Dr. Michael TanciniMar 171 minBody Armor EP 422: Wall Splits for better wall ballsYour Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and...
Dr. Michael TanciniFeb 231 minBody Armor EP 408: You are what you consistently do... You want better hips, spend more time here!Your Problem: hip tightness that just won't go away! Your Solution: sit cross-legged more often! Your Result: Better Hip ROM, less pain,...
Dr. Michael TanciniFeb 211 minBody Armor EP 406: Fix those hips with this Wall Squat Hip Opener for better External RotationYour Problem: Your hips really are not liking you and your dep squats right now! Your Solution: Wall Squat Hip Opener for better External...
Dr. Michael TanciniFeb 81 minBody Armor EP 397: DB Press From the Squat for Better Overhead PositioningYour Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: Better...
Dr. Michael TanciniFeb 11 minBody Armor EP 392: Active Hip Extension to finally free up those tight hips!Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: better...
Dr. Michael TanciniJan 281 minBody Armor EP 390: Simple. Effective. Hip Opener.Your Problem: your hips are stiff and painful during your squats Your Solution: pigeon stretch Your Result: Improve hip health, decrease...
Dr. Michael TanciniJan 251 minBody Armor EP 387: Tight hips? Maybe it's your ankles.Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB ankle mobility Your Result: better...
Dr. Michael TanciniJan 211 minBody Armor EP 385: It hurts so good! Adductor Mobilization for a better squat!Your Problem: your hips are stiff and painful during your squats Your Solution: loaded adductor mobility Your Result: Improve hip...
Dr. Michael TanciniJan 181 minBody Armor EP 382: Tight hips no more! Unglue those adductors!Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: adductor rock back Your Result: ...
Dr. Michael TanciniJan 171 minBody Armor EP 381: Floss out those hamstrings for better DeadliftsYour Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse...
Dr. Michael TanciniJan 141 minBody Armor EP 380: Explore those end ranges of rotation for better performing and healthier hips!Your Problem: your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
Dr. Michael TanciniDec 28, 20211 minBody Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!Your Problem: Your hip or knees have been achy and sore for years. Your Solution: The Reverse Lunge Step-Up! Your Result: No more...
Dr. Michael TanciniDec 13, 20211 minBody Armor EP 356: Finally get rid of those tight hip flexors with Banded Marches!Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work. Your Solution: Banded Marches Your Result: Less...
Dr. Michael TanciniDec 10, 20211 minBody Armor EP 355: Cross-over squats for better single-leg strength and stability!Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over Squats Your...
Dr. Michael TanciniDec 9, 20211 minBody Armor EP 354: Physioball hamstring curls for bullet-proof hamstrings!Your Problem: You're constantly recovering from a pulled hamstring. Your Solution: Physioball Hamstring Curls! Your Result: Better...
Dr. Michael TanciniDec 8, 20211 minBody Armor EP 353: In-line Lunge with Pallof Hold for a Stronger MidlineYour Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
Dr. Michael TanciniDec 6, 20211 minBody Armor EP 351: Strict Knees to Elbow for a healthier back!Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
Dr. Michael TanciniNov 30, 20211 minBody Armor EP 347: Trouble with single-leg exercises that require stability and control? Fix it...Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg...
Dr. Michael TanciniNov 26, 20211 minBody Armor EP 345: Fix that ankle sprain with the Single Leg Foam Roller HingeYour Problem: Poor Ankle strength Your Solution: Single leg Foam Roller Hinge Your Result: LEss foot, ankle, knee, and hip pain. Better...
Dr. Michael TanciniNov 22, 20211 minBody Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip ThrustYour Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...