Body Armor EP 845: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
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Dr. Michael Tancini
- Oct 31
- 1 min
Body Armor EP 834: Improve knee pain with the Runner's Lunge to Forward Fold
Your Problem: Pain in the knee while running or squatting Your Solution: Runner's Lunge to Forward Fold Your Result: Improve hip and knee...
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Dr. Michael Tancini
- Oct 19
- 1 min
Body Armor EP 826: Fixing hip and knee pain/stability with Steamboat
Your Problem: Weakness and instability with single leg task. Pain or give in knee and hip with weight acceptance. Your Solution:...
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Dr. Michael Tancini
- Oct 18
- 1 min
Body Armor EP 825: Fixing knee pain with Box Step Up
Your Problem: Knee pain going up and down stairs Your Solution: Box Step Up Your Result: Improve knee strength and reduce pain when...
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Dr. Michael Tancini
- Sep 30
- 1 min
Body Armor EP 812: Fixing quad tightness after squatting or lunging with Quad Smash
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your...
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Dr. Michael Tancini
- Sep 14
- 1 min
Body Armor EP 800: Improve your knee pain with Box Step Ups
Your Problem: You are having pain or weakness with going up and down stairs or squatting Your Solution: Box Step Ups Your Result: Improve...
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Dr. Michael Tancini
- Aug 30
- 1 min
Body Armor EP 788: Fix hip and knee pain with ITB Roll Out
Your Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll Out Your Result: Decreased...
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Dr. Michael Tancini
- Aug 28
- 1 min
Body Armor EP 786: Fix hip and knee pain with Wall Sit
Your Problem: Hip and knee pain bothering you while squatting in the gym or even working in the yard Your Solution: Wall Sit Your Result:...
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Dr. Michael Tancini
- Aug 3
- 1 min
Body Armor EP 767: Enhancing core stability with Banded Quarter Rotation
Your Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities Your Solution: Banded...
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Dr. Michael Tancini
- Jun 19
- 1 min
Body Armor EP 732: Fixing knee pain with Heel Elevated Lunges
Your Problem: Knee pain while running or going downstairs Your Solution: Heel Elevated Lunges Your Result: Reduce pain, increase knee...
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Dr. Michael Tancini
- Jun 9
- 1 min
Body Armor EP 726: Fixing hip and knee band with Banded Lateral Walks
Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded...
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Dr. Michael Tancini
- May 29
- 1 min
Body Armor EP 717: Fixing knee pain with VMO/Quad Roll Out
Your Problem: Knee pain or tightness stairs, walking, squats Your Solution: VMO/Quad Roll Out Your Result: Improve knee mobility and pain...
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Dr. Michael Tancini
- May 26
- 1 min
Body Armor EP 716: Fixing knee pain with Quad Rocks
Your Problem: Knee pain or tightness with keeling, squats Your Solution: Quad Rocks Your Result: Improve knee mobility and pain after...
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Dr. Michael Tancini
- Apr 26
- 1 min
Body Armor EP 693: Fixing knee pain with Eccentric Knee Flexion
Your Problem: Knee pain going down the stairs or stepping down from a box at the gym! Your Solution: Eccentric Knee Flexion Your Result:...
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Dr. Michael Tancini
- Mar 17
- 1 min
Body Armor EP 664: Fixing knee caving during squats and box step ups
Your Problem: Knee weakness and pain during box step ups Your Solution: Banded Lunges Your Result: Improved knee stability and strength,...
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Dr. Michael Tancini
- Mar 15
- 1 min
Body Armor EP 662: Fixing knee pain with Modified Downward Dog Knee Extension
Your Problem: Knee pain coming out of the bottom of a squat Your Solution: Modified Downward Dog Knee Extension Your Result: Improved...
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Dr. Michael Tancini
- Mar 10
- 1 min
Body Armor EP 659: Fixing knee pain with Runner's Lunge with Calf Mobilization
Your Problem: Posterior knee pain while running or at the bottom of the squat Your Solution: Runner's Lunge + Twisties (Calf...
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Dr. Michael Tancini
- Mar 2
- 1 min
Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...
Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...
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Dr. Michael Tancini
- Mar 1
- 1 min
Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...
Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...
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Dr. Michael Tancini
- Feb 28
- 1 min
Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..
Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...
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