Dr. Michael TanciniMar 261 minBody Armor EP 927: What a pain in the butt! Fix that aching hamstring with this Glute Heel Bridge...Your Problem: Pain in the butt area when performing hinging movements Your Solution: Glute Heel Bridge Hold Your Result: Decrease pain...
Dr. Michael TanciniFeb 61 minBody Armor EP 896: Fix mid back pain and lack of rotation with Open BooksYour Problem: Tight upper back, pain or difficulty locking out in overhead activity Your Solution: Open Books Your Result: Improved...
Dr. Michael TanciniJan 41 minBody Armor Ep 877: Sleeper Stretch for anterior shoulder pain and tightness in back of shoulderYour Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead press Your...
Dr. Michael TanciniJan 31 minBody Armor Ep 876: Banded Row for decreased shoulder and neck painYour Problem: Tightness in upper trap after overhead lifting, increased pain in front of shoulder getting arm above shoulder height Your...