Body Armor EP 627: Develop a better front rack
Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less...
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Dr. Michael Tancini
- 2 days ago
- 1 min
Body Armor EP 626: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
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Dr. Michael Tancini
- 3 days ago
- 1 min
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
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Dr. Michael Tancini
- 4 days ago
- 1 min
Body Armor EP 624: Simple. Effective. Hip Opener.
Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon stretch Your Result: Improve hip health, decrease...
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Dr. Michael Tancini
- 5 days ago
- 1 min
Body Armor EP 623: Grab a dumbbell and fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...
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Dr. Michael Tancini
- 6 days ago
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too , I went for shoulder pain and he helped a lot and gave me new tips of how to workout better...
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Dr. Michael Tancini
- 7 days ago
- 1 min
Where are we this week?
Where are we this week? Bulletproof Shoulders At Eat the Frog Fitness in Chapel Hill! See everyone there!
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Dr. Michael Tancini
- Jan 20
- 1 min
Body Armor EP 622: Tight hips? Maybe it's your ankles
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
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Dr. Michael Tancini
- Jan 19
- 1 min
Bulletproof Shoulders...
Ground to Overhead PT invites you for a Workshop Bulletproof Shoulders... When: January 21, 2023 @ 11:30am to 12:00pm Where: Eat The Frog...
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Dr. Michael Tancini
- Jan 19
- 1 min
Body Armor EP 621: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
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Dr. Michael Tancini
- Jan 18
- 1 min
Body Armor EP 620: Let's open up those hips for a better squat position and a less painful hip!
Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats
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Dr. Michael Tancini
- Jan 17
- 1 min
Body Armor EP 619: Fix the back pain, deadlifting again with the L-Seated Press Down
Your Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...
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Dr. Michael Tancini
- Jan 14
- 1 min
Bulletproof Shoulders...
Ground to Overhead PT invites you for a Workshop Bulletproof Shoulders... When: January 21, 2023 @ 11:30am to 12:00pm Where: Eat The Frog...
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Dr. Michael Tancini
- Jan 13
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...
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Dr. Michael Tancini
- Jan 12
- 1 min
Body Armor EP 618: Let's open up those lats for a better overhead position and a less painful...
Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
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Dr. Michael Tancini
- Jan 11
- 1 min
Body Armor EP 617: Develop a better overhead position and less shoulder pain by loading your end...
Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: Less...
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Dr. Michael Tancini
- Jan 10
- 1 min
Body Armor EP 616: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization
Your Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper Trap PVC Mobilization Your...
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Dr. Michael Tancini
- Jan 9
- 1 min
Body Armor EP 615: Improve your overhead position and performance with the PNUT T-Spine Mobilization
Your Problem: You are super stiff when you go up overhead and are unable to perform to your capability Your Solution: PNUT T-Spine...
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Dr. Michael Tancini
- Jan 8
- 1 min
Be the example. Bring the little ones along for the ride.
Fitness but more importantly the never-ending journey of self-improvement, It's a family truly afair. It's how Audrey and I met, and a...
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Dr. Michael Tancini
- Jan 7
- 1 min
Where are we this week?
Where are we this week? At COR4 Fitness in Chapel Hill! We'll be bringing our Table and working with their Athletes all morning long!
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