Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet
Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion
Body Armor EP 808: Fixing anterior hip pain with Supine Banded Hip Extension
Body Armor EP 778: Fixing back stiffness with Segmental Rolling
Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes
Body Armor EP 732: Fixing knee pain with Heel Elevated Lunges
Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion
Body Armor EP 689: Fixing lateral elbow and wrist pain with Eccentric Wrist Extension
Body Armor EP 688: Fixing leakage while jumping rope with Bracing and Neutral Rib Position
Body Armor EP 687: Fixing neck pain with Resisted Chin Tuck + Rotation
Body Armor EP 681: Fixing anterior hip pain with the Couch Stretch
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Body Armor EP 659: Fixing knee pain with Runner's Lunge with Calf Mobilization
Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction
Body Armor EP 613: Daily habit for the body and mind! Meditation with Hip Care
Body Armor EP 612: Daily habit for the body and mind! Meditation with Breath Work
Body Armor EP 594: The Banded Kick Out to eliminate your knee pain
Body Armor EP 593: Suitcase KB Deadlift for a better back
Body Armor EP 592: KB In and Out for healthier stronger shoulders
Body Armor EP 591: Lateral Leg Lift for better hips