Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation
Your Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...
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Dr. Michael Tancini
- Feb 23
- 1 min
Body Armor EP 646: Fixing your foot pain and cramping with Foot Smash
Your Problem: Foot pain and cramping with jumping rope and box jumps Your Solution: Foot Smash Your Result: Decreased pain and stiffness...
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Dr. Michael Tancini
- Sep 16, 2022
- 1 min
Body Armor EP 551: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
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Dr. Michael Tancini
- Jul 26, 2022
- 1 min
Body Armor EP 513: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
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Dr. Michael Tancini
- Dec 21, 2021
- 1 min
Body Armor EP 362: Tired of pain with walking, running, and lifting? Perhaps you need to unlock...
Your Problem: Your big toe is rigid, tight, and painful. Your Solution: Banded Big Toe Active Mobilization! Your Result: Better big toe...
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Dr. Michael Tancini
- Dec 20, 2021
- 1 min
Body Armor EP 361: Unlock your great toe extension with this Great Toe Lacrosse Ball Mobilization!
Your Problem: Your big toe is stiff and you have pain with running, jumping, and lunges. Your Solution: The Greate Toe Lacrosse Ball...
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Dr. Michael Tancini
- Nov 30, 2021
- 1 min
Body Armor EP 347: Trouble with single-leg exercises that require stability and control? Fix it...
Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg...
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Dr. Michael Tancini
- Nov 26, 2021
- 1 min
Body Armor EP 345: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor Ankle strength Your Solution: Single leg Foam Roller Hinge Your Result: LEss foot, ankle, knee, and hip pain. Better...
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Dr. Michael Tancini
- Sep 15, 2021
- 1 min
Body Armor EP 294: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
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Dr. Michael Tancini
- Sep 14, 2021
- 1 min
Body Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...
Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...
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Dr. Michael Tancini
- Sep 13, 2021
- 1 min
Body Armor EP 292: Arches of the feet feeling achy and painful after finishing your runs? Fix it...
Your Problem: The arches of your feet are painful during and after your running workouts. Your Solution: Arch Lift Progressions! Your...
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Dr. Michael Tancini
- Sep 10, 2021
- 1 min
Body Armor EP 291: If Plantar Fasciitis is keeping you from getting back to your workouts, try...
Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable. Your Solution: Improve your ankle mobility...
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Dr. Michael Tancini
- Sep 9, 2021
- 1 min
Body Armor EP 290: Finally get relief from your Plantar Fasciitis with the Seated Plantar Fascia...
Your Problem: The heel or arch of your foot aches everytime you finish a workout. Your Solution: The Seated Plantar Fascia Stretch! Your...
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