Body Armor EP 665: Fixing anterior hip pain with the Sampson Stretch and Forward Lunge
Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...
Body Armor EP 665: Fixing anterior hip pain with the Sampson Stretch and Forward Lunge
Body Armor EP 660: Fixing hip pain with Half Kneeling Adductor Stretch
Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...
Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...
Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..
Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...
Body Armor EP 644: Fixing hip pain with Single Leg RDL
Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction
Body Armor EP 631: Fixing hip pain with the Lateral Leg Lift
Body Armor EP 628: Fixing hip pain with the Hip 90-90 Stretch
Body Armor EP 626: Tight hips no more! Unglue those adductors!
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Body Armor EP 624: Simple. Effective. Hip Opener.
Body Armor EP 622: Tight hips? Maybe it's your ankles
Body Armor EP 614: Explore those end ranges of rotation for better performing and healthier hips!
Body Armor EP 604: Superman Hold for improved back pain
Body Armor EP 600: Hollow Hold Progressions for improved back pain
Body Armor EP 596: Active Hip Extension to finally free up those tight hips!
Body Armor EP 556: RNF Step Down for bulletproof knees!
Body Armor EP 554: Clam Shell from side lying for a less painful hip