Body Armor EP 778: Fixing back stiffness with Segmental Rolling
Your Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...
Body Armor EP 778: Fixing back stiffness with Segmental Rolling
Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes
Body Armor EP 732: Fixing knee pain with Heel Elevated Lunges
Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion
Body Armor EP 689: Fixing lateral elbow and wrist pain with Eccentric Wrist Extension
Body Armor EP 688: Fixing leakage while jumping rope with Bracing and Neutral Rib Position
Body Armor EP 687: Fixing neck pain with Resisted Chin Tuck + Rotation
Body Armor EP 681: Fixing anterior hip pain with the Couch Stretch
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Body Armor EP 659: Fixing knee pain with Runner's Lunge with Calf Mobilization
Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...
Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...
Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..
Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...
Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction
Body Armor EP 613: Daily habit for the body and mind! Meditation with Hip Care
Body Armor EP 612: Daily habit for the body and mind! Meditation with Breath Work
Body Armor EP 566: Your hips are super tight, the Super Couch Stretch to the rescue!
Body Armor EP 565: Daily habit for the body and mind! Meditation with Hip Care
Body Armor EP 564: Daily habit for the body and mind! Meditation with Breath Work