Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single Leg Line Jump Your Result:...
Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Body Armor EP 772: Fixing foot and ankle pain with Doming, Short Foot
Body Armor EP 771: Fixing foot and ankle pain with Toe Yoga
Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...
Body Armor EP 699: Fixing ankle pain and range of motion with Weighted Dorsiflexion Mobilization
Body Armor EP 698: Fixing ankle weakness and balance deficits with The Runner's Lunge to Heel Raise
Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Body Armor EP 641: Fixing ankle pain with Banded 3-way Toe Taps
Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Body Armor EP 513: Sprained ankle? Start addressing it with this!
Body Armor EP 362: Tired of pain with walking, running, and lifting? Perhaps you need to unlock...
Body Armor EP 361: Unlock your great toe extension with this Great Toe Lacrosse Ball Mobilization!
Body Armor EP 344: Getting back on the court after a Sprained Ankle with the Single Leg Line Jump
Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...
Body Armor EP 294: Sprained ankle? Start addressing it with this!
Body Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...
Body Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...
Body Armor EP 291: If Plantar Fasciitis is keeping you from getting back to your workouts, try...
Body Armor EP 290: Finally get relief from your Plantar Fasciitis with the Seated Plantar Fascia...