Body Armor Ep 1331: Hip pain? Back pain? Weak glutes? Start with the Banded Glute Bridge

Body Armor Ep 1331: Hip pain? Back pain? Weak glutes? Start with the Banded Glute Bridge

Your Problem: Do your knees hurt, your back always arch, your hips hurt, and have you been told that you don’t use your glutes?

Your Solution: Banded Glute Bridge

Your Result: Less pain, stronger core, stronger hips, more PR's at the gym

Hip pain solution with Ground to Overhead Physical Therapy

Physical Therapy in Chapel Hill

Physical Therapy in Cary