Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single Leg Line Jump Your Result:...
top of page
Search
Dr. Michael Tancini
- Aug 10
- 1 min
Body Armor EP 772: Fixing foot and ankle pain with Doming, Short Foot
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Doming,...
1 view0 comments
Dr. Michael Tancini
- Aug 9
- 1 min
Body Armor EP 771: Fixing foot and ankle pain with Toe Yoga
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Toe Yoga Your...
0 views0 comments
Dr. Michael Tancini
- May 5
- 1 min
Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...
Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion...
0 views0 comments
Dr. Michael Tancini
- May 4
- 1 min
Body Armor EP 699: Fixing ankle pain and range of motion with Weighted Dorsiflexion Mobilization
Your Problem: Ankle pain and decreased range of motion while running or squatting Your Solution: Weighted Dorsiflexion Mobilization Your...
0 views0 comments
Dr. Michael Tancini
- May 3
- 1 min
Body Armor EP 698: Fixing ankle weakness and balance deficits with The Runner's Lunge to Heel Raise
Your Problem: Ankle weakness and balance deficits with split jerks Your Solution: Runner's Lunge to Heel Raise Your Result: Improve...
0 views0 comments
Dr. Michael Tancini
- Mar 30
- 1 min
Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation
Your Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...
0 views0 comments
Dr. Michael Tancini
- Mar 16
- 1 min
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Your Problem: Ankle pain or weakness with double unders or box jumps Your Solution: Banded Circles Your Result: Improved ankle strength...
0 views0 comments
Dr. Michael Tancini
- Feb 16
- 1 min
Body Armor EP 641: Fixing ankle pain with Banded 3-way Toe Taps
Your Problem: Ankle pain limiting your ability to run Your Solution: Banded 3-way Toe Taps Your Result: Increased strength and decreased...
1 view0 comments
Dr. Michael Tancini
- Sep 14, 2022
- 1 min
Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jump Your Result:...
1 view0 comments
Dr. Michael Tancini
- Jul 26, 2022
- 1 min
Body Armor EP 513: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
0 views0 comments
Dr. Michael Tancini
- Dec 21, 2021
- 1 min
Body Armor EP 362: Tired of pain with walking, running, and lifting? Perhaps you need to unlock...
Your Problem: Your big toe is rigid, tight, and painful. Your Solution: Banded Big Toe Active Mobilization! Your Result: Better big toe...
0 views0 comments
Dr. Michael Tancini
- Dec 20, 2021
- 1 min
Body Armor EP 361: Unlock your great toe extension with this Great Toe Lacrosse Ball Mobilization!
Your Problem: Your big toe is stiff and you have pain with running, jumping, and lunges. Your Solution: The Greate Toe Lacrosse Ball...
0 views0 comments
Dr. Michael Tancini
- Nov 24, 2021
- 1 min
Body Armor EP 344: Getting back on the court after a Sprained Ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: single leg line jump Your Result:...
0 views0 comments
Dr. Michael Tancini
- Sep 20, 2021
- 1 min
Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...
Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...
0 views0 comments
Dr. Michael Tancini
- Sep 15, 2021
- 1 min
Body Armor EP 294: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
0 views0 comments
Dr. Michael Tancini
- Sep 14, 2021
- 1 min
Body Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...
Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...
0 views0 comments
Dr. Michael Tancini
- Sep 13, 2021
- 1 min
Body Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...
Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...
1 view0 comments
Dr. Michael Tancini
- Sep 10, 2021
- 1 min
Body Armor EP 291: If Plantar Fasciitis is keeping you from getting back to your workouts, try...
Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable. Your Solution: Improve your ankle mobility...
3 views0 comments
Dr. Michael Tancini
- Sep 9, 2021
- 1 min
Body Armor EP 290: Finally get relief from your Plantar Fasciitis with the Seated Plantar Fascia...
Your Problem: The heel or arch of your foot aches everytime you finish a workout. Your Solution: The Seated Plantar Fascia Stretch! Your...
3 views0 comments
bottom of page