Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts
- Apr 12
- 1 min
Body Armor EP 940: Increased stability in hip and knee with Bulldog Complex
- Apr 9
- 1 min
Body Armor EP 937: Strengthen your achilles to get back to jumping and running!
- Apr 8
- 1 min
Body Armor EP 936: Get rid of that sharp pain in the achilles quickly with these Wall Sit...
- Apr 5
- 1 min
Body Armor EP 935: Improve you core stability with running and lifting with Bubble Butt Exercise
- Mar 29
- 1 min
Body Armor EP 930: Improve power in your run and terminal jump/explosion with Banded Terminal Hip...
- Jan 13
- 1 min
Body Armor EP 880: Daily habit for the body and mind! Meditation with Hip Care
- Jan 11
- 1 min
Body Armor EP 879: Daily habit for the body and mind! Meditation with Breath Work
- Dec 14, 2023
- 1 min
Body Armor EP 864: The Banded Kick Out to eliminate your knee pain
- Dec 13, 2023
- 1 min
Body Armor EP 863: Suitcase KB Deadlift for a better back
- Dec 12, 2023
- 1 min
Body Armor EP 862: KB In and Out for healthier stronger shoulders
- Dec 11, 2023
- 1 min
Body Armor EP 861: Lateral Leg Lift for better hips
- Nov 21, 2023
- 1 min
Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet
- Sep 27, 2023
- 1 min
Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion
- Sep 26, 2023
- 1 min
Body Armor EP 808: Fixing anterior hip pain with Supine Banded Hip Extension
- Aug 17, 2023
- 1 min
Body Armor EP 778: Fixing back stiffness with Segmental Rolling
- Aug 8, 2023
- 1 min
Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes
- Jun 19, 2023
- 1 min
Body Armor EP 732: Fixing knee pain with Heel Elevated Lunges
- Apr 21, 2023
- 1 min
Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion
- Apr 20, 2023
- 1 min
Body Armor EP 689: Fixing lateral elbow and wrist pain with Eccentric Wrist Extension