Dr. Michael TanciniApr 121 minBody Armor EP 940: Increased stability in hip and knee with Bulldog ComplexYour Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...
Dr. Michael TanciniApr 91 minBody Armor EP 937: Strengthen your achilles to get back to jumping and running!Your Problem: Pain in the back of the ankle or in achilles area with running and jumping activities Your Solution: Front foot elevated...
Dr. Michael TanciniApr 81 minBody Armor EP 936: Get rid of that sharp pain in the achilles quickly with these Wall Sit...Your Problem: Pain in the achilles or back of the heel with jumping activities and running Your Solution: Wall Sit Isometric Heel Raises...
Dr. Michael TanciniApr 51 minBody Armor EP 935: Improve you core stability with running and lifting with Bubble Butt ExerciseYour Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...