Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1482: Explore those end ranges of rotation for better performing and healthier hips! Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️ Your Solution: 90/90 Hip Rotations Your Result: Improve hip health, decrease pain, improve mobility, improve performance, crush 2022! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1481: Let's open up those lats for a better overhead position and a less painful shoulder! Your Problem: Do you feel stuck overhead and know you could perform better if you could just hold the bar in a better position during overhead squats? 🏋️‍♂️ Your Solution: Ball on Wall Lat Smash Your Result: Better shoulder mobility, less shoulder pain, better overhead squats! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill

Body Armor EP 1480: Develop a better overhead position and less shoulder pain by loading your end ranges Your Problem: Are you experiencing shoulder pain due to a lack of overhead mobility? 💪 Your Solution: Overhead Loaded Shoulder Mobility Your Result: less shoulder pain, better overhead position! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

If your knee hurts when you run, squat, jump, climb stairs, or train legs, you’re probably looking for a simple answer. Maybe you’ve been told to rest. Maybe someone recommended new running shoes, foam rolling your IT band, strengthening your VMO, or avoiding deep squats. The problem? Knee pain is rarely that simple. At Ground to Overhead Physical Therapy, we work with runners, lifters, CrossFit athletes, and active adults throughout Chapel Hill, Durham, Cary, and the Triangl

Body Armor EP 1479: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization Your Problem: Are you unable to get into a good overhead position due to shoulder pain? 💪 Your Solution: Upper Trap PVC Mobilization Your Result: Less shoulder pain, stronger overhead position. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis instead. Through exercises and soft tissue work, we have made great progress over a very short time! Dr. Tancini is also working with me on a nutrition plan with a personalized system that works for me. He really is a one stop shop for health! I recommend him to everyone I know.

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1478: Improve your overhead position and performance with the PNUT T-Spine Mobilization Your Problem: Are you super stiff when you go overhead and unable to perform to your full capability? 💪 Your Solution: PNUT T-Spine Mobilization Your Result: Less shoulder pain, more overhead PR's! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1477: Daily habit for the body and mind! Meditation with Hip Care Your Problem: Are you so busy that you feel overwhelmed trying to meditate, work on your breathing, and improve your hips every day like you know you need to? 🧘‍♂️💪 Your Solution: Kill 2 birds with 1 stone, meditation through your hip mobility Your Result: Improve hip health, decrease pain, decrease improve mobility, decrease stress, improve energy, and feel better in your daily life! Hip pai

By Ground to Overhead Physical Therapy | Sports Physical Therapy in Durham, Chapel Hill, and Cary, NC If you’re a runner, CrossFit athlete, Olympic weightlifter, triathlete, or active adult, few words on an MRI report create as much anxiety as “meniscus tear.” For many athletes, the next thought is immediate: “Do I need surgery?” Not necessarily. One of the biggest misconceptions in sports medicine is that every abnormality seen on an MRI is responsible for pain. In reality,

Body Armor EP 1476: Daily habit for the body and mind! Meditation with Breath Work Your Problem: Are you so busy that you feel overwhelmed trying to meditate and work on your breathing like everyone always tells you to do? 🧘‍♂️ Your Solution: Kill 2 birds with 1 stone, meditation with your breath work! Your Result: Improve lung capacity, decrease stress, improve energy, and feel better in your daily life! Shoulder pain solution with Ground to Overhead Physical Therapy Phys

Body Armor EP 1475: Daily habit for the body and mind! Meditation with Shoulder Care Your Problem: Are you so busy that you feel overwhelmed trying to meditate and take care of your body every day? 🧘‍♂️ Your Solution: Kill 2 birds with 1 stone, meditation with shoulder care! Your Result: Healthier shoulders, less stress, less pain, and the ability to finally thrive in life! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Phys

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results, he was able to identify information that was provided in the details of the MRI. I was impressed! Together, we began a series of treatments and exercises to try to help my situation. Approximately 2.5 months later, I am feeling great. The relief of numbness, pain and the fle

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1474: Wall Slide with Loaded ER for a healthier shoulder! Your Problem: Is your shoulder aggravated and leaving you tired of missing training? 💪 Your Solution: Wall Slide with Loaded ER Your Result: Stronger, less painful shoulder and the ability to train shoulders again. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1473: Shoulder pain no more with the Kneeling Wall Slide with Lift Off Your Problem: Is your shoulder aggravated and keeping you from training your upper body? 💪 Your Solution: The Kneeling Banded Wall Slide with Lift Off! Your Result: Stronger, less painful shoulder and the ability to train shoulders again. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1472: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out Your Problem: Is your shoulder aggravated and preventing you from training overhead? 💪 Your Solution: The KB In and Out Your Result: Stronger, less painful shoulder and the ability to train overhead again. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Why Does Your Shoulder Hurt During CrossFit? A Physical Therapist Explains the Common Causes (and What the Research Says) If you’ve ever had to swap kipping pull-ups for ring rows, skip a heavy snatch day, or modify handstand push-ups because of a nagging shoulder, you’re not alone. Maybe you’ve tried resting for a few days, stretching your lats, or rolling out your pecs. The pain settles down—until the next overhead workout brings it right back. At Ground to Overhead Physica

Body Armor EP 1471: Fix your snatch and your shoulder pain with the Snatch Press Your Problem: Is your painful shoulder getting in the way of your snatch PR? 🏋️‍♂️💥 Your Solution: Snatch Press Your Result: Less shoulder pain, stronger snatch, new gainz!! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary