Strength Training for Runners
Program Goals and Details
Objective: Enhance strength and stability tailored for runners.
Overview: This program complements your current running routine, targeting injury rehabilitation and prevention.
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Strength Training: Run Faster and Feel Better doing it
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Rehab Focus: Ideal for those with injuries or nagging pains, offering group support while building strength.
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Injury Prevention: Strengthen your body to reduce the risk of future injuries and improve your running performance.
Key Features:
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Improve Hip Strength, Leg Strength, Single leg Balance and stability, Foot and Ankle Strength, and Core strength
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Running Drills: Incorporates drills and mechanics training specific to running.
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Semi-personalized prescriptions address common issues like:
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Plantar Fasciitis
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IT Band Syndrome
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Shin Splints
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Runner’s Knee
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And more!
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Program Structure:
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Delivery: Accessible via an app.
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Schedule: Two meetings per week. If you are unable to attend, you have access to the workout in the app.
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Community Support: Online platform for accountability and celebrating achievements.
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Expert Guidance: Led by and coaching provided by Doctors of Physical Therapy specializing in runner care.
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Where: Ground to Overhead Physical Therapy
Program Dates: December 2nd - January 31st
Sessions per week: 2 In person with access to the program through App on phone.
Days of the sessions will be Tuesdays and Fridays; there will be 20 total training sessions. (10 weeks long)
Note: We will work through the holidays but the in person sessions will be adjusted based on the ​holiday schedule!
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Price: $20 per session x 16 programmed sessions = $320
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This Program is Limited to 10 Athletes