Body Armor EP 669: Fixing shoulder pain and tightness with Prone Swimmers
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
Body Armor EP 669: Fixing shoulder pain and tightness with Prone Swimmers
Body Armor EP 667: Fixing shoulder pain with the Prone I's + Lift Up and Over
Body Armor EP 666: Fixing shoulder pain with the Bottoms Up Kettlebell In and Outs + Press
Body Armor EP 665: Fixing anterior hip pain with the Sampson Stretch and Forward Lunge
Body Armor EP 664: Fixing knee caving during squats and box step ups
Body Armor EP 663: Fixing ankle weakness with Banded Circles
Body Armor EP 662: Fixing knee pain with Modified Downward Dog Knee Extension
Body Armor EP 661: Fixing shoulder pain with 3-Way Banded Pull Aparts
Body Armor EP 660: Fixing hip pain with Half Kneeling Adductor Stretch
Body Armor EP 658: Fixing back pain with Deadbug Isometric
Body Armor EP 657: Fixing shoulder pain with Bent Over Lat Pull Down
Body Armor EP 652: Fixing hip and knee pain with Banded Pigeon Stretch (Lower Extremity Mobility...
Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..
Body Armor EP 645: Fixing shoulder and neck pain with Rhomboid Smash
Body Armor EP 643: Fixing shoulder instability with Tall Kneel Thoracic Extension
Body Armor EP 637: Fixing shoulder pain with ER Isometric in Shoulder Flexion
Body Armor EP 633: Fixing shoulder pain with the Trap Barbell Smash
Body Armor EP 632: Fixing shoulder pain with the Resisted Shoulder ER in Supported Flexion
Body Armor EP 627: Develop a better front rack
Body Armor EP 623: Grab a dumbbell and fix that front rack!