Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step
Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch
Body Armor EP 1070: Fix your shoulder pain with pressing using the Banded Wall Slide
Body Armor EP 1069: Fix your shin pain while running with the Anterior Tib Raise
Body Armor EP 1068: Squat deeper with the Supported Squat Hold
Body Armor EP 1067: Hold a front rack without pain in your wrist with the PVC Lat Stretch
Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge
Body Armor EP 1062: Improve shoulder mobility and enhance stability with the Supine W Press
Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and...