top of page

Search
Dr. Michael Tancini
11 hours ago1 min read
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
0 views0 comments
Dr. Michael Tancini
1 day ago1 min read
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
0 views0 comments
Dr. Michael Tancini
2 days ago1 min read
Body Armor EP 1153: Build towards your first pull-up with Inverted Rows
Body Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
0 views0 comments
Dr. Michael Tancini
5 days ago1 min read
Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups
Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups Your Problem: Shoulder pain Your Solution:...
0 views0 comments
Dr. Michael Tancini
6 days ago1 min read
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLs
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
0 views0 comments
Dr. Michael Tancini
Feb 51 min read
Body Armor EP 1150: Scale your L sits using Seated Leg Lifts
Body Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...
0 views0 comments
Dr. Michael Tancini
Feb 41 min read
Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls
Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...
0 views0 comments


Dr. Michael Tancini
Feb 31 min read
3 Ways to modify workouts when rehabbing a shoulder injury
Dealing with a shoulder injury? Here are three ways to modify pressing workouts 1. Using a slower tempo to maintain a similar level of...
0 views0 comments
Dr. Michael Tancini
Jan 311 min read
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield...
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
1 view0 comments
Dr. Michael Tancini
Jan 301 min read
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
1 view0 comments
Dr. Michael Tancini
Jan 291 min read
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
1 view0 comments
Dr. Michael Tancini
Jan 281 min read
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
0 views0 comments
Dr. Michael Tancini
Jan 271 min read
Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way...
Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way Balance Exercise Your Problem: Poor balance...
0 views0 comments
Dr. Michael Tancini
Jan 241 min read
Body Armor EP 1143: Improve your shoulder strength and stability using a Z-Press
Body Armor EP 1143: Improve your shoulder strength and stability using a Z-Press Your Problem: Weak or unstable shoulders Your Solution:...
0 views0 comments
Dr. Michael Tancini
Jan 231 min read
Body Armor EP 1142: Loosen up your tight neck with the Levator Scapulae Stretch
Body Armor EP 1142: Loosen up your tight neck with the Levator Scapulae Stretch Your Problem: Neck pain Your Solution: Levator scapulae...
0 views0 comments
Dr. Michael Tancini
Jan 221 min read
Body Armor EP 1141: Strengthen your hips and improve your trunk stability using Banded Donkey Kicks
Body Armor EP 1141: Strengthen your hips and improve your trunk stability using Banded Donkey Kicks Your Problem: Back pain Your...
0 views0 comments
Dr. Michael Tancini
Jan 211 min read
Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends
Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends Your Problem: Back pain with lifting Your Solution: Side Bends...
0 views0 comments


Dr. Michael Tancini
Jan 201 min read
Pain on the top of your foot? Here’s how to fix it!
Pain on the top of your foot? Here are three ways to address it: 1. Banded ankle mobilization 2. Weighted ankle mobilization 3....
1 view0 comments
Dr. Michael Tancini
Jan 171 min read
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
0 views0 comments
Dr. Michael Tancini
Jan 161 min read
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
0 views0 comments
bottom of page