Body Armor Ep 1378: Achilles pain? Bent Knee Calf Raise Your Problem: Are you trying to recover from the Achilles pain you’ve been plagued with? Your Solution: Bent Knee Calf Raise Your Result: stronger tendon, less pain, more enjoyment while you run and jump! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1357: Ankle pain? Tough getting depth in your squats? Ankle Distraction Fix is the answer! Your Problem: Is ankle pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle pain, deeper squat, new PR's! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1319: Achilles problems tripping up your double unders? Calf ISO Your Problem: Is your Achilles pain forcing you to skip...

Body Armor Ep 1291: Send out 2020 by "flossing" away your problems. Ankle Flossing with Voodoo Band Your Problem: Is there too much...

Body Armor EP 1216: Improve your single leg power and stability with Hops Over a Hurdle Your Problem: Knee or ankle pain Your Solution:...

Body Armor EP 1182: Get rid of ankle and knee pain using the Wall Sit Heel Raise Your Problem: Knee and lower leg pain Your Solution:...

Body Armor EP 1159: Beef up your calves and ankle strength to return to running and other plyometrics with these Farmers Carries on your...

Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...

Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...

Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...

Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...

Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way Balance Exercise Your Problem: Poor balance...

Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...

Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...

Body Armor EP 1028: Begin reloading your achilles with these DB Heel Floating Step-Ups so you can return to double unders ASAP! Your...

Body Armor EP 1027: Put the fire out in your achilles pain with these Barbell Resisted Toe Taps so you can get back to running and...

Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise Progression exercise Your Problem:...

Body Armor EP 1004: Pain at the inside of the ankle? Try these Posterior Tibialis Raises to remedy the pain Your Problem: Pain at the...

Body Armor EP 1003: Use these Soleus Raises to get back to running and jumping pain-free! Your Problem: Pain in the heel or Achilles when...

Body Armor EP 997: Eliminate that outside ankle pain with this simple exercise Your Problem: Outside ankle pain when walking or running...