Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution:...

Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution:...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...

Body Armor EP 1184: Practice your hinging mechanics during your warm-up with Banded Good Mornings Your Problem: Back or hip pain due to...

Body Armor EP 1183: Progress your hip exercises with Lateral Step Ups Your Problem: Hip or knee pain Your Solution: Lateral Step Ups Your...

Body Armor EP 1181: Prep your hips for your next leg day using 90/90 Hip Rotation Get Ups Your Problem: Hip or knee pain Your Solution:...

Body Armor EP 1179: Try Banded Step Overs into a Lunge to strengthen your knees and hips Your Problem: Knee pain Your Solution: Banded...

Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...

Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...

Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...

Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...

Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...

Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...

Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...

Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...

Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...

Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...

Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...

ody Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold Your Problem: Poor hip mobility or hip pain Your...

Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...