Dr. Michael TanciniMar 151 minBody Armor EP 420: Back pain? Let's rotate!Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation
Dr. Michael TanciniMar 71 minBody Armor EP 415: Tight back? Twist into action with thisYour Problem: Tight back Your Solution: Open book mobility Your Result: Less back tightness
Dr. Michael TanciniMar 21 minBody Armor EP 413: Free up that midline and back heading into tomorrow's Open announcement!Your Problem: Back pain Your Solution: Oblique lacrosse ball smash Your Result: Less back pain, less stiffness, ready for whatever...
Dr. Michael TanciniFeb 41 minBody Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline better Your Result: stronger lifts, less pain
Dr. Michael TanciniDec 23, 20211 minBody Armor EP 364: Fix your back pain by fixing your hip hinge with the barbell goodmorningYour Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: barbell goodmorning Your Result: less back...
Dr. Michael TanciniDec 17, 20211 minBody Armor EP 360: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
Dr. Michael TanciniDec 15, 20211 minBody Armor EP 358: Clam Shell From Side lying for a less painful hipYour Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
Dr. Michael TanciniDec 8, 20211 minBody Armor EP 353: In-line Lunge with Pallof Hold for a Stronger MidlineYour Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
Dr. Michael TanciniDec 6, 20211 minBody Armor EP 351: Strict Knees to Elbow for a healthier back!Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
Dr. Michael TanciniNov 29, 20211 minBody Armor EP 346: Tweaked the low back and need to get moving again? Fix it with RNF Deadbugs!Your Problem: You've tweaked your low back and everything feels tight and stiff. Your Solution: RNF Deadbugs! Your Result: No more...
Dr. Michael TanciniNov 22, 20211 minBody Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip ThrustYour Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
Dr. Michael TanciniNov 15, 20211 minBody Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...Your Problem: You have dull, achy, or sharp shooting pain down the back of the leg. Your Solution: Seated Sciatic Nerve Glides! Your...
Dr. Michael TanciniNov 12, 20211 minBody Armor EP 336: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
Dr. Michael TanciniNov 11, 20211 minBody Armor EP 335: Landmine Windmill to fix your back pain and build a stronger core!Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better Spinal Control, Less back...
Dr. Michael TanciniNov 10, 20211 minBody Armor EP 334: Ring Roll Out to fix your back pain!Your Problem: You struggle with chronic low back pain! Your Solution: Ring Rollouts Your Result: Better Spinal Control, Less back pain,...
Dr. Michael TanciniNov 10, 20211 minBody Armor EP 338: Struggle with the feet turning out in the bottom of the squat? Fix it with the...Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively. Your Solution: The...
Dr. Michael TanciniNov 9, 20211 minBody Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...Your Problem: You tweaked your low back in the gym, at work, or while at home. Your Solution: Supine Push/Pull Isometrics Your Result:...
Dr. Michael TanciniNov 8, 20211 minBody Armor EP 332: Threw out your low back and need to get the pain down fast? Fix it with the...Your Problem: You just threw out your low back again or for the first time. Your Solution: The Low Back Lacrosse Ball Mobilization Your...
Dr. Michael TanciniNov 5, 20211 minBody Armor EP 331: The back pain and hip tightness solution! RNF Hip CirclesYour Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...
Dr. Michael TanciniNov 4, 20211 minBody Armor EP 330: The back pain and hamstring tightness solution! Toes Elevated Jefferson CurlYour Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...