Your Problem: Back tightness interfering with your front rack position or work routine Your Solution: Resisted Open Books Your Result:...

Your Problem: Shoulder pain while lifting overhead Your Solution: Shoulder pain with lifting overhead or swimming butterfly Your Result:...

Your Problem: Shoulder pain while lifting overhead Your Solution: 1/2 Plank + Horizontal Abduction Your Result: Increased shoulder...

Your Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...

Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...

Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...

Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...