Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls

Dr. Michael Tancini

May 1, 2025

1 min read

https://youtu.be/7pSGrTOw1Ac

Your Problem: Decreased power and poor positioning with olympic lifts

Your Solution: Trap Bar Speed Pulls

Your Result: Stronger and more explosive pulls

Recent Posts

See All

Body Armor EP 1230: Improve your shoulder stability with Ring Dips

Body Armor EP 1230: Improve your shoulder stability with Ring Dips Your Problem: Shoulder pain and instability Your Solution: Ring Dip ...

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution: Physioball Pike Your Result: Stronger core

Body Armor EP 1228: Strengthen your shoulders with Lateral Raises

Body Armor EP 1228: Strengthen your shoulders with Lateral Raises Your Problem: Shoulder pain Your Solution: Lateral Raises Your Result: Stronger shoulders

Comments