Office Locations in Chapel Hill and Cary, NC

Your Problem: Shoulder, elbow, and wrist pain with bench pressing and push-ups. Your Solution: The Banded ER Bench Press. Your Result:...

Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle-up. And it hurts! Your Solution: Barbell...

Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder Opener Your...

Your Problem: You Really struggle with training your press due to pain as you begin the lift. Your Solution: Posterior Lacrosse ball...

Your Problem: If you could only fix your stiff shoulders you'd snatch so much more! Your Solution: Lacrosse ball Lat mobility Your...

Your Problem: You struggle with shoulder pain when bench pressing. This is causing you to stop your sets because of pain! Your Solution:...

Your Problem: You struggle with shoulder pain when pressing overhead Your Solution: Lacrosse ball standing Trap Smash Your Result:...

Your Problem: You struggle with both shoulder strength and shoulder mobility, often leading to shoulder pain. Your Solution: Kettlebell...

Your Problem: You struggle with shoulder pain in your kipping motions Your Solution: PVC T-spine Wedge Your Result: Less shoulder pain,...

Your Problem: Your shoulders are stiff and painful and you can't seem to maintain any of the mobility you get from stretching! Your...

Your Problem: Your shoulders are stiff and painful at the bottom position of the dip and muscle up. Your Solution: Fix it with this...

Your Problem: Your back is tight, your shoulders are tight, and you cant twist the way you need to! Your Solution: Fix it with the Foam...

Your Problem: Your tight and painful shoulders keep you from crushing workouts with anything overhead! Your Solution: Weighted Floor...

Your Problem: Your Chest is SUPER tight and your shoulders are feeling pretty angry. Your Solution: Pec Smash Snow Angel Your Result:...

Your Problem: Can't get your elbows up during a front Squat Your Solution: Foam Roller Front rack Triceps mobility Your Result: Better...

Your Problem: Chest and shoulder pain during the ring dip or push up?

Your Problem: Tight shoulders and tight front rack. You can't hold the bar during a heavy clean or during "Fran"!

Your Problem: Shoulder pain with push-ups and bench press?

Your Problem: Tight chest? Painful shoulders?

Problem: You just cannot press without shoulder pain or feeling shoulder tightness!