Work with a Doctor

who's also a Professional

Strength and Conditioning Coach.

Get Stronger. Move Better. Feel Better.

Crush your Workouts.

Make Consistent Progress.

Eliminate Chronic Aches and Pains.

Our Promise!

Training which compliments your life

You're busy. You have a family. A full time job. You don't have time to spend 3 hours in the gym every day. 

We work to get you what you need in the time available which you have to do it.

 

This includes mobility, Strength training, conditioning, and recovery. 

Responsive Coaching

You want results.

We help you get them through responsive coaching through video and electronic means.

 

We know you want feedback, we get you the feedback you need, fast.

Transparency

You'll never be left in the dark in your training. 

You'll know why we are doing and what we are doing,

100% Tailored

for you

There is no cookie cutter approach. We create a plan tailored to your situation specifically! 

We promise, you'll never be handed a generic program from us. Everything is individualized for you, and your goals!

This is more than just programming. It's your long term solution to fixing chronic problems, maximizing your performance, without sacrificing your health and breaking your body down.

 

Through Individualized Coaching and Sustainable training which maximizes your performance, maximizes your progress, and eliminates your injuries. You can be strong, fit, and feel great too! 

Thrive in your life again and dust off the stress from work, at the same time. 

Imagine how your experience will flourish with your family and how your performance at work will improve if you feel better, have more energy, eliminate pain!

Getting "Old" and Performing worse, just are not an option!

 

You want to train, continue to make gains, and feel great while doing it. 

 

As we age, you soon realize that you cannot train the same way you did when you were 20 years old. You need to be strategic, and smart about your training. 

 

By optimize your intensity, volume, recovery, and loads used you're able to continue to feel awesome, perform better than you did 5 years ago and eliminate the feelings of "feeling old, weak, and broken down."

With the coaching of Dr. Tancini you're able to continually make gains, permanently fix your chronic aches and pains, stay injury free, and ultimately feel like you turned back time. 

The program is always individually designed for you! Your job, family responsibilities, life stress, and all aspects of your life are taken into consideration. Your program is designed to keep you healthy while reaching your individual health and fitness goals! 

Bottom line: You get results and stay healthy at the same time! 

So.

Do you want to feel old? Broken down? confused on what you should do? and stagnant in yur progress?

Or.

Do you want to make consistent gains, eliminate chronic issues, have more energy, and perform better than you have in years?

If you answered "Yes" to option 2, you're a perfect fit to work with us!

We focus on solving problems for our clients, not just giving them random workouts. 
Our goal is to help you thrive in whatever type of activity or sport you choose.
 
Life is a lot more fun when you're pain free, you feel strong, and you're doing the things you love. 


You being fit and healthy is also the best way to enjoy time with your friends and family. 

We help you live the high performance, pain-free life you deserve.

Bad News though, we only accept a limited number of athletes into this program. 

To keep the Quality high, we are very selective with who we work with. 

We only work with athletes dedicated to improving their fitness and health. 

If this sounds like you, click on the box below to see if we have availability in our program. 

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coach, running coach, baseball training, football training, basketball training, golf training, tennis training, volleyball training, lacrosse training, build muscle, bodybuilding, Personal Training, weight loss, lose body fat, fitness, gym, trainer, strength training, chapel hill, durham, youth strength training, olympic lifting, powerlifting, coach, running coach, baseball training, football training, basketball training, golf training, tennis training, volleyball training, lacrosse training, build muscle, bodybuilding, Personal Training, weight loss, lose body fat, fitness, gym, trainer, strength training, chapel hill, durham, youth strength training, olympic lifting, powerlifting, coach, running coach, baseball training, football training, basketball training, golf training, tennis training, volleyball training, lacrosse training, build muscle, bodybuilding, Personal Training, weight loss, lose body fat, fitness, gym, trainer, strength training, chapel hill, durham, youth strength training, olympic lifting, powerlifting, coach, running coach, baseball training, football training, basketball training, golf training, tennis training, volleyball training, lacrosse training, build muscle, bodybuilding, Personal Training, weight loss, lose body fat, fitness, gym, trainer, strength training, chapel hill, durham, youth strength training, olympic lifting, powerlifting, coach, running coach, baseball training, football training, basketball training, golf training, tennis training, volleyball training, lacrosse training, build muscle, bodybuilding, Personal Training, weight loss, lose body fat, fitness, gym, trainer, strength training, chapel hill, durham, youth strength training, olympic lifting, powerlifting, coach, running coach, baseball training, football training, basketball training, golf training, tennis training, volleyball training, lacrosse training, build muscle, bodybuilding, Personal Training, weight loss, lose body fat, fitness, gym, trainer, strength training, chapel hill, durham, youth strength training, olympic lifting, powerlifting, coach, running coach, baseball training, football training, basketball training, golf training, tennis training, volleyball training, lacrosse training, build muscle, bodybuilding, Personal Training, weight loss, lose body fat, fitness, gym, trainer, strength training, chapel hill, durham, youth strength training, olympic lifting, powerlifting, coach, running coach, baseball training, football training, basketball training, golf training, tennis training, volleyball training, lacrosse training, build muscle, bodybuilding,  speed training, sports training, 

Here's a list of some of the groups we have worked with and the groups which our athletes belong to!

Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com