Body Armor EP 625: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Body Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Body Armor EP 535: Fixing knee pain with the Slant Board Banded Step Down
Body Armor EP 532: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Body Armor EP 523: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat
Body Armor EP 516: How to fix knee pain? Supine Knee Wedge
Body Armor by Tank EP 506: How to fix knee pain, Single-leg Step Down
Body Armor by Tank EP 502: How to run faster while running "Easier" - The Wall Drill
Body Armor by Tank EP 495: Knee pain when you run? Fix your pull
Body Armor by Tank EP 493: How to run faster while running "Easier" - The Wall Drill
Body Armor EP 422: Wall Splits for better wall balls
Body Armor EP 418: Floss Daily for better Hamstrings
Body Armor EP 416: Fix your knee pain and loosen up the quads at the same time
Body Armor EP 414: Free up those knees and that knee pain of yours!
Body Armor EP 400: Single leg Shrimp Squat with banded knee extension for a more resilient knee!
Body Armor EP 399: Bulletproof your knee with the single leg deficit drop to single leg hop
Body Armor EP 396: Rear foot Elevated Jump Squats to get you back to running!
Body Armor EP 381: Floss out those hamstrings for better Deadlifts
Body Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!
Body Armor EP 355: Cross-over squats for better single-leg strength and stability!