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Mobility and Recovery Program for Runners

Program Goals and Details

Objective: Help Runners recover from their runs, their spring training programs, and position athletes to have a successful spring race and summer training block! 

Overview: This program complements your current running routine, targeting injury rehabilitation and prevention.

  • Mobility: Regain your flexibility to run and feel better! 

  • Rehab Focus: Ideal for those with injuries or nagging pains, offering group support while building mobility and flexibility.

  • Injury Prevention: Loosen up your body to reduce the risk of future injuries and improve your running performance.

Key Features:

  • Improve Hip, hamstring, quadriceps, back, and ankle Mobility to reduce pain and run better! 

  •  Semi-personalized prescriptions address common issues like:

    •   Plantar Fasciitis

    •   IT Band Syndrome

    •   Shin Splints

    •   Runner’s Knee

    •   And more!

Program Structure:

  • Delivery: Accessible via an app.

  • Schedule: 1 meetings per week. If you are unable to attend, you have access to the workout in the app. 

  • Community Support: Online platform for accountability and celebrating achievements.

  • Expert Guidance: Led by and coaching provided by Doctors of Physical Therapy specializing in runner care.

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Where: Ground to Overhead Physical Therapy 

 

Program Dates: March 4th - April 24th

 

Sessions per week: 1 In person with access to the program through App on phone.

 

Days: Fridays at 5-6 pm.

If you are unable to make the sessions, the recovery sessions will be available through the app. 

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There will be 16 total training sessions. (8 weeks long). 

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Price: $20 per session x 8 programmed sessions = $160

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This Program is Limited to 10 Athletes

Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Keep in Touch!

  • Privacy Policy and Information Sharing:

    • Ground to Overhead Physical Therapy takes your privacy seriously. We will never share, sell, or lease any of your information. It will be used only to contact you directly. By Submitting a form with a phone number on our website​ you agree to receive SMS from Ground to Overhead Physical Therapy. Carrier and Data rates may apply. Message frequency may vary Reply STOP at any time to end messaging

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