Dr. Michael TanciniMar 171 minBody Armor EP 422: Wall Splits for better wall ballsYour Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and...
Dr. Michael TanciniMar 101 minBody Armor EP 418: Floss Daily for better HamstringsYour Problem: Tight hamstrings Your Solution: Banded hip flexion mobility Your Result: Better feeling knees, better performance this week!
Dr. Michael TanciniMar 81 minBody Armor EP 416: Fix your knee pain and loosen up the quads at the same timeYour Problem: Knee pain and tight quads Your Solution: Reverse Nordic curl Your Result: Healthier knees, stronger quads, looser quads
Dr. Michael TanciniMar 31 minBody Armor EP 414: Free up those knees and that knee pain of yours!Your Problem: Knee pain Your Solution: Quad foam roller Your Result: Better feeling knees, better performance this week!
Dr. Michael TanciniFeb 111 minBody Armor EP 400: Single leg Shrimp Squat with banded knee extension for a more resilient knee!Your Problem: Poor hip strength leading to knee pain leading to you missing time from doing what you love! Your Solution: Build hip...
Dr. Michael TanciniFeb 101 minBody Armor EP 399: Bulletproof your knee with the single leg deficit drop to single leg hopYour Problem: You just are not stable on your leg and you do not trust your knee stability! Your Solution: Build hip strength and knee...
Dr. Michael TanciniFeb 71 minBody Armor EP 396: Rear foot Elevated Jump Squats to get you back to running!Your Problem: Knee pain keeping you from running? Your Solution: Build hip strength and stability with the RFE Jump squat Your Result:...
Dr. Michael TanciniJan 171 minBody Armor EP 381: Floss out those hamstrings for better DeadliftsYour Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse...
Dr. Michael TanciniDec 28, 20211 minBody Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!Your Problem: Your hip or knees have been achy and sore for years. Your Solution: The Reverse Lunge Step-Up! Your Result: No more...
Dr. Michael TanciniDec 10, 20211 minBody Armor EP 355: Cross-over squats for better single-leg strength and stability!Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over Squats Your...
Dr. Michael TanciniNov 3, 20211 minBody Armor EP 329: Trouble developing the mobility for a deep squat? Ring Assisted SquatsYour Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
Dr. Michael TanciniOct 28, 20211 minBody Armor EP 325: Fixing knee pain with the Slant Board Banded Step DownYour Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
Dr. Michael TanciniOct 14, 20211 minBody Armor EP 315: Here's the fix for your hip pain! The banded Pallof Hold Split squat!Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...
Dr. Michael TanciniSep 28, 20211 minBody Armor EP 303: Painful knees everytime you get done with your run? Fix it with the Single-leg...Your Problem: Your knees hurt during or after your runs. Your Solution: Single-leg Weight Transfers Your Result: More stability through...
Dr. Michael TanciniSep 21, 20211 minBody Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...
Dr. Michael TanciniSep 20, 20211 minBody Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...
Dr. Michael TanciniAug 27, 20211 minAnkle and it’s effect on squat performance, Olympic lifting performance, and knee painLeg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...
Dr. Michael TanciniAug 21, 20211 minAnkle and it’s effect on squat performance, Olympic lifting performance, and knee painLeg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...
Dr. Michael TanciniAug 17, 20211 minBody Armor EP 273: Feeling limited by your ability to receive the bar overhead in a snatch or...Your Problem: You feel unstable when receiving the barbell overhead during WODs. Your Solution: The Half Kneeling Windmill Your Result:...
Dr. Michael TanciniAug 13, 20211 minBulletproof your Legs, Hips and KneesLeg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...