Body Armor EP 856: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved...
Body Armor EP 856: RNF Step Down for bulletproof knees!
Body Armor EP 855: Bottoms Up Kettlebell Press for a bulletproof shoulder
Body Armor EP 854: Clam Shell from side lying for a less painful hip
Body Armor EP 853: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Body Armor EP 852: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!
Body Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Body Armor EP 850: In-line lunge with Pallof Hold for a stronger midline
Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet
Body Armor EP 847: Improving leg pain but improving strength with the Single Leg Hip Thrust
Body Armor EP 846: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a tight..
Body Armor EP 845: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Body Armor EP 844: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Body Armor EP 843: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Body Armor EP 842: Strict knees to elbow for a healthier back!
Body Armor EP 841: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Body Armor EP 840: Landmine Windmill to fix your back pain and build a stronger core!
Body Armor EP 839: Ring Roll Out to fix your back pain!
Body Armor EP 838: Neck pain and tightness? Here's how you Bulletproof your Neck!
Body Armor EP 837: Tight hips, chest falling forward in the squat? Let's fix those ankles with...