Body Armor EP 806: Fixing elbow pain with Banded Press Down
Your Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...
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Dr. Michael Tancini
- May 23
- 1 min
Body Armor EP 713: Fixing elbow pain with Zottman Curl
Your Problem: Elbow pain with cleans or pull ups Your Solution: Zottman Curl Your Result: Improve elbow and wrist strength and decreased...
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