Body Armor EP 1178: External rotations with your elbow supported on your knee for shoulder pain Your Problem: Shoulder pain Your...

Body Armor EP 1177: Depth Jumps for returning to sport Your Problem: Knee pain Your Solution: Depth Jump/Drop Your Result: Better landing...

Body Armor EP 1176: Get a stronger core with Uneven Carries Your Problem: Back pain Your Solution: Uneven Carry Your Result: Better core...

Body Armor EP 1175: Use Chin Tucks with Rotation to alleviate neck pain Your Problem: Neck pain Your Solution: Chin tuck + Rotation Your...

Body Armor EP 1174: Get rid of quad/patellar tendon pain using Heel Elevated Half Squat Isometrics Your Problem: Knee pain Your Solution:...

Body Armor EP 1173: Improve your shoulder stability using Wall Clocks Your Problem: Shoulder pain Your Solution: Wall clock Your Result:...

Body Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...

Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...

Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...

Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...

Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...

Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...

Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...

Body Armor EP 1165: Improve your posture and get rid of shoulder pain with Prone Snow Angels Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...

Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...

Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...

Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...

Body Armor EP 1159: Beef up your calves and ankle strength to return to running and other plyometrics with these Farmers Carries on your...

Body Armor EP 1158: Improve your overhead mobility with the proper Sleeper Stretch to better your snatch receiving position and crush...