Body Armor Ep 1364: Improve your rotation, eliminate your back pain! Your Problem: Are you tired of your back pain limiting you from working out? Your Solution: Band Resisted Thoracic Rotation Your Result: Better thoracic rotation so you can take pressure off your back. Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1361: Trouble with back pain and getting your toes to the bar for T2B? Seated Pike Lifts Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: Seated Pike Lift Your Result: Less neck pain, more T2B reps, and more PRs! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1345: Stronger, healthier back with the Anti-Rotation Deadlift Your Problem: Does your back hurt, and do you always twist when performing your deadlifts? Your Solution: The Anti-Rotation Deadlift Your Result: A bulletproof back and new PR's! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1336: Back pain? Fix it with these Dead Bug Progressions Your Problem: Does your back hurt because your core is weak, and do you want to lift more while fixing your pain? Your Solution: Dead Bug: Isometric, Bent Knee Lower, Straight Leg Lower Your Result: Less pain, stronger core, stronger hips, more PR's at the gym Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1329: Back pain when pressing overhead, Banded Anti-Extension Press Your Problem: Does your back always hurt when you do...

Body Armor Ep 1324: Plank Pull Through for a stronger core and less back pain Your Problem: Does your back always hurt, and have you been...

Body Armor Ep 1316: Tight, painful back keeping you from crushing your workout today? Let's fix it with the KB Arm bar! Your Problem: Is...

Body Armor Ep 1313: Back pain with rotation? Let's fix it with this Banded Rotation Mobilization! Your Problem: Are you noticing that...

Body Armor Ep 1307: Unilateral back pain? Give this Side Smash a go! Your Problem: Is back pain is stopping you from crushing your deadlift work for the day? Your Solution: Side Smash Your Result: Decrease back pain, improve mobility, and crush todays workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1300: Free up that back, loosen up those shoulders with the T-Spine Reach Through Your Problem: Do you have trouble...

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution: Physioball Pike Your Result: Stronger core

Body Armor EP 1227: Progress your core stability with Plank Reach Throughs Your Problem: Back pain Your Solution: Plank Reach Throughs Your Result: Stronger core and less back pain with lifting

Body Armor EP 1226: Scale up your core strength with Planks on a Foam Roller Your Problem: Back pain Your Solution: Plank on a Foam Roller Your Result: Stronger core and less back pain with lifting

Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core Your Problem: Back pain or...

Body Armor EP 1220: Strengthen your core and get rid of back pain with Hanging L Sits Your Problem: Back pain Your Solution: Hanging L Sits Your Result: Stronger core and hip flexors

Body Armor EP 1215: Train your back through a full range of motion with Reverse Hyperextensions Your Problem: Back pain Your Solution: Reverse Hyperextension Your Result: Stronger muscles in your low back

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution: Lacrosse Ball Mobilization for Low Back/QL Your Result: Less back tightness when lifting or running

Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution: Hip Extension Your Result: Stronger glutes and hamstrings

Body Armor EP 1205: Progress your planks with Plank Walk Ups Your Problem: Back pain Your Solution: Plank Walk Ups Your Result: Stronger and more stable core

Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution: Single Leg Glute Bridge Your Result: Stronger hips and less back pain when lifting or running