Bulletproof Hips and Back
Ground to Overhead PT invites you for a Workshop Bulletproof Hips and Back When: June 10, 2023 @ 10:30am to 11:00am Where: Eat The Frog...
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Dr. Michael Tancini
- 20 hours ago
- 1 min
Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...
Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your...
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Dr. Michael Tancini
- 20 hours ago
- 1 min
Bulletproof Shoulders...
Ground to Overhead PT invites you for a Workshop Bulletproof Shoulders... When: June 10, 2023 @ 11:00am to 12:00pm Where: CrossFit Brave,...
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Dr. Michael Tancini
- 20 hours ago
- 1 min
Body Armor EP 724: Incorporating pull-up modifications during pregnancy and postpartum to reduce...
Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses Your Solution: Modified Pull-ups to a Barbell Your...
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Dr. Michael Tancini
- 3 days ago
- 4 min
Diastasis Recti Abdominis and Returning to Exercise
Throughout pregnancy, the female body encounters a number of changes to allow room for the baby to grow. Some changes we may notice are...
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Dr. Michael Tancini
- 3 days ago
- 1 min
Body Armor EP 722: Improving your abdominal brace and reducing low back pain with Deadbug...
Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue...
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Dr. Michael Tancini
- 4 days ago
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ "I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid...
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Dr. Michael Tancini
- 5 days ago
- 1 min
Where are we this week?
Where are we this week? Burn Bootcamp South Durham for a Pelvic Floor Workshop and The Triangle Sprint Triathlon!
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Dr. Michael Tancini
- 5 days ago
- 1 min
Bulletproof Shoulders...
Ground to Overhead PT invites you for a Workshop Bulletproof Shoulders... When: June 10, 2023 @ 11:00am to 12:00pm Where: CrossFit Brave,...
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Dr. Michael Tancini
- 5 days ago
- 1 min
Bulletproof Hips, Back, and the Connection to the Pelvic Floor
Ground to Overhead PT invites you for a Workshop Bulletproof Hips, Back, and the Connection to the Pelvic Floor When: June 3, 2023 @...
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Dr. Michael Tancini
- 5 days ago
- 1 min
Bulletproof Hips and Back
Ground to Overhead PT invites you for a Workshop Bulletproof Hips and Back When: June 10, 2023 @ 10:30am to 11:00am Where: Eat The Frog...
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Dr. Michael Tancini
- 6 days ago
- 1 min
Body Armor EP 721: Fixing neck and shoulder pain with Prone Supported Row
Your Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck...
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Dr. Michael Tancini
- 7 days ago
- 1 min
Body Armor EP 720: Fixing low back pain with Resisted Hinge Brace
Your Problem: Low back pain while deadlifting or doing hinging lifts in the gym Your Solution: Resisted Hinge Lift Your Result: Improve...
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Dr. Michael Tancini
- May 31
- 1 min
Bulletproof Hips, Back, and the Connection to the Pelvic Floor
Ground to Overhead PT invites you for a Workshop Bulletproof Hips, Back, and the Connection to the Pelvic Floor When: June 3, 2023 @...
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Dr. Michael Tancini
- May 31
- 1 min
Body Armor EP 719: Fixing shoulder and elbow pain with Bent Over Row + Rotation
Your Problem: Shoulder pain with lifting overhead Your Solution: Bent Over Row + Rotation Your Result: Improve shoulder and elbow...
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Dr. Michael Tancini
- May 30
- 1 min
Body Armor EP 718: Fixing shoulder pain with I/Y/T + Rotation
Your Problem: Shoulder pain with kipping gymnastics and overhead lifts Your Solution: I/Y/T + Rotation Your Result: Improve strength and...
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Dr. Michael Tancini
- May 29
- 1 min
Body Armor EP 717: Fixing knee pain with VMO/Quad Roll Out
Your Problem: Knee pain or tightness stairs, walking, squats Your Solution: VMO/Quad Roll Out Your Result: Improve knee mobility and pain...
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Dr. Michael Tancini
- May 28
- 1 min
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your...
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Dr. Michael Tancini
- May 27
- 1 min
Bulletproof Hips, Back, and the Connection to the Pelvic Floor
Ground to Overhead PT invites you for a Workshop Bulletproof Hips, Back, and the Connection to the Pelvic Floor When: June 3, 2023 @...
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Dr. Michael Tancini
- May 26
- 1 min
Body Armor EP 716: Fixing knee pain with Quad Rocks
Your Problem: Knee pain or tightness with keeling, squats Your Solution: Quad Rocks Your Result: Improve knee mobility and pain after...
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