Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...
top of page
Search
Dr. Michael Tancini
- 5 days ago
- 1 min
Body Armor EP 858: Y Reaches for shoulder/lifting warm-up/activation
Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...
0 views0 comments
Dr. Michael Tancini
- 6 days ago
- 1 min
Body Armor EP 857: Serratus Slide for stability in overhead
Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...
0 views0 comments
Dr. Michael Tancini
- Nov 21
- 1 min
Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
0 views0 comments
Dr. Michael Tancini
- Nov 17
- 1 min
Body Armor EP 846: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a tight..
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
0 views0 comments
Dr. Michael Tancini
- Nov 15
- 1 min
Body Armor EP 844: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
0 views0 comments
Dr. Michael Tancini
- Nov 14
- 1 min
Body Armor EP 843: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...
0 views0 comments
Dr. Michael Tancini
- Nov 10
- 1 min
Body Armor EP 841: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
0 views0 comments
Dr. Michael Tancini
- Nov 9
- 1 min
Body Armor EP 840: Landmine Windmill to fix your back pain and build a stronger core!
Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...
0 views0 comments
Dr. Michael Tancini
- Nov 8
- 1 min
Body Armor EP 839: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...
0 views0 comments
Dr. Michael Tancini
- Nov 7
- 1 min
Body Armor EP 838: Neck pain and tightness? Here's how you Bulletproof your Neck!
Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...
0 views0 comments
Dr. Michael Tancini
- Nov 6
- 1 min
Body Armor EP 837: Tight hips, chest falling forward in the squat? Let's fix those ankles with...
Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...
0 views0 comments
Dr. Michael Tancini
- Nov 1
- 1 min
Body Armor EP 835: Improve back pain and mobility with the Bend and Bow
Your Problem: Pain in the back while lifting overhead or hinging Your Solution: Bend and Bow Your Result: Improve back mobility and get...
0 views0 comments
Dr. Michael Tancini
- Oct 31
- 1 min
Body Armor EP 834: Improve knee pain with the Runner's Lunge to Forward Fold
Your Problem: Pain in the knee while running or squatting Your Solution: Runner's Lunge to Forward Fold Your Result: Improve hip and knee...
0 views0 comments
Dr. Michael Tancini
- Oct 30
- 1 min
Body Armor EP 833: Improve hip pain while squatting with Single Leg Glute Bridge Isometric
Your Problem: Pain in the hip while squatting Your Solution: Single Leg Glute Bridge Isometric Your Result: Improveposterior hip muscular...
0 views0 comments
Dr. Michael Tancini
- Oct 27
- 1 min
Body Armor EP 832: Improve back and hip pain with Glute Bridge Press Out
Your Problem: Pain in the back while deadlifting or hinging Your Solution: Glute Bridge Press Out Your Result: Improve hip and low back...
0 views0 comments
Dr. Michael Tancini
- Oct 26
- 1 min
Body Armor EP 831: Improve shoulder stability with Quadruped Shoulder Taps
Your Problem: Shoulder pain while benching or performing push ups Your Solution: Quadruped Shoulder Taps Your Result: Improve shoulder...
0 views0 comments
Dr. Michael Tancini
- Oct 25
- 1 min
Body Armor EP 830: Decrease low back pain with Cat-Cow
Your Problem: Pain in the back while lifting or sitting at work Your Solution: Cat-Cow Your Result: Improve lumbar and neck mobility,...
0 views0 comments
Dr. Michael Tancini
- Oct 24
- 1 min
Body Armor EP 829:Decreasing hamstring tightness and radiating pain with Active Hamstring Stretch...
Your Problem: Pain in the back of your leg with sitting, standing, performing squat, your notice decreased ability to reach to toes or...
0 views0 comments
Dr. Michael Tancini
- Oct 23
- 1 min
Body Armor EP 828: Just take a breath. Diaphragmatic Breathing
Your Problem: Breath holding with lifting, use of accessory muscles with breath. Tight upper traps, difficulty relaxing. Back...
0 views0 comments
bottom of page