Body Armor EP 723: Incorporating toes-to-bar modifications during pregnancy and postpartum to...
Your Problem: Needing gymnastic alternatives to stay on the rig during pregnancy and postpartum Your Solution: Modified Toes-To-Bar Your...
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Dr. Michael Tancini
- 20 hours ago
- 1 min
Body Armor EP 724: Incorporating pull-up modifications during pregnancy and postpartum to reduce...
Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses Your Solution: Modified Pull-ups to a Barbell Your...
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Dr. Michael Tancini
- 3 days ago
- 1 min
Body Armor EP 722: Improving your abdominal brace and reducing low back pain with Deadbug...
Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue...
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Dr. Michael Tancini
- 6 days ago
- 1 min
Body Armor EP 721: Fixing neck and shoulder pain with Prone Supported Row
Your Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck...
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Dr. Michael Tancini
- 7 days ago
- 1 min
Body Armor EP 720: Fixing low back pain with Resisted Hinge Brace
Your Problem: Low back pain while deadlifting or doing hinging lifts in the gym Your Solution: Resisted Hinge Lift Your Result: Improve...
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Dr. Michael Tancini
- May 31
- 1 min
Body Armor EP 719: Fixing shoulder and elbow pain with Bent Over Row + Rotation
Your Problem: Shoulder pain with lifting overhead Your Solution: Bent Over Row + Rotation Your Result: Improve shoulder and elbow...
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Dr. Michael Tancini
- May 30
- 1 min
Body Armor EP 718: Fixing shoulder pain with I/Y/T + Rotation
Your Problem: Shoulder pain with kipping gymnastics and overhead lifts Your Solution: I/Y/T + Rotation Your Result: Improve strength and...
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Dr. Michael Tancini
- May 29
- 1 min
Body Armor EP 717: Fixing knee pain with VMO/Quad Roll Out
Your Problem: Knee pain or tightness stairs, walking, squats Your Solution: VMO/Quad Roll Out Your Result: Improve knee mobility and pain...
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Dr. Michael Tancini
- May 26
- 1 min
Body Armor EP 716: Fixing knee pain with Quad Rocks
Your Problem: Knee pain or tightness with keeling, squats Your Solution: Quad Rocks Your Result: Improve knee mobility and pain after...
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Dr. Michael Tancini
- May 25
- 1 min
Body Armor EP 715: Fixing hip pain with 4-Way 90-90 Stretch
Your Problem: Hip pain or tightness with standing for long periods of time throughout the day Your Solution: 4-Way 90-90 Stretch Your...
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Dr. Michael Tancini
- May 24
- 1 min
Body Armor EP 714: Fixing back pain with Resisted 1/2 Kneeling Side Bend
Your Problem: Back pain from standing for long periods of time at work Your Solution: 1/2 Kneeling Side Bend Your Result: Improve trunk...
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Dr. Michael Tancini
- May 23
- 1 min
Body Armor EP 713: Fixing elbow pain with Zottman Curl
Your Problem: Elbow pain with cleans or pull ups Your Solution: Zottman Curl Your Result: Improve elbow and wrist strength and decreased...
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Dr. Michael Tancini
- May 22
- 1 min
Body Armor EP 712: Fixing shoulder pain with Banded Lat Stretch
Your Problem: Shoulder pain when swimming Your Solution: Banded Lat Stretch Your Result: Improve shoulder mobility and reduce pain while...
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Dr. Michael Tancini
- May 19
- 1 min
Body Armor EP 711: Fixing hip pain with Pallof Press to a Reverse Lunge
Your Problem: Hip pain with squatting or lunging in the gym Your Solution: Pallof Press to a Reverse Lunge Your Result: Improve trunk and...
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Dr. Michael Tancini
- May 18
- 1 min
Body Armor EP 710: Fixing back pain while lifting or running with the Resisted QL Walk
Your Problem: Back pain with lifting overhead Your Solution: Resisted QL Walk Your Result: Improve trunk strength and reduce pain while...
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Dr. Michael Tancini
- May 17
- 1 min
Body Armor EP 709: Fixing hip pain with 90-90 Hip Stretch + Forward Fold
Your Problem: Hip pain with squatting or running Your Solution: 90-90 Hip Stretch + Forward Fold Your Result: Reduce hip pain and get...
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Dr. Michael Tancini
- May 16
- 1 min
Body Armor EP 708: Fixing mid-back tightness with Resisted Open Books
Your Problem: Back tightness interfering with your front rack position or work routine Your Solution: Resisted Open Books Your Result:...
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Dr. Michael Tancini
- May 15
- 1 min
Body Armor EP 707: Back to shoulder basics with Y, T, I
Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...
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Dr. Michael Tancini
- May 12
- 1 min
Body Armor EP 706: Fixing shoulder pain and tightness with Posterior Capsule Pin and Stretch
Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay...
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Dr. Michael Tancini
- May 11
- 1 min
Body Armor EP 705: Fixing shoulder pain with Resisted Around the World
Your Problem: Shoulder pain while lifting overhead Your Solution: Shoulder pain with lifting overhead or swimming butterfly Your Result:...
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