Body Armor Ep 1517: Tight back? Fix it with the Open Book Your Problem: Are you feeling all gummed up from sitting at your desk all day? 💻🪑 Your Solution: The Open Book Your Result: You decrease back pain, you loosened up your back, now go crush that workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1516: Tight low back hurting your T2B? Cobra Pose Fix Your Problem: Is your low back hurting during toes-to-bar? 💪 Your Solution: Cobra Pose Your Result: Finally do larger sets of T2B without your back hurting! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1514: Trouble catching your clean? Fix it with Weighted Front Rack Mobility Your Problem: Are you unable to catch your clean correctly? 🏋️‍♂️ Your Solution: More Front Rack Mobility Your Result: Make today's Squat clean workout so much easier, and finally beat your buddies on the whiteboard! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1513: Back pain after deadlifts? Fix it with the Cat Cow Problem: Does your back feel stiff after deadlifts or toes-to-bar? 💪 Your Solution: The Cat Cow Your Result: You can now crush today's workout! (And handle your desk chair again) Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1470: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning Your Problem: Is your back painful with any form of Olympic lift or hip hinge? Your Solution: Barbell Goodmorning Your Result: Less back pain, stronger back, stronger lifts! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1468: RNF Step Down for bulletproof knees! Your Problem: Do you struggle with knee pain when squatting or running? Your Solution: RNF Single Leg Stepdown Your Result: Improved pain, stronger hip, less knee pain! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1465: In-Line Lunge with Pallof Hold for a stronger midline Your Problem: Do you really struggle with chronic back and hip pain? Your Solution: In-Line Lunge with Pallof Hold Your Result: Stronger core, stronger hips, less back and hip pain! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1464: Strict Knees to Elbow for a healthier back! Your Problem: Is your core weak, do you struggle with T2B, and do you struggle with back pain? Your Solution: Strict Knee to Elbow Your Result: Improved pain, stronger core, less pain Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1456: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it along with your back and hip pain! Your Problem: Are you struggling with chronic low back pain that gets worse when you do core work? 💪🩺 Your Solution: Flutter Kick Your Result: Better spinal control, less back pain, stronger core, and new PR'sl Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1455: Landmine Windmill to fix your back pain and build a stronger core! Your Problem: Are you struggling with chronic low back pain? 🩺💪 Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back pain, Stronger Core, and new PR's Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1454: Ring Roll Out to fix your back pain! Your Problem: Do you struggle with chronic low back pain? 🩺💪 Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain, stronger core, and new PR's Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1452: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl Your Problem: Do you struggle with chronic hamstring tightness and back pain? 🦵💥 Your Solution: Toes Elevated Jefferson Curl Your Result: Better hamstring mobility, improved back pain, better performance, and less time missing workouts due to injury! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1442: Weak core and back pain problems? Double DB Hollow Hold Your Problem: Are you struggling with back pain because of a weak core? Your Solution: Double DB Hollow Hold Your Result: Rebuild your core, fix your back pain, get back to training fast! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1438: Hotel mobility fix, The Prayer Pose! Your Problem: Does your upper back feel like it’s in knots after sitting on your flight? Your Solution: The Prayer Pose Your Result: Loosen up your back and shoulders and make your trip more enjoyable! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1428: Fix your shifted squat and your low back pain! With the Single KB Front Rack Squat Your Problem: Does your low back hurt, and do you notice that you shift to one side when you squat? Your Solution: Single KB Front Rack Squat Your Result: Improved squat performance and a better feeling back! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1424: Back tightness during T2B? Fix it with this movement flow! Your Problem: Does your back tighten up every time you do toes-to-bar (T2B)? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1423: Low back tweaked after deadlifts? Fix it with this movement flow! Your Problem: Is your back lit up after deadlifts today? Your Solution: Forward Flexion Movement Flow Your Result: Improve your hip mobility, improve your back, improve your life! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1407: Does your low back feel rushed after doing GHD sit ups? Here is your solution! Your Problem: Does your low back lock up when you do GHDs? Your Solution: The Banded Press Down Your Result: Less back tightness, no more missing training due to back pain. get back to crushing workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1406: Back hurt when you try and rotate? Free it up with the Banded Rotation Drill Your Problem: Do your back or sides cramp up every time you try to rotate, and do you really struggle with back pain during training? Your Solution: Banded Rotation Drill Your Result: Better feeling back, more power in rotational movements, less back pain when you workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy

Body Armor Ep 1394: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift Your Problem: Is your core the weak link in your training, with back pain and midline work being areas you really struggle with? Your Solution: Seated Compression Leg Lifts Your Result: Increased control, strength, and stability through the midline, improved T2B, and decreased back pain! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physic