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Body Armor EP 1219: Improve your shoulder stability with pressing using Scap Punches
Body Armor EP 1219: Improve your shoulder stability with pressing using Scap Punches Your Problem: Shoulder pain Your Solution: Scap...
Dr. Michael Tancini
12 minutes ago1 min read
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Body Armor EP 1218: Strengthen your grip with Plate Pinch Around the Worlds
Body Armor EP 1218: Strengthen your grip with Plate Pinch Around the Worlds Your Problem: Wrist or elbow pain Your Solution: Plate Pinch...
Dr. Michael Tancini
1 day ago1 min read
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Free Injury/Mobility Assessment...
Ground to Overhead PT invites you for a Workshop Free Injury/Mobility Assessment... When: May 19, 2025 @ 5:00 pm to 6:00 pm Where:...
Dr. Michael Tancini
1 day ago1 min read
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Memorial Day Murph: Managing the Volume
Introduction: For many functional fitness athletes, annual participation in performing the “Murph” workout is a tradition on Memorial...
Dr. Michael Tancini
1 day ago4 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is very patient, kind and knowledgeable. He really seems to love what he’s doing and will go out of his way to help you...
Dr. Michael Tancini
2 days ago1 min read
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Murph Prep Mobility Class at Crossfit Brave...
Ground to Overhead PT invites you for a Workshop Murph Prep Mobility Class at Crossfit Brave... When: May 17, 2025 @ 11:15 am to 12:15 pm...
Dr. Michael Tancini
3 days ago1 min read
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Where Are We This Week?
Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...
Dr. Michael Tancini
3 days ago1 min read
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Body Armor EP 1217: Address your posture and shoulder stability with T Raises on Rings
Body Armor EP 1217: Address your posture and shoulder stability with T Raises on Rings Your Problem: Shoulder pain Your Solution: T...
Dr. Michael Tancini
4 days ago1 min read
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Free Injury Assessment and Treatment...
Ground to Overhead PT invites you for a Workshop Free Injury Assessment and Treatment... When: May 9, 2025 @ 7:30am to 9:30am Where:...
Dr. Michael Tancini
4 days ago1 min read
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Body Armor EP 1216: Improve your single leg power and stability with Hops Over a Hurdle
Body Armor EP 1216: Improve your single leg power and stability with Hops Over a Hurdle Your Problem: Knee or ankle pain Your Solution:...
Dr. Michael Tancini
5 days ago1 min read
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Body Armor EP 1215: Train your back through a full range of motion with Reverse Hyperextensions
Body Armor EP 1215: Train your back through a full range of motion with Reverse Hyperextensions Your Problem: Back pain Your Solution:...
Dr. Michael Tancini
6 days ago1 min read
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Free Injury Assessment and Treatment...
Ground to Overhead PT invites you for a Workshop Free Injury Assessment and Treatment... When: May 9, 2025 @ 7:30am to 9:30am Where:...
Dr. Michael Tancini
May 61 min read
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Body Armor EP 1214: Get rid of calf pain with a Lacrosse Ball
Body Armor EP 1214: Get rid of calf pain with a Lacrosse Ball Your Problem: Calf pain or tightness Your Solution: Lacrosse Ball Calf Self...
Dr. Michael Tancini
May 61 min read
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Body Armor EP 1213: Pain between your shoulder blades? Try Chest Supported Rows
Body Armor EP 1213: Pain between your shoulder blades? Try Chest Supported Rows Your Problem: Pain between shoulder blades Your Solution:...
Dr. Michael Tancini
May 51 min read
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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete...
Dr. Michael Tancini
May 41 min read
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Body Armor EP 1212: Get rid of knee pain with Banded TKEs
Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...
Dr. Michael Tancini
May 21 min read
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Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls
Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...
Dr. Michael Tancini
May 11 min read
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Free Injury/Mobility Assessment...
Ground to Overhead PT invites you for a Workshop Free Injury/Mobility Assessment... When: May 1, 2025 @ 7:00 am to 8:00 am Where:...
Dr. Michael Tancini
May 11 min read
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Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization
Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...
Dr. Michael Tancini
Apr 301 min read
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Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions
Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution:...
Dr. Michael Tancini
Apr 291 min read
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