Body Armor EP 1441: New mom looking to rebuild their core? Crunch with Abdominal Compression Your Problem: Are you looking to close up your abdomen and rebuild your core after just having your kid? Your Solution: Crunch with Abdominal Compression Your Result: Rebuild your core, get back to training fast! Abdominal pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1322: Groin problems? Coppenhagen Plank is your fix! Your Problem: Is your groin super tight, making it hard to squat or...

Body Armor Ep 1309: Recover better after a hard workout with the KB Gut Smash Your Problem: Are you having trouble recovering after a hard workout? Your Solution: The Kettlebell Gut Smash Your Result: Relax quicker, recovery faster, be ready for tomorrow's workout better! Abdominal pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary