Body Armor EP 810: Fixing back pain with Banded Jefferson Curl
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...
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Dr. Michael Tancini
- 1 day ago
- 1 min
Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...
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Dr. Michael Tancini
- 3 days ago
- 1 min
Body Armor EP 807: Fixing neck pain with Banded Bent Over Row + Chin Tuck
Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: ...
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Dr. Michael Tancini
- 6 days ago
- 1 min
Body Armor EP 806: Fixing elbow pain with Banded Press Down
Your Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...
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Dr. Michael Tancini
- Sep 21
- 1 min
Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam...
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Dr. Michael Tancini
- Sep 20
- 1 min
Body Armor EP 804: Fixing anterior hip pain/hip flexor pain and weakness with Long Sit Leg Lifts
Your Problem: Pain in the front of your hip through swing phase of running, with lunging, squatting Your Solution: Long Sit Hip Flexor...
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Dr. Michael Tancini
- Sep 19
- 1 min
Body Armor EP 803: Fixing lateral hip pain and cramping with Piriformis Roll Out
Your Problem: Pain and cramping in the outside of your hip with sitting, squatting, driving, running. Your Solution: Piriformis Roll Out...
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Dr. Michael Tancini
- Sep 18
- 1 min
Body Armor EP 802: Fixing anterior shoulder pain with Isolated Posterior Deltoid Activation
Your Problem: You notice pain in your shoulder with high pull, overhead lifting, rowing type activities Your Solution: Isolated Posterior...
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Dr. Michael Tancini
- Sep 15
- 1 min
Body Armor EP 801: Improve your shoulder pain with Banded Pull Aparts
Your Problem: You're noticing pain with through your shoulder lifting overhead or working at the desk all day Your Solution: Banded Pull...
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Dr. Michael Tancini
- Sep 14
- 1 min
Body Armor EP 800: Improve your knee pain with Box Step Ups
Your Problem: You are having pain or weakness with going up and down stairs or squatting Your Solution: Box Step Ups Your Result: Improve...
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Dr. Michael Tancini
- Sep 11
- 1 min
Body Armor EP 797: Address hip pain with 1/2 Side Plank + Hip Abduction
Your Problem: Hip pain with box step ups or running Your Solution: 1/2 Side Plank + Hip Abduction Your Result: Improve hip strength and...
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Dr. Michael Tancini
- Sep 8
- 1 min
Body Armor EP 796: Pregnancy and postpartum pull up modifications: Box Assisted Strict Pull-Ups
Your Problem: Fatigue, discomfort, or incontinence with regular kipping or strict pull ups Your Solution: Box Assisted Strict Pull-Ups...
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Dr. Michael Tancini
- Sep 7
- 1 min
Body Armor EP 795: Pregnancy and postpartum pull up modifications: Strict Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Strict Pull-Ups Your Result: Continue to work...
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Dr. Michael Tancini
- Sep 6
- 1 min
Body Armor EP 794: Pregnancy and postpartum pull up modifications: Box Assisted Single-Leg Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Single-Leg Pull-Ups Your Result:...
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Dr. Michael Tancini
- Sep 5
- 1 min
Body Armor EP 793: Pregnancy and postpartum pull up modifications: Box Assisted Kipping Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Kipping Pull-Ups Your Result:...
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Dr. Michael Tancini
- Sep 4
- 1 min
Body Armor EP 792: Address urinary leakage with Kettlebell Deadlifts and Free Breathing
Your Problem: Urinary leakage with lifting at the gym or even picking up the kiddos! Your Solution: Kettlebell Deadlifts + Free Breathing...
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Dr. Michael Tancini
- Sep 2
- 1 min
Body Armor EP 791: Fix midback pain with The Prone Row
Your Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve...
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Dr. Michael Tancini
- Sep 1
- 1 min
Body Armor EP 790: Improve overhead shoulder mobility with Lat Eccentrics
Your Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC Pipe Your Result:...
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Dr. Michael Tancini
- Aug 31
- 1 min
Body Armor EP 789: Fix anterior hip pain with a Weighted Hip Flexor Stretch
Your Problem: Anterior hip pain when you squat or do lunges Your Solution: Weighted Hip Flexor Stretch Your Result: Decreased pain while...
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Dr. Michael Tancini
- Aug 30
- 1 min
Body Armor EP 788: Fix hip and knee pain with ITB Roll Out
Your Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll Out Your Result: Decreased...
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