Body Armor EP 860: Scap Pull Up for shoulder stability and strength
Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap...
top of page
Search
Dr. Michael Tancini
- 4 days ago
- 1 min
Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...
0 views0 comments
Dr. Michael Tancini
- 5 days ago
- 1 min
Body Armor EP 858: Y Reaches for shoulder/lifting warm-up/activation
Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...
0 views0 comments
Dr. Michael Tancini
- 6 days ago
- 1 min
Body Armor EP 857: Serratus Slide for stability in overhead
Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...
0 views0 comments
Dr. Michael Tancini
- Dec 1
- 1 min
Body Armor EP 856: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved...
0 views0 comments
Dr. Michael Tancini
- Nov 30
- 1 min
Body Armor EP 855: Bottoms Up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved...
0 views0 comments
Dr. Michael Tancini
- Nov 29
- 1 min
Body Armor EP 854: Clam Shell from side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
0 views0 comments
Dr. Michael Tancini
- Nov 28
- 1 min
Body Armor EP 853: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
0 views0 comments
Dr. Michael Tancini
- Nov 27
- 1 min
Body Armor EP 852: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
0 views0 comments
Dr. Michael Tancini
- Nov 24
- 1 min
Body Armor EP 851: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...
0 views0 comments
Dr. Michael Tancini
- Nov 23
- 1 min
Body Armor EP 850: In-line lunge with Pallof Hold for a stronger midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
0 views0 comments
Dr. Michael Tancini
- Nov 22
- 1 min
Body Armor EP 849: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single Leg Line Jump Your Result:...
0 views0 comments
Dr. Michael Tancini
- Nov 21
- 1 min
Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
0 views0 comments
Dr. Michael Tancini
- Nov 20
- 1 min
Body Armor EP 847: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single Leg Hip Thrust Your Result: stronger...
0 views0 comments
Dr. Michael Tancini
- Nov 17
- 1 min
Body Armor EP 846: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a tight..
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
0 views0 comments
Dr. Michael Tancini
- Nov 16
- 1 min
Body Armor EP 845: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
0 views0 comments
Dr. Michael Tancini
- Nov 15
- 1 min
Body Armor EP 844: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
0 views0 comments
Dr. Michael Tancini
- Nov 14
- 1 min
Body Armor EP 843: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...
0 views0 comments
Dr. Michael Tancini
- Nov 13
- 1 min
Body Armor EP 842: Strict knees to elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with back pain! Your Solution: Strict knee to elbow Your Result:...
0 views0 comments
Dr. Michael Tancini
- Nov 10
- 1 min
Body Armor EP 841: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
0 views0 comments
bottom of page