Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
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Dr. Michael Tancini
- 3 days ago
- 1 min
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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Dr. Michael Tancini
- Sep 26
- 1 min
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings! Your Problem: Back pain with hinging exercises...
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Dr. Michael Tancini
- Sep 20
- 1 min
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...
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Dr. Michael Tancini
- Aug 29
- 1 min
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand...
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand Good Mornings and get back to pain free...
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Dr. Michael Tancini
- Aug 27
- 1 min
Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows
Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows Your Problem: One sided low back pain when performing KB...
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Dr. Michael Tancini
- Aug 21
- 1 min
Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out...
Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out this Single KB Suitcase DL to rebuild...
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Dr. Michael Tancini
- Aug 7
- 1 min
Body Armor EP 1023: Build your core strength and roll away your back pain with these Evil Wheels
Body Armor EP 1023: Build your core strength and roll away your back pain with these Evil Wheels Your Problem: Low back pain when...
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Dr. Michael Tancini
- Aug 2
- 1 min
Body Armor EP 1020: Strengthen your core with Standing Chops
Body Armor EP 1020: Strengthen your core with Standing Chops Your Problem: Weakness in overhead, low back pain, rotational instability...
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Dr. Michael Tancini
- Aug 1
- 1 min
Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the...
Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the KB Swing Your Problem: Low back pain...
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Dr. Michael Tancini
- Jul 30
- 1 min
Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the...
Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the Jefferson Curl Your Problem: Low back pain...
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Dr. Michael Tancini
- Jul 23
- 1 min
Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to...
Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to unlock your low back and get back to...
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Dr. Michael Tancini
- Jul 15
- 1 min
Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more...
Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more challenging activities in the gym Your Problem:...
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Dr. Michael Tancini
- Jul 3
- 1 min
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird...
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird Dog Row Your Problem: Low back pain when...
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Dr. Michael Tancini
- Jun 28
- 1 min
Body Armor EP 995: Get back to basics: Get your hinge right, decrease your injury risk in lifts
Your Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weights Your Solution: Hinge Work...
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Dr. Michael Tancini
- Jun 11
- 1 min
Body Armor EP 982: Walk away from that unilateral low back pain with this Banded QL exercise
Your Problem: One-sided low back pain with prolonged sitting, standing, or activities of daily living Your Solution: Unstable QL Walks...
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Dr. Michael Tancini
- Apr 25
- 1 min
Body Armor EP 949: Plateued with your deadbugs? Progress it with this Band Resisted Deadbug option
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted...
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Dr. Michael Tancini
- Apr 24
- 1 min
Body Armor EP 948: Still having pain pulling that weight from the ground? Introducing these...
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to...
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Dr. Michael Tancini
- Apr 18
- 1 min
Body Armor EP 944: Continue to build your back capacity and prevent future episodes of low back...
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less...
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Dr. Michael Tancini
- Apr 17
- 1 min
Body Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance...
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