Body Armor EP 860: Scap Pull Up for shoulder stability and strength
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap...
Body Armor EP 860: Scap Pull Up for shoulder stability and strength
Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting
Body Armor EP 858: Y Reaches for shoulder/lifting warm-up/activation
Body Armor EP 857: Serratus Slide for stability in overhead
Body Armor EP 856: RNF Step Down for bulletproof knees!
Body Armor EP 855: Bottoms Up Kettlebell Press for a bulletproof shoulder
Body Armor EP 854: Clam Shell from side lying for a less painful hip
Body Armor EP 853: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Body Armor EP 852: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!
Body Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Body Armor EP 850: In-line lunge with Pallof Hold for a stronger midline
Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet
Body Armor EP 847: Improving leg pain but improving strength with the Single Leg Hip Thrust
Body Armor EP 846: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a tight..
Body Armor EP 845: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Body Armor EP 844: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Body Armor EP 843: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Body Armor EP 842: Strict knees to elbow for a healthier back!
Body Armor EP 841: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...