Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip...
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged...
Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings..
Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges
Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T
Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation
Body Armor EP 1108: Use these Split Squat Hops to scale up your plyometrics
Body Armor EP 1107: The Side Lying ER is one of the best ways to bulletproof your shoulders
Body Armor EP 1106: Improve total body dynamic stability with the Runner Row
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1103: Strengthen your core with the Bear Hold
Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain
Body Armor EP 1101: Eliminate hamstring pain with Hamstring Slides
Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these...
Body Armor EP 1099: Tackle that shoulder pain during overhead pressing with this Resisted...
Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long...
Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to...
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...