Body Armor EP 810: Fixing back pain with Banded Jefferson Curl
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...
Body Armor EP 810: Fixing back pain with Banded Jefferson Curl
Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion
Body Armor EP 807: Fixing neck pain with Banded Bent Over Row + Chin Tuck
Body Armor EP 806: Fixing elbow pain with Banded Press Down
Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release
Body Armor EP 804: Fixing anterior hip pain/hip flexor pain and weakness with Long Sit Leg Lifts
Body Armor EP 803: Fixing lateral hip pain and cramping with Piriformis Roll Out
Body Armor EP 802: Fixing anterior shoulder pain with Isolated Posterior Deltoid Activation
Body Armor EP 801: Improve your shoulder pain with Banded Pull Aparts
Body Armor EP 800: Improve your knee pain with Box Step Ups
Body Armor EP 797: Address hip pain with 1/2 Side Plank + Hip Abduction
Body Armor EP 796: Pregnancy and postpartum pull up modifications: Box Assisted Strict Pull-Ups
Body Armor EP 795: Pregnancy and postpartum pull up modifications: Strict Pull-Ups
Body Armor EP 794: Pregnancy and postpartum pull up modifications: Box Assisted Single-Leg Pull-Ups
Body Armor EP 793: Pregnancy and postpartum pull up modifications: Box Assisted Kipping Pull-Ups
Body Armor EP 792: Address urinary leakage with Kettlebell Deadlifts and Free Breathing
Body Armor EP 791: Fix midback pain with The Prone Row
Body Armor EP 790: Improve overhead shoulder mobility with Lat Eccentrics
Body Armor EP 789: Fix anterior hip pain with a Weighted Hip Flexor Stretch
Body Armor EP 788: Fix hip and knee pain with ITB Roll Out