Body Armor Ep 1334: Can't keep your knee out? Fix it with the Banded Kick Out! Your Problem: Is your coach always telling you to keep...

Body Armor Ep 1328: Knee pain? Strengthen your hips with the Bulgarian Split Squat Your Problem: Have you been dealing with knee...

Body Armor Ep 1317: Tendon problems? Wall Squats to the rescue! Your Problem: Is knee tendinitis crushing your dreams of hitting new PRs?...

Body Armor Ep 1308: Zap your knee tightness with the Peanut Smash Your Problem: Does your knee feel super tight and stiff after today’s...

Body Armor Ep 1295: Fix your tight quads and those achy knees with the Barbell Quad Smash Your Problem: Are your knees painful? Quads too...

Body Armor Ep 1286: Knee pain? Voodoo floss it out! Your Problem: Does your knee pain killing your squats? Your Solution: Voodoo Band...

Body Armor EP 1216: Improve your single leg power and stability with Hops Over a Hurdle Your Problem: Knee or ankle pain Your Solution:...

Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...

Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...

Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...

Body Armor EP 1188: Get rid of knee pain using Single Leg Box Squats Your Problem: Knee pain Your Solution: Single Leg Box Squats Your Result: Stronger quads and less knee pain

Body Armor EP 1183: Progress your hip exercises with Lateral Step Ups Your Problem: Hip or knee pain Your Solution: Lateral Step Ups Your Result: Stronger hips and knees

Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...

Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution: 90/90 Hip Rotation Get Ups Your Result: Stronger hips and less pain with lifting

Body Armor EP 1179: Try Banded Step Overs into a Lunge to strengthen your knees and hips Your Problem: Knee pain Your Solution: Banded Step Overs into a Lunge Your Result: Stronger hips and less knee pain

Body Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain Your Problem: Shoulder pain Your Solution: External Rotation with Elbow on Knee Your Result: Stronger and more stable shoulders for pressing or overhead lifts

Body Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing mechanics during sport specific activities

Body Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat Isometrics Your Problem: Knee pain Your Solution: Heel Elevated Half Squat Isometric Your Result: Stronger knees for running or lifting

Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...

Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...