Body Armor EP 595: Shoulder pain? Long Lever ER might be the thing you need!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less...
Search
Dr. Michael Tancini
- 5 days ago
- 1 min
Body Armor EP 594: The Banded Kick Out to eliminate your knee pain
Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
0 views0 comments
Dr. Michael Tancini
- 6 days ago
- 1 min
Body Armor EP 593: Suitcase KB Deadlift for a better back
Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back
0 views0 comments
Dr. Michael Tancini
- Nov 29
- 1 min
Body Armor EP 592: KB In and Out for healthier stronger shoulders
Your Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain
0 views0 comments
Dr. Michael Tancini
- Nov 28
- 1 min
Body Armor EP 591: Lateral Leg Lift for better hips
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...
0 views0 comments
Dr. Michael Tancini
- Nov 17
- 1 min
Body Armor EP 590: Fix your knee pain with the reverse Nordic Curl
Your Problem: You're fired up with your patellar tendinitis! Your Solution: Reverse Nordic Curl Your Result: Improved knee pain and quad...
0 views0 comments
Dr. Michael Tancini
- Nov 16
- 1 min
Body Armor EP 589: Fix and bulletproof your back with Active Hamstring Mobilization
Your Problem: Low back pain when lifting weights Your Solution: Active Hamstring Mobility Your Result: Eliminate back pain, build a...
0 views0 comments
Dr. Michael Tancini
- Nov 15
- 1 min
Body Armor EP 588: Fix your shoulder mobility with the Loaded Shoulder Extension Exercise
Your Problem: Shoulder pain in the gym! Your Solution: Loaded Shoulder Extension Your Result: Stronger shoulder, less shoulder pain
0 views0 comments
Dr. Michael Tancini
- Nov 14
- 1 min
Body Armor EP 587: Fix your hip pain with the Seated Windshield Wiper
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Seated Windshield Wiper Your Result: Eliminate...
0 views0 comments
Dr. Michael Tancini
- Nov 10
- 1 min
Body Armor EP 586: Fix your knee pain with the 1/4 Squat ISO Hold
Your Problem: You're fired up with your patellar tendinitis! Your Solution: 1/4 Squat ISO Hold Your Result: Improved knee pain and quad...
0 views0 comments
Dr. Michael Tancini
- Nov 9
- 1 min
Body Armor EP 585: Fix and bulletproof your back with the Seated Leg Lifts
Your Problem: Low back pain when lifting weights Your Solution: Seated Leg Lifts Your Result: Eliminate back pain, build a stronger back
0 views0 comments
Dr. Michael Tancini
- Nov 8
- 1 min
Body Armor EP 584: Fix your shoulder mobility and eliminate shoulder pain - Prone Shoulder ER...
Your Problem: Shoulder pain in the gym! Your Solution: Prone ER Lift Offs Your Result: Stronger shoulder, less shoulder pain
0 views0 comments
Dr. Michael Tancini
- Nov 7
- 1 min
Body Armor EP 583: Fix your elbow pain with the PVC Pronation Supination Twist
Your Problem: Elbow pain killing your ability to train at the gym...or pick up your cup! Your Solution: PVC Pronation Supination Twist...
0 views0 comments
Dr. Michael Tancini
- Nov 3
- 1 min
Body Armor EP 582: Fix that back pain with the Jefferson Curl
Your Problem: Your back is hurt and your hamstrings are stuck Your Solution: Jefferson Curl Your Result: Improved back pain and less...
0 views0 comments
Dr. Michael Tancini
- Nov 2
- 1 min
Body Armor EP 581: Fix and bulletproof your back with the QL Butt Walk
Your Problem: Low back pain when lifting weights Your Solution: QL Butt Walk Your Result: Eliminate back pain, build a stronger back
0 views0 comments
Dr. Michael Tancini
- Nov 1
- 1 min
Body Armor EP 580: Fix your shoulder mobility and eliminate shoulder pain - PVC Prone Press to...
Your Problem: Unable to find the best back rack position for your squats Your Solution: Prone Press to Back Rack with PVC Your Result:...
0 views0 comments
Dr. Michael Tancini
- Oct 31
- 1 min
Body Armor EP 579: Fix shoulder pain in your swim stroke!
Your Problem: Your shoulder is keeping you out of the water! Your Solution: Prone Fingertip Drag Your Result: Get back to swimming faster
0 views0 comments
Dr. Michael Tancini
- Oct 27
- 1 min
Body Armor EP 578: Fix that hip pain when you run!
Your Problem: Your hip always tightens up around mile 2 of your run Your Solution: Banded March Your Result: Better hip strength, better...
0 views0 comments
Dr. Michael Tancini
- Oct 26
- 1 min
Body Armor EP 577: Fix your sore feet from your run!
Your Problem: You just ran a race and your feet are destroyed! Your Solution: Lacrosse ball mobility for your feet Your Result: Walk a...
0 views0 comments
Dr. Michael Tancini
- Oct 25
- 1 min
Body Armor EP 576: Fix the neck and back pain when you bike!
Your Problem: Your neck and back are locking up from sitting on the tri or road bike Your Solution: Peanut T-Spine Mobility Your Result:...
0 views0 comments