Body Armor EP 627: Develop a better front rack
Your Problem: You can't get your elbows up in the front rack! Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: Less...
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Dr. Michael Tancini
- 5 days ago
- 1 min
Body Armor EP 623: Grab a dumbbell and fix that front rack!
Your Problem: You can't get the elbows up in the front rack Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder...
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Dr. Michael Tancini
- Jan 19
- 1 min
Body Armor EP 621: Shoulder pain? Here is Step 1 in fixing it!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your...
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Dr. Michael Tancini
- Jan 18
- 1 min
Body Armor EP 620: Let's open up those hips for a better squat position and a less painful hip!
Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats
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Dr. Michael Tancini
- Jan 17
- 1 min
Body Armor EP 619: Fix the back pain, deadlifting again with the L-Seated Press Down
Your Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...
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Dr. Michael Tancini
- Jan 12
- 1 min
Body Armor EP 618: Let's open up those lats for a better overhead position and a less painful...
Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
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Dr. Michael Tancini
- Jan 11
- 1 min
Body Armor EP 617: Develop a better overhead position and less shoulder pain by loading your end...
Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: Less...
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Dr. Michael Tancini
- Jan 10
- 1 min
Body Armor EP 616: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization
Your Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper Trap PVC Mobilization Your...
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Dr. Michael Tancini
- Jan 9
- 1 min
Body Armor EP 615: Improve your overhead position and performance with the PNUT T-Spine Mobilization
Your Problem: You are super stiff when you go up overhead and are unable to perform to your capability Your Solution: PNUT T-Spine...
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Dr. Michael Tancini
- Jan 2
- 1 min
Body Armor EP 611: Daily habit for the body and mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
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Dr. Michael Tancini
- Dec 22, 2022
- 1 min
Body Armor EP 606: Straight Leg Single Leg Bridge
Your Problem: Frequent hamstring strains Your Solution: Straight Leg Single Leg Bridge Your Result: Stronger lifts, better running, and...
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Dr. Michael Tancini
- Dec 21, 2022
- 1 min
Body Armor EP 605: Cossack Squats for less groin pain and better mobility
Your Problem: Groin pain Your Solution: Cossack Squats Your Result: Less shoulder pain, PR that bench press!
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Dr. Michael Tancini
- Dec 19, 2022
- 1 min
Body Armor EP 603: Shoulder pain? Seated Shoulder Flexion
Your Problem: Shoulders are stiff and you can't get your hands overhead! Your Solution: Improve active shoulder flexion Your Result: Less...
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Dr. Michael Tancini
- Dec 15, 2022
- 1 min
Body Armor EP 602: Hand Supported KB RDL for improved hamstring durability
Your Problem: Frequent hamstring strains Your Solution: Hand supported KB RDL Your Result: Stronger lifts, better running, and less...
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Dr. Michael Tancini
- Dec 14, 2022
- 1 min
Body Armor EP 601: Coppenhagen Plank for eliminating groin pain
Your Problem: Groin pain Your Solution: Coppenhagen Plank Your Result: Less shoulder pain, PR that bench press!
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Dr. Michael Tancini
- Dec 12, 2022
- 1 min
Body Armor EP 599: Shoulder pain? Single Arm Plank with Shoulder Tap
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build and control through the shoulder...
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Dr. Michael Tancini
- Dec 8, 2022
- 1 min
Body Armor EP 598: Barbell Front Rack Mobility for better performance and less pain
Your Problem: You keep missing your cleans due to low elbows Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better...
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Dr. Michael Tancini
- Dec 7, 2022
- 1 min
Body Armor EP 597: Reverse Scapular Push-Ups to fix your bench press shoulder
Your Problem: Shoulder pain in the bench press Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench...
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Dr. Michael Tancini
- Dec 5, 2022
- 1 min
Body Armor EP 595: Shoulder pain? Long Lever ER might be the thing you need!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less...
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Dr. Michael Tancini
- Oct 4, 2022
- 1 min
Body Armor EP 563: Daily habit for the body and mind! Meditation with Shoulder Care
Your Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
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