Body Armor EP 332: Threw out your low back and need to get the pain down fast? Fix it with the...Dr. Michael TanciniNov 8, 20211 min readYour Problem: You just threw out your low back again or for the first time.Your Solution: The Low Back Lacrosse Ball MobilizationYour Result: Decreased pain, less low back tightness, get back to work or exercise quickly!
Your Problem: You just threw out your low back again or for the first time.Your Solution: The Low Back Lacrosse Ball MobilizationYour Result: Decreased pain, less low back tightness, get back to work or exercise quickly!
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
Comments