Dr. Michael Tancini1 day ago1 minBody Armor EP 944: Continue to build your back capacity and prevent future episodes of low back...Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less...
Dr. Michael Tancini2 days ago1 minBody Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance...
Dr. Michael Tancini3 days ago1 minBody Armor EP 942: Eliminate that pain in the bench press with these Resisted IR UppercutsYour Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain...
Dr. Michael Tancini4 days ago1 minBody Armor EP 941: Shoulder feel unstable during overhead activities? Try this Prone Abduction...Your Problem: Shoulder pain and instability with overhead activities Your Solution: Prone Abduction Stability Drill Your Result: More...