Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1386: Getting back on the Pull-Up Rig, Step 3 - Small Arch to Hollow Swings! Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it? Your Solution: The Arch to Hollow Swing Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1385: Getting back on the Pull-Up Rig, Step 2 - Scapular Pull-Ups! Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it? Your Solution: The Scapular Pull-Up Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1384: Getting back on the Pull-Up Rig, Step 1 - Active Hangs! Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after an injury, or just want to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1383: Hip pain in the squat? Free up the hip with the Loaded Hip ER Mobilization Your Problem: Do you really struggle with tight hips and hip pain? Your Solution: Loaded Hip ER Mobilization Your Result: More mobile hips, better squat depth, more PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy purposes. I highly recommend for anyone with an injury or looking to improve their workout program. - Trent Porter I have a long-term solution to your problem.⁠ DM me for more information!

Ground to Overhead PT invites you for a Workshop The Functional Medicine Center Mobility and Durability Workshop... When: February 21, 2026 @ 9:30 am to 10:30 am Where: The Functional Medicine Center, 1415 W North Carolina 54 Suite 125, Durham, NC 27707, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1382: Hip pain in the squat? Finally hit depth with the Loaded Hip Internal Rotation Mobilization Your Problem: Do you struggle with hip pinching at the bottom of your squat? Your Solution: Loaded Hip IR Mobilization Your Result: Stronger hips, more hip mobility, less pain, new squat PRs! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1381: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor Mobilization Your Problem: Are your hips locked up and painful during squatting and lunging? Your Solution: Loaded Hip Flexor Mobilization Your Result: Less hip pain, more mobile hips, and better performance in the gym! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Ground to Overhead PT invites you for a Workshop The Functional Medicine Center Mobility and Durability Workshop... When: February 21, 2026 @ 9:30 am to 10:30 am Where: The Functional Medicine Center, 1415 W North Carolina 54 Suite 125, Durham, NC 27707, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Body Armor Ep 1380: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon Mobilization Your Problem: Do you have trouble with hip pain and getting to the bottom of the squat comfortably? Your Solution: The Loaded Pigeon Mobilization Your Result: Better hip strength, better hip mobility, less hip pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1379: Elbow pain with gripping and pulling? Plate Pinch Reverse Curl Your Problem: Do you have pain when pulling and gripping? Your Solution: Plate Pinch Reverse Curl Your Result: Less elbow pain and finally get back to doing your pull ups again! Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠ ⭐⭐⭐⭐⭐ I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual attention to detail when determining the best plan for recovery. I have done physical therapy in the past for my Achilles issues (from long-distance running/training), yet I have never been able to recover as quickly nor get back to running at the caliber that I would like to in t

Ground to Overhead PT invites you for a Workshop The Functional Medicine Center Mobility and Durability Workshop... When: February 21, 2026 @ 9:30 am to 10:30 am Where: The Functional Medicine Center, 1415 W North Carolina 54 Suite 125, Durham, NC 27707, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Ground to Overhead PT invites you for a Workshop Give your Shoulders Some Love, Fix Shoulder Pain and Improve Shoulder Mobility Workshop... When: February 14, 2026 @ 10:00 am to 11:00 am Where: F45 Training West Apex, 1756 Olive Chapel Rd, Apex, NC 27502, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1378: Achilles pain? Bent Knee Calf Raise Your Problem: Are you trying to recover from the Achilles pain you’ve been plagued with? Your Solution: Bent Knee Calf Raise Your Result: stronger tendon, less pain, more enjoyment while you run and jump! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Ground to Overhead PT invites you for a Workshop Give your Shoulders Some Love, Fix Shoulder Pain and Improve Shoulder Mobility Workshop... When: February 14, 2026 @ 10:00 am to 11:00 am Where: F45 Training West Apex, 1756 Olive Chapel Rd, Apex, NC 27502, USA With Dr. Michael Tancini, DPT, PT, OCS, CF-L1, Pn1, CSCS, Pose Running Specialist See you there!

Body Armor Ep 1377: Shoulder pain? Fix it with the Standing Snow Angel Your Problem: Do you struggle with shoulder pain, back pain, and neck pain when you press overhead? Your Solution: Standing Snow Angel Your Result: Stronger midline, stronger shoulder, less pain, more PR's! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary