder stability/ ove

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1406: Back hurt when you try and rotate? Free it up with the Banded Rotation Drill Your Problem: Do your back or sides cramp up every time you try to rotate, and do you really struggle with back pain during training? Your Solution: Banded Rotation Drill Your Result: Better feeling back, more power in rotational movements, less back pain when you workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy

Body Armor EP 1405: Trouble receiving the bottom of the muscle up? Your Problem: Do you feel uncomfortable or weak—and even in pain—at the bottom of the muscle-up? Your Solution: Barbell Shoulder Extension Opener Your Result: Greater shoulder extension, stronger muscle up positions, less shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1404: Shoulders super tight? Fix it with the PVC Overhead Opener! Your Problem: Do tight shoulders restrict you from doing HSPUs, overhead presses, and pull-ups? Your Solution: PVC Overhead Shoulder Opener Your Result: Better overhead mobility, less pain overhead, stronger lifts overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1403: Pulled hamstring? Weak hamstrIng strength? Want to improve your deadlift? Single Leg Nordic HamstrIng Curl Your Problem: Are tight, sore, and weak hamstrings getting in the way of your training and performance? Your Solution: The Single Leg Nordic HamstrIng Curl Your Result: Stronger hamstrings, better performance in your workouts! Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

At Ground to Overhead Physical Therapy in Cary, NC, we understand that frustration. You are not just looking for a temporary fix; you want to understand why this happened and how to stop it from coming back.

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he will have a lot to offer you. You can tell he truly cares about his clients and is incredibly up to date with the latest treatments. I highly recommend Ground to Overhead Physical Therapy for anyone needing such services. - Dolan H I have a long-term solution to your problem.⁠ D

Ground to Overhead PT invites you for a Workshop Fix your Hip Mobility and Hip Pain... When: March 28, 2026 @ 9:30 am to 10:30 am Where: Triangle CrossFit, 10113 Division Dr, Raleigh, NC 27603, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!