Body Armor EP 717: Fixing knee pain with VMO/Quad Roll Out
Your Problem: Knee pain or tightness stairs, walking, squats Your Solution: VMO/Quad Roll Out Your Result: Improve knee mobility and pain...
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Dr. Michael Tancini
- May 26
- 1 min
Body Armor EP 716: Fixing knee pain with Quad Rocks
Your Problem: Knee pain or tightness with keeling, squats Your Solution: Quad Rocks Your Result: Improve knee mobility and pain after...
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Dr. Michael Tancini
- Apr 26
- 1 min
Body Armor EP 693: Fixing knee pain with Eccentric Knee Flexion
Your Problem: Knee pain going down the stairs or stepping down from a box at the gym! Your Solution: Eccentric Knee Flexion Your Result:...
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Dr. Michael Tancini
- Mar 17
- 1 min
Body Armor EP 664: Fixing knee caving during squats and box step ups
Your Problem: Knee weakness and pain during box step ups Your Solution: Banded Lunges Your Result: Improved knee stability and strength,...
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Dr. Michael Tancini
- Mar 15
- 1 min
Body Armor EP 662: Fixing knee pain with Modified Downward Dog Knee Extension
Your Problem: Knee pain coming out of the bottom of a squat Your Solution: Modified Downward Dog Knee Extension Your Result: Improved...
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Dr. Michael Tancini
- Mar 10
- 1 min
Body Armor EP 659: Fixing knee pain with Runner's Lunge with Calf Mobilization
Your Problem: Posterior knee pain while running or at the bottom of the squat Your Solution: Runner's Lunge + Twisties (Calf...
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Dr. Michael Tancini
- Mar 2
- 1 min
Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...
Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...
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Dr. Michael Tancini
- Mar 1
- 1 min
Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...
Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...
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Dr. Michael Tancini
- Feb 28
- 1 min
Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..
Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...
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Dr. Michael Tancini
- Feb 27
- 1 min
Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...
Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...
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Dr. Michael Tancini
- Feb 14
- 1 min
Body Armor EP 639: Fixing knee pain with the Lateral Step Down
Your Problem: Knee pain while running Your Solution: Lateral Step Down Your Result: Less knee pain and more time running with friends
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Dr. Michael Tancini
- Feb 7
- 1 min
Body Armor EP 634: Fixing knee pain with the Elevated Heel Squats
Your Problem: Knee pain limiting your ability to run Your Solution: Elevated Heel Squats Your Result: Less knee pain and more time...
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Dr. Michael Tancini
- Jan 25
- 1 min
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
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Dr. Michael Tancini
- Sep 8, 2022
- 1 min
Body Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
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Dr. Michael Tancini
- Aug 25, 2022
- 1 min
Body Armor EP 535: Fixing knee pain with the Slant Board Banded Step Down
Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
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Dr. Michael Tancini
- Aug 22, 2022
- 1 min
Body Armor EP 532: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
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Dr. Michael Tancini
- Aug 9, 2022
- 1 min
Body Armor EP 523: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat
Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...
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Dr. Michael Tancini
- Jul 29, 2022
- 1 min
Body Armor EP 516: How to fix knee pain? Supine Knee Wedge
Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
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Dr. Michael Tancini
- Jul 15, 2022
- 1 min
Body Armor by Tank EP 506: How to fix knee pain, Single-leg Step Down
Your Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single-leg Step Down Your Result:...
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Dr. Michael Tancini
- Jul 11, 2022
- 1 min
Body Armor by Tank EP 502: How to run faster while running "Easier" - The Wall Drill
Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...
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