Swim

Body Armor EP 708: Fixing mid-back tightness with Resisted Open Books

Your Problem: Back tightness interfering with your front rack position or work routine Your Solution: Resisted Open Books Your Result:...

Body Armor EP 705: Fixing shoulder pain with Resisted Around the World

Your Problem: Shoulder pain while lifting overhead Your Solution: Shoulder pain with lifting overhead or swimming butterfly Your Result:...

Body Armor EP 704: Fixing shoulder pain with 1/2 Plank + Horizontal Abduction

Your Problem: Shoulder pain while lifting overhead Your Solution: 1/2 Plank + Horizontal Abduction Your Result: Increased shoulder...

Body Armor EP 678: Fixing mid back tightness with Front Rack Mobilization

Your Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...

Body Armor by Tank EP 502: How to run faster while running "Easier" - The Wall Drill

Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...

Body Armor by Tank EP 493: How to run faster while running "Easier" - The Wall Drill

Your Problem: You struggle with knee pain and feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...

Body Armor by Tank EP 261: How to run faster while running "Easier" - The Wall Drill

Your Problem: You struggle with knee pain AND feeling as your dying every time you run! Your Solution: The Wall Running Drill Your...