top of page
Search
Body Armor EP 1204: Dumbbell Head Pinches can get rid of your elbow or wrist pain
Body Armor EP 1204: Dumbbell Head Pinches can get rid of your elbow or wrist pain Your Problem: Elbow / wrist pain Your Solution:...
Dr. Michael Tancini
Apr 221 min read
0 views
0 comments
Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill
Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...
Dr. Michael Tancini
Apr 41 min read
0 views
0 comments
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain
Body Armor EP 1180: Use Wrist Rollers to eliminate wrist and elbow pain Your Problem: Wrist or elbow pain Your Solution: Wrist Rollers...
Dr. Michael Tancini
Mar 191 min read
0 views
0 comments
Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination
Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination Your Problem: Wrist or elbow pain with...
Dr. Michael Tancini
Dec 20, 20241 min read
2 views
0 comments
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric
Body Armor EP 1064: Fix your elbow pain using the Weighted Wrist Extension with a Slow Eccentric Your Problem: Pain on the outer portion...
Dr. Michael Tancini
Oct 3, 20241 min read
0 views
0 comments
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and...
Body Armor EP 1060: Elbow pain with pull-ups? Use these Inside Wrist Curls to eliminate it and return to pain-free pull-ups Your Problem:...
Dr. Michael Tancini
Sep 27, 20241 min read
3 views
0 comments
Body Armor EP 1036: Lose that elbow pain and return to back squats asap
Body Armor EP 1036: Lose that elbow pain and return to back squats asap Your Problem: Inside elbow pain when holding the barbell in the...
Dr. Michael Tancini
Aug 26, 20241 min read
0 views
0 comments
Body Armor EP 991: Eliminate that aching elbow pain with the Barbell Forearm Twist
Your Problem: Elbow pain when gripping the bar or playing sports like tennis or golf Your Solution: Barbell Forearm Twist Your Result:...
Dr. Michael Tancini
Jun 24, 20241 min read
0 views
0 comments
Body Armor EP 974: Get back to slamming aces with this simple DB Ulnar Deviation exercise
Your Problem: Achiness in the elbow when serving or teeing off Your Solution: DB Ulnar Deviation Your Result: Less pain and more power...
Dr. Michael Tancini
May 30, 20241 min read
0 views
0 comments
Body Armor EP 973: Chip away that nagging elbow pain during your golf swing with these Inside...
Your Problem: Nagging elbow pain when swinging the club or racket Your Solution: DB Inside Wrist Curls Your Result: Less pain and more...
Dr. Michael Tancini
May 29, 20241 min read
1 view
0 comments
Body Armor EP 972: Return to the racket after addressing that elbow pain with these Reverse...
Your Problem: Pain in the elbow after playing tennis, pickle ball, or golf Your Solution: Reverse Zottman Curls Your Result: Stronger...
Dr. Michael Tancini
May 28, 20241 min read
0 views
0 comments
Body Armor EP 971: Take a swing at ridding yourself of elbow pain with these Reverse Barbell...
Your Problem: Elbow pain when swinging a racket or golf club Your Solution: Reverse Barbell Wrist Curls Your Result: Reduced elbow pain...
Dr. Michael Tancini
May 27, 20241 min read
0 views
0 comments
Body Armor EP 912: Get back to push-ups and bench press with these Anconeus Sidekicks
Your Problem: Pain in the back of the elbow with push-ups and bench press Your Solution: Anconeus Sidekicks Your Result: Less pain in the...
Dr. Michael Tancini
Mar 5, 20241 min read
2 views
0 comments
Body Armor EP 806: Fixing elbow pain with Banded Press Down
Your Problem: Pain in your elbow when extending your arm or pressing overhead Your Solution: Banded Press Down with 10 second hold Your...
Dr. Michael Tancini
Sep 22, 20231 min read
2 views
0 comments
Body Armor EP 713: Fixing elbow pain with Zottman Curl
Your Problem: Elbow pain with cleans or pull ups Your Solution: Zottman Curl Your Result: Improve elbow and wrist strength and decreased...
Dr. Michael Tancini
May 23, 20231 min read
12 views
0 comments
bottom of page