Body Armor EP 1219: Improve your shoulder stability with pressing using Scap Punches Your Problem: Shoulder pain Your Solution: Scap...

Body Armor EP 1218: Strengthen your grip with Plate Pinch Around the Worlds Your Problem: Wrist or elbow pain Your Solution: Plate Pinch...

Ground to Overhead PT invites you for a Workshop Free Injury/Mobility Assessment... When: May 19, 2025 @ 5:00 pm to 6:00 pm Where:...

Introduction:   For many functional fitness athletes, annual participation in performing the “Murph” workout is a tradition on Memorial...

⭐⭐⭐⭐⭐ Dr. Tancini is very patient, kind and knowledgeable. He really seems to love what he’s doing and will go out of his way to help you...

Ground to Overhead PT invites you for a Workshop Murph Prep Mobility Class at Crossfit Brave... When: May 17, 2025 @ 11:15 am to 12:15 pm...

Where Are We This Week? Here are some great events happening this week that you might be interested in... I hope this helps you find...

Body Armor EP 1217: Address your posture and shoulder stability with T Raises on Rings Your Problem: Shoulder pain Your Solution: T...

Ground to Overhead PT invites you for a Workshop Free Injury Assessment and Treatment... When: May 9, 2025 @ 7:30am to 9:30am Where:...

Body Armor EP 1216: Improve your single leg power and stability with Hops Over a Hurdle Your Problem: Knee or ankle pain Your Solution:...

Body Armor EP 1215: Train your back through a full range of motion with Reverse Hyperextensions Your Problem: Back pain Your Solution:...

Ground to Overhead PT invites you for a Workshop Free Injury Assessment and Treatment... When: May 9, 2025 @ 7:30am to 9:30am Where:...

Body Armor EP 1214: Get rid of calf pain with a Lacrosse Ball Your Problem: Calf pain or tightness Your Solution: Lacrosse Ball Calf Self...

Body Armor EP 1213: Pain between your shoulder blades? Try Chest Supported Rows Your Problem: Pain between shoulder blades Your Solution:...

⭐⭐⭐⭐⭐ I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete...

Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...

Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...

Ground to Overhead PT invites you for a Workshop Free Injury/Mobility Assessment... When: May 1, 2025 @ 7:00 am to 8:00 am Where:...

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...

Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution:...