Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted...
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...
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Dr. Michael Tancini
- Sep 18
- 1 min
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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Dr. Michael Tancini
- Sep 2
- 1 min
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added...
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added challenge to begin returning to action Your...
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Dr. Michael Tancini
- Aug 28
- 1 min
Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL...
Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL to help return to your active ways....
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Dr. Michael Tancini
- Aug 23
- 1 min
Body Armor EP 1035: Bridge on Physioball, progression and variation
Body Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...
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Dr. Michael Tancini
- Aug 20
- 1 min
Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat...
Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat movements Your Problem: Hips feeling...
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Dr. Michael Tancini
- Aug 16
- 1 min
Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts
Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...
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Dr. Michael Tancini
- Jul 26
- 1 min
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead...
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee...
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Dr. Michael Tancini
- Jul 19
- 1 min
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch Your Problem: Hip Pain, spasming,...
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Dr. Michael Tancini
- Jul 12
- 1 min
Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release
Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release Your Problem: Hip Pain and tightness, pinching in front of hip...
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Dr. Michael Tancini
- Jul 5
- 1 min
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release Your Problem: Hip Pain and tightness/spasm in...
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Dr. Michael Tancini
- Jun 25
- 1 min
Body Armor EP 992: Hip pain with stairs? This simple Lateral Box Step may be just what you need...
Your Problem: Pain on the side of the hip with stair negotiation or running activities Your Solution: Lateral Box Step Your Result:...
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Dr. Michael Tancini
- Jun 21
- 1 min
Body Armor EP 990: Increased hip mobility with Modified 90/90 Hip Mobility
Your Problem: Stiffness getting into a squat, in and out of a chair, cramping in hip Your Solution: Modified 90/90 Hip Mobilty Your...
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Dr. Michael Tancini
- Jun 19
- 1 min
Body Armor EP 988: Get doubly mobile with this Frog Sit Plus T-Spine Rotation
Your Problem: Hips and back feeling tight when squatting Your Solution: Frog Sit with Thoracic Spine Rotation Your Result: Improved...
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Dr. Michael Tancini
- May 23
- 1 min
Body Armor EP 969: Hip thrust your way back to deadlifting and squatting pain-free
Your Problem: Hip pinch with squats and lunges or pain when performing traditional deadlift Your Solution: Barbell hip thrust Your...
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Dr. Michael Tancini
- May 22
- 1 min
Body Armor EP 968: Take a vacation from that hip pain with these Copenhagen Planks!
Your Problem: Sharp pinch in front of the hip with squats and lunges Your Solution: Copenhagen Planks Your Result: Less pain and greater...
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Dr. Michael Tancini
- May 21
- 1 min
Body Armor EP 967: Shape up the hip with these Side Bridge Clamshell Holds
Your Problem: Pain in the front of the hip with squatting or lunging Your Solution: Side Bridge with Clamshell Hold Your Result:...
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Dr. Michael Tancini
- May 20
- 1 min
Body Armor EP 966: Battle that pinchy hip pain with this Banded Knight Stretch!
Your Problem: Pinching pain in the front of the hip when performing deep squats and lunges Your Solution: Banded Knight Stretch Your...
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Dr. Michael Tancini
- May 2
- 1 min
Body Armor EP 954: Strengthen your Hip Rotators to avoid pain as you increase your running mileage
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased...
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Dr. Michael Tancini
- Apr 29
- 1 min
Body Armor EP 951: Put the fire out with this Banded Hip Flexion Isometric exercise
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine...
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