Body Armor EP 665: Fixing anterior hip pain with the Sampson Stretch and Forward Lunge
Your Problem: Hip tightness with squats and deadlifts Your Solution: The Sampson Stretch and Forward Fold Your Result: Improved hip...
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Dr. Michael Tancini
- Mar 13
- 1 min
Body Armor EP 660: Fixing hip pain with Half Kneeling Adductor Stretch
Your Problem: Hip pain at the bottom of the squat Your Solution: Half-kneeling Adductor Stretch Your Result: Improved hip mobility,...
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Dr. Michael Tancini
- Mar 2
- 1 min
Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...
Your Problem: Pain in outside hip with stance phase of running, uneven swing phase with midline crossing of unweighted foot, pain in the...
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Dr. Michael Tancini
- Mar 1
- 1 min
Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...
Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...
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Dr. Michael Tancini
- Feb 28
- 1 min
Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..
Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...
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Dr. Michael Tancini
- Feb 27
- 1 min
Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...
Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...
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Dr. Michael Tancini
- Feb 21
- 1 min
Body Armor EP 644: Fixing hip pain with Single Leg RDL
Your Problem: Hip pain with squatting or deadlifting Your Solution: Strengthening your hip with Single Leg RDL Your Result: Decreased hip...
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Dr. Michael Tancini
- Feb 17
- 1 min
Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction
Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...
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Dr. Michael Tancini
- Feb 2
- 1 min
Body Armor EP 631: Fixing hip pain with the Lateral Leg Lift
Your Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...
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Dr. Michael Tancini
- Jan 30
- 1 min
Body Armor EP 628: Fixing hip pain with the Hip 90-90 Stretch
Your Problem: Hip pain preventing you from lifting with your friends Your Solution: 90-90 Hip Stretch Your Result: Less hip pain with...
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Dr. Michael Tancini
- Jan 26
- 1 min
Body Armor EP 626: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
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Dr. Michael Tancini
- Jan 25
- 1 min
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
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Dr. Michael Tancini
- Jan 24
- 1 min
Body Armor EP 624: Simple. Effective. Hip Opener.
Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon stretch Your Result: Improve hip health, decrease...
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Dr. Michael Tancini
- Jan 20
- 1 min
Body Armor EP 622: Tight hips? Maybe it's your ankles
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
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Dr. Michael Tancini
- Jan 5
- 1 min
Body Armor EP 614: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
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Dr. Michael Tancini
- Dec 20, 2022
- 1 min
Body Armor EP 604: Superman Hold for improved back pain
Your Problem: Your back is chronically killing you! Your Solution: Build a stronger back Your Result: Less back pain, stronger lifts
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Dr. Michael Tancini
- Dec 13, 2022
- 1 min
Body Armor EP 600: Hollow Hold Progressions for improved back pain
Your Problem: Your back is chronically killing you! Your Solution: Improve midline control Your Result: Less back pain, stronger lifts
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Dr. Michael Tancini
- Dec 7, 2022
- 1 min
Body Armor EP 596: Active Hip Extension to finally free up those tight hips!
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...
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Dr. Michael Tancini
- Sep 23, 2022
- 1 min
Body Armor EP 556: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
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Dr. Michael Tancini
- Sep 21, 2022
- 1 min
Body Armor EP 554: Clam Shell from side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
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