Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...
Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting
Body Armor EP 858: Y Reaches for shoulder/lifting warm-up/activation
Body Armor EP 857: Serratus Slide for stability in overhead
Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet
Body Armor EP 846: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a tight..
Body Armor EP 844: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Body Armor EP 843: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Body Armor EP 841: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Body Armor EP 840: Landmine Windmill to fix your back pain and build a stronger core!
Body Armor EP 839: Ring Roll Out to fix your back pain!
Body Armor EP 838: Neck pain and tightness? Here's how you Bulletproof your Neck!
Body Armor EP 837: Tight hips, chest falling forward in the squat? Let's fix those ankles with...
Body Armor EP 835: Improve back pain and mobility with the Bend and Bow
Body Armor EP 834: Improve knee pain with the Runner's Lunge to Forward Fold
Body Armor EP 833: Improve hip pain while squatting with Single Leg Glute Bridge Isometric
Body Armor EP 832: Improve back and hip pain with Glute Bridge Press Out
Body Armor EP 831: Improve shoulder stability with Quadruped Shoulder Taps
Body Armor EP 830: Decrease low back pain with Cat-Cow
Body Armor EP 829:Decreasing hamstring tightness and radiating pain with Active Hamstring Stretch...
Body Armor EP 828: Just take a breath. Diaphragmatic Breathing