With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve your mechanics, you run...

Tired of your elbow hurting? Ready to fix it NOW? # Elbow pain isn't fun at all. It bothers you when you hold bags, open jars, turn your doorknob, do pull up...

We help many athletes permanently resolve the back pain preventing them from training!⁠ #⁠ The Banded Chop is one of the exercises which often used to regain...

With no gym to go to, and no equipment at the house. Running workouts are the go to workout for many at the moment. When you improve your mechanics, you run...

50% off ALL Running analysis and 1 month of Coaching!⁠ This is offer is only valid until 4/11/20 and is limited to 10 people! These will go fast so don't wai...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "Dr. Tancini is fantastic! He helped me understand the source of my knee pain and fix ...

Piraformis Syndrome? Hip pain?⁠ Give this exercise a try! ⁠ #crossfit #hippain #deadlift#chapelhill #powerlifting#olympicweightlifting #cary #rehab#snatch #c...

No gym access, means more running and double unders for many of you! With All the running and jumping many of you are probably feeling super tight through yo...

What are others saying about Ground to Overhead Physical Therapy?⁠ #⁠ "I came to Dr. Tancini to rehabilitate a low back disc injury and with great results! H...

Sleep, Eat quality foods, manage your stress, stay moving. This is the fundamental recipe for creating a strong healthy immune system and the best way to pro...

Volume Control and a Structured Training plan are the BEST ways to mitigate a running related injury. ⁠ Strength, stability, mechanics, shoes..etc are all s...

On todays episode I had the opportunity to chat with you guys about some easy ways to optimize your immune system so you can best safe guard yourself from CO...

Meet Jane, at the time of us working together she was 36 years old, a mother of 1, and she has a race scheduled for the fall. She has ramped up training but w...

What are others saying about Ground to Overhead Physical Therapy?⁠ # "When I first started my physical therapy with Michael I was uncertain about the future ...

In todays show I had the opportunity to sit down with Chad and Kelly Edwards of Crossfit Local in Chapel Hill, NC to learn their story, their mission, and ab...

We help many athletes permanently resolve the Shoulder pain preventing athletes from training overhead. # The Chest Supported "Y" is one of the exercises whi...

“It is important to celebrate our victories, but we cannot linger on them. For the Infinite Game is still going and there is still much work to be done.” ⁠ ―...