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Body Armor EP 1212: Get rid of knee pain with Banded TKEs
Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...
Dr. Michael Tancini
2 days ago1 min read
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Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls
Body Armor EP 1211: Work on your explosive power with Trap Bar Speed Pulls Your Problem: Decreased power and poor positioning with...
Dr. Michael Tancini
3 days ago1 min read
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Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization
Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...
Dr. Michael Tancini
4 days ago1 min read
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Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions
Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution:...
Dr. Michael Tancini
5 days ago1 min read
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Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction
Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction Your Problem: Returning to sport after a lower...
Dr. Michael Tancini
6 days ago1 min read
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Body Armor EP 1207: Improve your shoulder stability when pressing using Push-Ups on Rings
Body Armor EP 1207: Improve your shoulder stability when pressing using Push-Ups on Rings Your Problem: Shoulder pain Your Solution:...
Dr. Michael Tancini
Apr 251 min read
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Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running
Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...
Dr. Michael Tancini
Apr 241 min read
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Body Armor EP 1205: Progress your planks with Plank Walk Ups
Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger...
Dr. Michael Tancini
Apr 231 min read
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Body Armor EP 1204: Dumbbell Head Pinches can get rid of your elbow or wrist pain
Body Armor EP 1204: Dumbbell Head Pinches can get rid of your elbow or wrist pain Your Problem: Elbow / wrist pain Your Solution:...
Dr. Michael Tancini
Apr 221 min read
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Body Armor EP 1203: Use Glute Ham Raises to avoid hamstring injuries
Body Armor EP 1203: Use Glute Ham Raises to avoid hamstring injuries Your Problem: Hamstring pain Your Solution: Glute Ham Raise Your...
Dr. Michael Tancini
Apr 211 min read
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Body Armor EP 1202: Use Ring Rows to work on your pulling strength
Body Armor EP 1202: Use Ring Rows to work on your pulling strength Your Problem: Weakness or instability in your mid back/shoulders Your...
Dr. Michael Tancini
Apr 181 min read
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Body Armor EP 1201: Hanging Knee Raises combine core and shoulder stability
Body Armor EP 1201: Hanging Knee Raises combine core and shoulder stability Your Problem: Back pain Your Solution: Hanging Knee Raises...
Dr. Michael Tancini
Apr 171 min read
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Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain
Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...
Dr. Michael Tancini
Apr 161 min read
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Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges
Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution:...
Dr. Michael Tancini
Apr 151 min read
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Body Armor EP 1198: Shoulder pain is no match for T Raises on Rings
Body Armor EP 1198: Shoulder pain is no match for T Raises on Rings Your Problem: Shoulder pain Your Solution: T Raise on Rings Your...
Dr. Michael Tancini
Apr 141 min read
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Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain
Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...
Dr. Michael Tancini
Apr 111 min read
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Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base
Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base Your Problem: Poor landing mechanics or time...
Dr. Michael Tancini
Apr 101 min read
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Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts
Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...
Dr. Michael Tancini
Apr 91 min read
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Body Armor EP 1194: Strengthen your posterior deltoids with Face Pulls
Body Armor EP 1194: Strengthen your posterior deltoids with Face Pulls Your Problem: Shoulder pain Your Solution: Face Pull Your Result:...
Dr. Michael Tancini
Apr 81 min read
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Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain
Body Armor EP 1193: Side Lying Hip Adduction may be the key to getting rid of your knee pain Your Problem: Knee pain Your Solution: Side...
Dr. Michael Tancini
Apr 71 min read
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